Mhlawumbi into ebaluleke kakhulu ukuyiqonda malunga nokuphuma komyeni kukuba akukwenzeka ngobusuku. Enyanisweni, kuba abaninzi besetyhini, yinkqubo ehamba phambili eyenzeka kwiminyaka emininzi. Le minyaka ibhekiswe njengenguqu yentshukumo yokuphucula. Uninzi lweempawu zakho ezibi kakhulu ziza kwenzeka kule minyaka kwaye zingenokuba ngcono xa uqala ukutshatyalaliswa komzimba.
Ukuphela kwexesha lokuphela kwexesha akufumaneki unyango kuze kube yinto epheleleyo yonyaka ukususela kwixesha lokugqibela lokuya esikhathini. Unokuya kwiinyanga ezili-11 ngaphandle kwexesha kwaye unokuphuma. Oku kuvuselela iwashi yokuxilonga.
Ngoku maye kucace, ukuphela kwesisu akusisifo . Inxalenye evakalayo yokuguga kwabasetyhini. Yikholwa okanye akunjalo, inkqubo yakho yokuzala iqala ngokudala ngaphambi kokuba uzalwe, kwaye emva kwexesha ii-ovari zakho ziya kuqhubeka zilahleka iifollic kunye nama-oocyte (amaqanda). Isantya apho oku kwenzekayo akufaniyo nawuphi na umfazi. Yingakho ubudala bakho abuyinto efanelekileyo yokuqikelela ukuba ngaba unesiphelo. Nangona umyinge weminyaka yokumisa umama ngowama-52, ububanzi beminyaka yobudala buvela kwiminyaka engama-40-58 ubudala. Izinga apho ama-ovari akho adala kwaye ekugqibeleni akulethe ekunqumeni kwindoda yempembelelo kuphethwe yizo zombini i-genetics kunye nokutshatyalaliswa kwemvelo.
Uvavanyo lweHormone lunokudukisa
Inqanaba le-hormone elicingelwayo elinokukunceda ukuxilonga ukunyuka komzimba yi-FSH okanye i- follicle evuselela i-hormone .
I-FSH ikhiqizwa yi-pituitary gland kwaye idlala indima ebalulekileyo kumjikelezo wakho wokuya esikhathini. I-FSH ivuselela amaqanda akho ukuvelisa i-estrogen, kwaye xa i-estrogen eyaneleyo iveliswa, iphinda ibuyise kwaye iyancipha i-FSH yakho. Le nxalenye isiseko somjikelezo wakho wokuya esikhathini .
Kodwa xa ukutshintsha kwesikhashana kuhlasela kwaye i-ovary yakho iyancipha umveliso we-estrogen, amazinga akho eFSH aqala ukunyuka, ezama ukukhuthaza i-ovary yakho ukwenza i-estrogen eyaneleyo ukugcina umjikelezo uhamba.
Ukuphakama kwamazinga e-FSH kukhombisa ukunyusa umsebenzi we-ovarian. Kodwa oko kwenzeka ngexesha, kwaye ama-FSH akho kunye namazinga e-estrogen aya kuqhubeka ukuguqulwa. Kwiminyaka yokuguquguquka kwexesha, inqanaba lakho le-FSH lingaba lusuku olude kwaye lucacise ngokulandelelanayo olulandelayo, kodwa ungenayo nayiphi na impawu. Kunokwenzeka ukuba unokuba neempawu ezingathandekiyo ngamazinga e-hormone aphakathi kweendawo eziqhelekileyo zexabiso.
Ngaphantsi, ukujonga i-FSH kunye namanye ama-hormone ama-ovari kumabhinqa amaninzi angakhohlisa kakhulu.
Mhlawumbi yodwa imeko yeklinikhi xa inqanaba le-FSH luncedo kukuba unayo i-hysterectomy yangaphambili okanye i-endometrial ablation. Ngenxa yokuba uyeke ukufumana ixesha lakho ngenxa yokuhlinzwa, awukwazi ukuchonga ngokufanelekileyo xa sele unyaka omnye ngaphandle kwexesha lakho.
Yonke Yonke Ngezibonakaliso
Xa kuziwa ekuhloleni nasekulawuleni ukutshintsha kwexesha lokugqibela, zonke ziyimpawu zakho. Kubalulekile ukuba uqaphele utshintsho emzimbeni wakho kwaye uxoxe ngawo nogqirha wakho. Ngokuxhomekeke kubukhulu beempawu onokufuna ukucinga ngazo iinketho zakho zokonyango.
I sweats
Oku kuwela phantsi kwecandelo elibanzi leempawu ze-vasomotor ezibandakanya ukutshisa okutshisa. Usenokuba uqaphele ukuba kwinqanaba elongezelelweyo lomjikelezo wakho wokuya esikhathini oye waqala ukuvusa ukuba utyhawule nangona ungenayo impawu yemini.
Oku kunokuba yingxaki kakhulu, njengoko kukuphazamisa ubuthongo bakho kwaye kunokukhokelela ekukhathala okungapheliyo. Yaye ukuba ulala nobhede nomntu, unokongeza enye ingqungquthela kwingxaki.
Ukusilasela okungavumelekanga
Ngenxa yamanqanaba e-hormone ashintsho obangelwa ukuncipha komsebenzi wamaqanda akho, umjikelezo wakho wokuya esikhathini uya kuba yinto engavumelekanga. Amaxesha akho anokuba lula kunye / okanye ngaphantsi kwexesha. Olu hlobo lokutshintsha kwindlela yokuphuma kwegazi ngokuqhelekileyo.
Kodwa ngamanye amaxesha unokuba nobunzima obukhulu okanye ukuphuma kwegazi rhoqo. Kubalulekile ukuxoxa ngale ndlela utshintsho nogqirha wakho. Ngenxa yokungalingani kwe-hormonal kwenguqu ye-menopausal, izimo ezithile ze-uterine ezifana ne-fibroids kunye ne-polymer i-polyps zingabonakalisa iimpawu.
Kananjalo kuxhomekeke kwezinye izinto ezijongene nobungozi okanye iingxaki zezokwelapha, ugqirha wakho unokubonisa ubungqina obongezelelweyo ukuvavanya lolu hlobo lokuphuma ngegazi.
Ukuhamba kweemvakalelo
Oku kungayinye yezona zimpawu eziphazamisayo zokutshintsha kwexesha. Awunakuze ube neengxaki ezibalulekileyo kwixesha elidlulileyo kodwa ngokukhawuleza uzive ukhululekile okanye uxinezelekile. Unokuziva ngathi ulahlekelwa ingqondo yakho ngokwenene.
Okanye mhlawumbi uye wajamelana neempawu zengqondo kwixesha elidlulileyo kwaye uqaphela ukunyuka kweempawu. Oku kunokwenene ngokukhethekileyo kwabasetyhini abaye bafumana ingxaki yesimo sengqondo okanye isifo sengqondo esinjengomzimba njengengcinezelo yokutshatyalaliswa kwangemva kwesisu okanye i- dismistoral disorder disorder (PMDD ). Ngokuqinisekileyo, akuncedi ukuba ukutshintsha kwexesha lokufika kwexesha kuza kwixesha labanye abaninzi abaxinzelelekileyo njengentsebenzo, abantwana kunye nabazali abakhulileyo.
Kubaluleke kakhulu ukuba uxoxe ngale mpawu ugqirha wakho. Musa ukuvalela ngoxolo kwaye ungabi neentloni ngendlela ovakalelwa ngayo.
Intloko
Kwabesifazana abathile, i-migraine ikhanda lingavela kuqala ngexesha lokutshintsha kwexesha. Oku akumangalisi ukuba zininzi izinto ezicingelwa ukuba ziyenze njengeziphumo eziqhelekileyo ekutshintsheni kwimiqathango yokuthatha umva kuquka:
- Ukuphazamiseka kokulala
- Umoya utshintsha
- Ukunciphisa ama-estrogen
Nangona akumangalisi ukuba iintlobo eziqhelekileyo zentloko zingakhula ngexesha lokutshintsha kwexesha lokubaluleka kubaluleke kakhulu ukuxoxa nantoni na ikhanda okanye naluphi utshintsho kwiintsholongwane zakho kunye nodokotela wakho.
Ukuqhekeka kweShumba
Mhlawumbi esinye sezibonakaliso ezidakisayo ezinokuthi unokudlulela kwimiba yokutshatyalaliswa kwesikhashana ukuphulukana kwesikhumba. Nangona ungenayo ingxaki kwesikhumba sakho xa usemncinci, ukuguquka kwehommone yenguqu yokumelana nokuphuma komzimba kungabangela iingxaki nge-acne.
ILizwi
Xa kuziwa ekucingeni ukuba ngaba ungeyonto ishintsho yesikhashana, awuyi kulungiswa ekutshitsheni amanani. Le yimeko yekliniki xa iimpawu zakho zinokuthenjelwa ngakumbi ekumiseni ukuxilongwa nokubeka iliso impendulo yakho kwiindlela zokonyango. Mamela umzimba wakho kwaye ufumane ugqirha oza kuphulaphula kwaye akuncede uphile kakuhle ngokutshintshwa kwexesha lokudlulela kwimiqathango.
> Umthombo:
> Bachman, G et al. (2014) Ukusetyenziswa kwexesha lokumisa isikhokelo: Isikhokelo soMtholampilo. Mayfield Heights, Ohio. Umbutho weMimopho yaseMntla yaseMerika.