Kutheni i-kefir ingaba yintoni okufunekayo isisu sakho
I-yogurt ngokuqinisekileyo ifumana isabelo esilungileyo, kodwa kukho intsha entsha edolophini-enye ineminyaka eyikhulu leminyaka. Apha siza kujonga ukuba i-kefir yintoni, yintoni inzuzo yezempilo yayo, kwaye yintoni enokuyenza kwimpilo yakho yokutya.
Yintoni i-Kefir?
Njenge-yogurt, i-kefir yinto yokutya , oku kuthetha ukuba ukulungiselela kwayo kubandakanya ukulima nokulondolozwa kweprobiotiki (kukuhle kuwe!) Ezincinci.
I-Kefir ihluke kwi-yogurt kuba iqulethe iintlobo ezahlukeneyo zebhakteria kunye neebilisi, ngokuchasene ne-yogurt enexabiso elincinci leebhaktheriya kwaye akukho mvubelo. Ngohlobo oluthile oluqhelekileyo, i-kefir isetyenziswe njengesiselo, ngokuchasene ne-yogurt edla ngokutya nge-spoon. I-Kefir inomdla omnandi, we-yogurt, ukunambitheka kancinci.
I-Kefir ngokuqhelekileyo ilungiselelwe ubisi kwiinkomo, iibhokhwe okanye izimvu. I-Kefir inokuhlaziywa kubandakanyeli bebisi njengobisi lwekakhukhunathi, ubisi lwelayisi okanye ubisi lwe-soy. Utywala luyenzeka xa ubisi luhlanganiswa ne-kefir ye-nafsi, kungekhona ingqolowa yinyani, kodwa yinkcubeko yokuqala equlethe ibhaktheriya kunye nemvubelo. Ezi ngqolowa zanda kwinani ngexesha lokuvuthwa kwaye zihlala zixhamla kwi-kefir ukuze zisetyenziswe kwakhona.
Izinzuzo zezeMpilo zeKefir
Ayikho i-fluke yokuba i-kefir iye yanandipha ukuthandwa okunjalo. Ubulumko basendulo buxhaswa ngophando lwangoku.
Iziphumo ze-make-up ze-Kefir ezizizityebi kunye neendidi ezihlukeneyo kwiziphumo ezahlukeneyo zempilo kubantu abayiselayo rhoqo. Kwiinkwenkwezi zenzululwazi, ubungqina buye bunyukela ezi ziphumo ezilandelayo zokuphucula impilo ye-kefir. Ngokukodwa, kukholelwa ukuba i-kefir:
- Ingumthombo ogqwesileyo wezona vithamini ezibalulekileyo, amino acids, kunye neemaminerali.
- Unceda ukukhusela iibhaktheriya ezinobungozi.
- Udlala indima ephambene nokuvuvukala emzimbeni.
- Unceda ukuxhasa i-immune system.
- Ukukhuthaza ukuphilisa.
- Ukuphucula impilo yomzimba
- Ngamana unokunceda ukulwa okanye ukunciphisa ingozi yomhlaza.
- Ngamana unokunceda ukunciphisa i-cholesterol.
- Ngamana unokukhuthaza ukuphulukiswa kwezilonda .
Ukungathembeki kweKefir neLactose
I-Kefir inokuba yinto ekhethekileyo kumgaqo-umveliso wobisi onokuyonwabela ngabantu abanokuxhatshazwa kwe-lactose . I-Kefir inezinga elincinane le-lactose kunobisi. Ukongezelela, i-kefir ibonakala ikhuthaza izenzo ze-enzyme ezifunekayo ukugaya i-lactose. Inomdla othile uphando oluthile olufumene ukuba i-kefir yaphucula ikhono lwabathathi-nxaxheba abaye bafumana ukungaboni kakuhle kwe-lactose ukugaya nokunyamezela i-lactose.
Kefir kunye noBuntipation
Olunye uphando oluthile luhlolisise umphumo wokutya i-kefir kwiimpawu zokuqhaqhazela okuqhubekayo . (Ngelishwa, abo abane-IBS babengabandakanywa kwisifundo, kwaye kwakungekho neqela lolawulo lokufanisa.) Abafundi abathathi-nxaxheba batywala kefir kabini ngosuku ngenyanga. Iziphumo zibonise ukuba ukusela i-kefir kuphuculwe kwi-stolen frequency frequency kunye nokuvumelana, kunciphise inani lamathambo abasebenzisa kwaye liphuthuma ukuhamba kwe-stool ngokusebenzisa ikoloni.
Iziphumo zijongwa nje kuphela, kodwa ngokuqinisekileyo zi thembisa.
Kefir ye-IBS
Uphando olutsha kwiYunivesithi yaseMonash lufumene i-kefir ukuba luphakame kwi-FODMAP, enokubangela ukuba kubonakale iimpawu ze-IBS kwabanye abantu.
Nangona kunjalo, ukuba unako ukunyamezela i-kefir, mhlawumbi uya kuphucula kokubili ukutya kunye nokutya jikelele. I-Kefir inakho ukukhuthaza ukulinganisela kwebhaktheriya emnandi emathunjini amakhulu, ukuphucula i-lactose digestion, kwaye mhlawumbi ukuphucula ukuvumelana kwe-stool.
Ukuba unayo i-IBS kwaye ufumene ukuba inkqubo yakho iyasebenza kakhulu kwimveliso yobisi, unakho ukhetho lokuzama ubisi lwe-coconut kefir.
Nangona ubisi lwe-coconut kefir aluzange luhlolwe kwizinto zayo ze-FODMAP, ubisi lwekakhukhuta luye lwavavanywa, kunye nekherityhi ye-1/2 efunyenwe ibe yezantsi kwi-FODMAP.
> Imithombo:
I-Hertzler, S. & Clancy, S. "I-Kefir ithuthukisa ukugaya i-lactose nokunyamezela kubantu abadala abane-lactose maldigestion" I- Journal ye-Academy yeSondlo kunye neDietetics 2003 103: 582-587.
Turan, I., et.al. " Iimpembelelo zokuncedisa i-kefir kwiimpawu, i-colonic transit, kunye nomgca wokwaneliseka ngamathumbu kwizigulane ezinexilongo ezingapheliyo: Uvavanyo lomqhubi " iTrans Journal of Gastroenterology 2014 25: 650-656.
Leite, A., et.al. "Iipropathi ze-microbiological, ezobuchwepheshe nezonyango ze-kefir: isiphuzo se-probiotiki yemvelo" iBrazil Journal of Microbiology 2013 44: 341-349.