I-tatue ye-Fat yindlela yomzimba yokugcina amandla emininzi kwaye ikwaqwalaselwa njengegciwane le-endocrine. Iifama zenyama zivelisa izinto ezichaphazela umsebenzi wezinye iiseli kunye nezicubu kunye namafutha amaninzi kubangela iingxaki zempilo.
Mhlawumbi uye wakuva ukuba umntu ogqithiseleyo onomzimba we-"apula" usemngciphekweni ongaphezu komntu onesimo esifanayo kunye ne "pear" ifom, kunye namafutha anikezela ngaphezulu kwinquma nasemathangeni.
Amafutha ethu omzimba ahluke ngokwenene kuye kuxhomekeke kwindawo yawo. Amanqatha angaphantsi kwinqanaba eliphantsi kwamanqatha, ngaphantsi komzimba. I-fatceral fat is located deep in the stomach around the organ.
Sinomlinganiselo omncinci wokulawulwa kokusabalalisa amafutha ethu omzimba. Ukusabalaliswa kweenqatha zomzimba kuyahluka ngobudala, ubulili, ubuhlanga, kunye nemfuza.
Unokuba ne-BMI eqhelekileyo-ukucinga ukuba isisindo sakho asiyikubeka impilo yakho engozini-kodwa sinomqolo osenqeni obonisa ukukhuluphala kwesisu. Ngomlenze wesisindo, ukukhuluphala kwesisu kuyachazwa njenge-intshi ezingama-35 kubafazi, ama-40 amadoda. Ukukhuluphala kwamathumbu kwandisa umngcipheko wesifo senhliziyo, isifo sikashukela, kwaye emva koko, ukugula komzimba. Isibonda esikhulu sikhonkco sidibaniswe neziphumo ezimbi nakubantu abaneenombolo eziqhelekileyo zeBMI. Ukongezelela, ezinye iifundo zifanise amaqela amabini ezigulane ezigqithiseleyo kunye namafutha omzimba ofanayo, kodwa amanqanaba aphantsi okanye aphakamileyo amafutha athile.
Amaqela aphezulu e-fatceral afunyenwe abe nobungqina obunamandla bokuxhathisa i-insulin kunamaqela aphantsi angamafutha e-visceral, ebonisa ingozi enkulu ye-type 2 yeswekile.
Izingozi ezininzi zeFat
Ukucaca, ukugqithiswa kwamanqatha omzimba kuyinkinga kungakhathaliseki ukuba yeyiphi indawo. Ukunyameka kudala isimo se-inferior grade-inflammation, kwaye ukuvuvukala kuyisigaba esibalulekileyo kwezinye zezifo eziqhelekileyo kunye nezimbangela zokufa, ezifana nesifo senhliziyo, isifo sikashukela, nomhlaza.
Njengoko izilwanyana ezinamafutha zikhula, iikhompyutheni ezingaphantsi kwamathambo ziveliswa, ziphakamisa umngcipheko kwezi zifo. Ioli ebonakalayo iyicatshulwa kwimpilo kunamafutha angaphantsi; ngaphezulu kwezinto eziphilayo ezikhutheleyo kunye nangaphezulu. Amafutha e-visceral ngokukodwa axhunyiwe kwizinto ezinobungozi bomzimba, ezifana nokunyuka kwe-triglycerides kunye ne-HDL ye-cholesterol ephantsi.
UkuLahla i-Visceral Fat, Yidla ngempilo kwaye usebenzise rhoqo
Isicwangciso sokulahlekelwa ngamafutha e-visceral kufanayo kunye nokulahlekelwa kwindlala ngokubanzi. Ukulahlekelwa ngamafutha e-visceral kwaye ukuyigcina kuthatha ukuzinikela okusisigxina nokunyanisekileyo ekudleni okunempilo nokuzilolonga. Indlela yokugcina ubunzima obunempilo ebomini kukulandela isondlo ( nutrient-dens, rich-rich) yokutya ubomi. Isidlo seNutritarian senzelwe ukwandisa ukukhuselwa kwisifo senhliziyo kunye nomhlaza kunye nokukhuthaza ixesha elide. Xa udla impilo kunye nokuphila ixesha elide, umphumo ubukhulu obuphilileyo obuhlala buzinzile. Uphando olutshanje lufumene ukuba izigulane ezingama-75 ezithe zatshintshela kwisondlo esinezondlo-zondlo-zityalo zithi ukulahleka kwesisindo sawo sasingama-55, kwaye akukho namnye owawufumene umlinganiselo olahlekileyo emva kweminyaka emithathu. Ukuzivocavoca kuyinto ebalulekileyo kwakhona, njengoko uvavanyo oluqhelekileyo luye lwaboniswa ukunciphisa ubunqindi bezinwele, nokuba akukho tshintsho kwi-BMI.
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