Ukuba umntwanakho uyakunyuza aze aphephe entwasahlobo, yindlela onokukunceda ngayo
I-Spring iyona xesha elihle lokuhamba ngaphandle ukuze udlale kwaye ujabulele ukufudumala kwemozulu kunye neentyantyambo eziqhambileyo. Kodwa ukuba umntwana wakho uchatshazelwa yimizimba yexesha, iimpawu ezifana neempumlo ezixhambileyo, amehlo anamehlo, nomqala, ukunyunyuza nokukhwehlela ngokuqinisekileyo kuya kuthatha into emnandi.
Iingcebiso zokunciphisa iiMpawu zoLwaphulo lweNyanga
Ukuncedisa ukunciphisa nokunciphisa iimpawu zengxaki zonyaka, zama oku okulandelayo:
Gcina iifestile zakho zivaliwe, ngakumbi ebusuku. Amanqanaba ePollen ahlala ephakamileyo phakathi ko-5 ekuseni no-10 ekuseni, xa impova iphuma kwizityalo. Ukuba umntwana wakho kunye namanye amalungu entsapho anempilo yonyaka, sebenzisa i-air conditioner yakho kunokuvula iifestile.
Yenza umntwana wakho athawule aze atshintshe iimpahla zakhe emva kokubuya ekhaya. I-pollen inamathela kwiingubo kunye neenwele. Kwakhona ingcinga efanelekileyo yokufumana umkhwa wokuba wonke umntu asuse izicathulo zawo xa efika ngaphakathi.
Musa ukuxhoma iimpahla ukuze zome. I-pollen ingakuqokelela kwindawo yokuhlamba kwaye iqhutywe ngaphakathi.
Gcina ulandelelwano lwamanani e-pollen. Amanqanaba ePollen alinganise inani lezinto ezivakalayo ezisezulwini. Ukuba umntwana wakho uyabakhathalela, ukubeka iliso kwimilinganiselo ye-pollen kunokukunceda ukwazi ixesha lokukhawulela ngaphandle. Amanqanaba ePollen ancike kwiindawo zezulu. Usuku olunomoya omncinci ludla ngokubhekiselele kumanani amaninzi e-pollen kuba i-pollen idinga umoya ukuba uyithwale.
Umswakama ophezulu okanye imvula iya kubangela ukuba impova ikhuphe emoyeni okanye ihlanjwe. Ukufudumala okufudumalayo kunye nomoya ovuthayo, ngakolunye uhlangothi, unako ukugcina impova emoyeni kwaye kubangele iingxaki kubantu abaneengxaki zonyaka.
Shintsha iifayile zakho zomoya. Sitshintsha iifayile zomoya kwindawo zakho zokufudumala kunye nezimo zomoya zenyanga zonke kwiinyanga ezintandathu okanye ngokukhawuleza, kuxhomekeke kumyalelo wabakhiqizi.
Iimpawu zakho zokufudumeza nokupholisa zihlolwe kwaye zigcinwe rhoqo. Oku akuyi kunciphisa kuphela inani lezinto ezivakalayo emoyeni ngaphakathi kwekhaya lakho, kodwa kuya kunceda zakho iinkqubo zokufudumala nokupholisa zihamba ngokufanelekileyo.
Cinga ngefayile yeHEPA. Xa ukhetha izihlungi zomoya kwikhaya lakho ungafuna ukuya ne-HEPA (i-high-efficiency particulate filters), ezinokubamba iintlobo ezincinci kunezihlungi zomoya rhoqo.
I-HEPA izihlungi zomoya azibonakalwanga zisebenzise ngokwazo xa zisetyenziselwa ukulawula iimpawu zokungabikho komzimba, kodwa unokuba ufuna ukuzicingela njengenxalenye yesicwangciso sakho sokulawulwa kwezifo. Unokwenza ngokukhethekileyo ukucinga ukusebenzisa i-HEPA icebo ekukhutsheni kwakho ukukhusela i-pollen kunye nezinye izifo ezivakalayo ukuba ziqhutywe phezulu emoyeni ekhaya lakho.
Jonga wakho wezonyango. Nangona ucinga ukuba umntwana wakho unokufumana i-seasonal allergies, kubalulekile ukuba ubone ugqirha wakho ukuba afumane ukuxilongwa. Kwamanye amaxesha, oko kubonakala ngathi kungabikho komfutho we-pollen kunokubangela enye inkohlakalo, njengotywala okanye i-pet dander.
Indlela efanelekileyo yokujonga ukuba i-allergen okanye i-allergen ezibangela ukuba iimpawu zomntwana wakho zihlolwe ngumntwana wakho ukuba ahlolwe ngumntwana wezilwanyana.
Zama i saline. Ukuba ufuna ukuzama enye indlela yemvelo ukuya kumachiza omzimba, xela ugqirha wakho malunga nokusebenzisa amaconsi emphunga e-saline kunye namaconsi e-saline ngamehlo.
Baya kunceda ukucoca impova emagqabeni omntwana wakho kunye namaso. Qinisekisa ukusebenzisa i-saline elula, kunokuba isisombululo sezondlo okanye iingxube zamehlo, ezinjengezo ezithembisa ukuba "zibomvu."
Kufanele uxoxe nodokotela wakho wezilwanyana ngaphambi kokuba usebenzise nayiphi na imikhiqizo engaphezulu kwee-counter kwaye usebenzise kuphela iimveliso ezibhekiselele ekuphatheni iimpawu zokungabikho kwempilo kubantwana.
Thetha ugqirha wakho malunga nemishanguzo yokuguqulwa kwamayeza. Ngokuxhomekeke kwiminyaka yobuntwaba bakho kunye nempawu, ugqirha wakho unokuncoma ama-antihistamines angaphezulu kwe-counter, njengama-babyadryl okanye iZyrtec.
Ngenxa yamehlo enamehlo, kukho iyeza ezinjengePatayay okanye i-Optivar iliso lamaconsi.
Kwamanye amaxesha, umntu ongu-allergen angancoma ukutshatyalaliswa kwamagciwane okanye i-immunotherapy ukukunceda umntwana wakho angabonakali.