Iintsholongwane zizonke. Ngaphezulu kwama-200 kuwo angabangela ubanda obuqhelekileyo obushushu. Zininzi zibangele ezinye izifo kubantu. Ukuba awuzange uve, i-antibiotics ayiyikubulala ii-virus. Ngoko ukuthabatha la mayeza xa unesifo segciwane ayiyi kwenza nantoni na enye ngaphandle kokukhokelela ekuchaseni amayeza .
Ngoko ukuba awukwazi ukuthatha ii-antibiotics kwiqanda okanye intsholongwane, unokwenza ntoni?
Kukho inani elingenamkhawulo lokusasaza kunye nokukhuselwa kwamagciwane okukhoyo, kunye namazinga ahlukeneyo ancedo. Unokuzama ngaphezu kwamachiza aphikisayo ukuze ukhulule iimpawu zakho, ungalinda, ungase ufune ukusebenzisa ezinye iindlela zokulungisa izifo.
Enye imveliso efumaneka ngokubanzi iyathengiswa njenge "tissue antitiviral." Ibango kukuba banokunciphisa ukusasazeka kweentsholongwane ezibandayo kuba zibulala intsholongwane xa usebenzisa. Ngaba ezi zicukthi zenza nantoni na ngaphezu kwezicubu eziqhelekileyo, nangona kunjalo? Ngaba banokuyeka ukusabalala kweentsholongwane ezingcono kunezinye iimveliso?
Indlela abahluke ngayo
I-Kleenex brand AntiViral tisses zongeze izithako ezimbini kumgca ophakathi kwiphepha le-tissue efunekayo ukunciphisa ukusasazeka kwegciwane.
Izithako kwezi zicuksi zi:
- ICitric Acid Monohyrate
- Lauryl Sulfate
Amathuba amahle ukuba awuzange uve ngezinto ezi. Kodwa ngaba oko kuthetha ukuba bayingozi kuwe?
Akunjalo.
Nangona "iikhemikhali" kunye "nezithako ongenakuzibiza" zithoba i-rap embi, azihlali zibi njalo. Enyanisweni, yonke into esemhlabeni yenziwe ngokusemthethweni "ngeekhemikhali" kunye nezinto ezinzima ukuzibiza. I-asidi ye-Citric ifumaneka kwizinto zemvelo ezinjengeziqhamo zase-citrus. Uninzi lwabantu aluyi kunqikaza ukudla i-orange (kwaye akufuneki ukuba ngaphandle kokuba bahlaselwe) kwaye akukho bani ucetyisayo ukuba udla ezi thunge.
Kakade, ngenxa yokuba izithako kulezi zicubu azikho ingozi, oko akuthethi ukuba banikezela nayiphi na inzuzo enyanisekileyo. Isitshixo sokumisa ukusasazeka kweentsholongwane kukunciphisa ukungena kwabo kwimeko. Ukuthatha amanyathelo afana nokuhlamba izandla zakho, ukugubungela ukukhwehlela kwakho, nokuphepha abantu abangagula kakhulu kwiqanda lakho baya kuba ngempumelelo kakhulu kunokuba basebenzise izicubu ezifuna ukubulala iintsholongwane xa ziphuma emzimbeni wakho.
Ngaba Bakufanele?
Izicubu ezinama-antitiviral zibiza kakhulu kunezicubu eziqhelekileyo (malunga ne-$ 2.60 nxamnye ne-$ 1.00 ukuya kwi-2.00 / ibhokisi). Nangona ulwahlulo lungava lukhulu, luyakongeza ngaphezu kwexesha. Kwaye akukho nakala kubakho ubungqina bokuba banceda nantoni na.
Iifama aziyi kubulala intsholongwane esemzimbeni wakho. Nangona ibulala intsholongwane xa udibanisa okanye ukhuphaza kwiimpawu zomshoshaphansi, oko akunakukunceda nonke. Ngokwicatshulwa, kunokunciphisa ithuba lokuba intsholongwane isasazeka komnye umntu, kodwa ngokukrazula okanye ukukhwehlela kuyo nayiphi na isishukela-okanye nakwi-elbow-iya kwenza loo nto. Intsholongwane ebandayo ingaphila ngaphandle komzimba okanye kwindawo enzima malunga neeyure ezingama-3. Xa ukhwehlela okanye udibanisa, amaconsi angabonakaliyo ematheni kunye ne-muscus ene-virus ingakwazi ukuhamba ukuya kuma-6.
Ukubeka izicubu okanye ukumboza umlomo wakho kunokunciphisa inani elisasazeka emoyeni kodwa aliyi kuluqeda ngokupheleleyo. Ukusebenzisa izicubu ukugubungela umlomo wakho xa udibanisa okanye ukukhwehlela kuyonciphisa ukusasazeka kweentsholongwane nokuba ingaba sisifo se-antiviral okanye cha.
Into onokuyenza
Izicubu ze-antitiviral akunakwenzeka ukuba zenze umehluko omkhulu ekunciphiseni ukusasazeka kweentsholongwane xa ugula ngentsholongwane, umkhuhlane, okanye enye igciwane lokuphefumula. Kodwa oko akuthethi akukho nto ongayenza. Ukuthatha amanyathelo okuqonda ukugcina abanye bephilile kubalulekile:
- Geza izandla zakho - Abaqeqeshi bempilo bezempilo bathi le nto. Ukuhlamba izandla ngokufanelekileyo kuyindlela efanelekileyo yokukhusela ukusasazeka kwezifo. Ikhefu. Qinisekisa ukuba wenza ngokuchanekileyo kwaye wenza njalo. Ungasindisa ubomi.
- Ukumboza umkhuhlane wakho - Njengoko ukhankanywe apha ngasentla, ukugubungela umlomo wakho kunye nezicubu okanye ukukhwehlela kwi-elbow yakho kunokunciphisa kakhulu ukusabalala kweentsholongwane. Awuyi kubaphelisa ngokupheleleyo kodwa iya kunqumla inani leentsholongwane ezithumele ezindizayo ezikujikelezayo xa ugula.
- Gweba abantu abasengozini enkulu - Iintsana, abadala abadala kunye nabantu abanamajoni omzimba obuthakathaka basemngciphekweni omkhulu kwiinkathazo ezinzulu okanye ukufa kwiintsholongwane ezingayi kuba yinkathazo kumntu omdala onempilo. Ukuba awuphilisanga, hlala kude nabantu abanokuchaphazeleka kakhulu ngenxa yokugula kwakho.
- Sebenzisa i-sanitizer yesandla - Ukuba isepha kunye namanzi ayitholakali, inkunkuma ye-alcohol based is an alternative proven. Ngethuba nje izandla zakho zingabonakali zicocekile kwaye azidibaniswanga ngamanzi omzimba, ukusebenzisa i-sanitizer yesixhobo kuya kunceda ukugawula ukusasazeka kweentsholongwane.
- Yazi ixesha lokubona ugqirha - Uninzi lwamaqanda kunye nezifo zokuphefumula ziyahamba zodwa. Abantu bambalwa kakhulu bafuna ukuya kugqirha xa begula ngesifo esibandayo. Nangona kunjalo, kukho izinto ezithile omele uziqaphele kunye neempawu ezingabonisa ukuba kufuneka ufune unyango. Xa uhamba ngakumbi kunokuba ungcono emva kweveki okanye iimpawu zakho zihlala zide ngaphezu kweveki ezi-2, ezo zimbini izibonakaliso ukuba ubanda bakho bube yinto ebalulekileyo.
ILizwi
Akukho nto iphosakeleyo ngokusesikweni ngamathambo antiviral. Akulunganga kuwe kwaye akufanele kubangele naziphi na iingxaki xa ugqiba ukuzisebenzisa-ngokungakhathaliseki ukuba awuyizifo eziza kunayo nayiphi na izithako. Kodwa mhlawumbi abayiyo nayiphi na inzuzo. Umgca ophezulu kukuba, ukuba uyabathanda kwaye ungacingi ukuba uchithe imali eyongezelelweyo ukuyithenga, kulungile. Ungalindelanga ukuba bahlale banempilo kunamaphi amathishu.
> Imithombo:
> CDC. Ukuthintela iCold Common. Amacandelo okuLawula nokuKhuselwa kwezifo. http://www.cdc.gov/features/rhinoviruses/index.html. Ipapashwe ngoFebruwari 6, 2017.
> I-Cold Common. https://www.nlm.nih.gov/medlineplus/commoncold.html.
> Ukujamelana Neengqungquthela. http://m.kidshealth.org/en/teens/colds.html.
> Iinkcukacha malunga neCold Common. I-American Lung Association. http://www.lung.org/lung-health-and-diseases/lung-disease-lookup/influenza/facts-about-the-common-cold.html.
> Indlela I-Flu Spreads | I-Influenza yonyaka (i-Flu) | CDC. https://www.cdc.gov/flu/about/disease/spread.htm.