Intsimbi iyadingeka ekwakheni iiseli zegazi, kodwa i-IBD Inokuthi Ikhuphe ukuKhethwa kwayo
Ukuba unesifo sokuguga kwesifo (IBD) , ugqirha wakho unokujonga rhoqo inqanaba lakho lesinyithi, ngokukodwa ngexesha lokutshatyalaliswa okubangela ukuba uphume. Ukuveliswa kweemfuno eziqhelekileyo zegazi kuxhomekeke kwinqanaba lemithombo ye-iron, engagqitywa ngenxa yokuphuma kwegazi kunye ne-malabsorption kodwa yongezwa ngokunyuka kwensimbi. Ngenxa yokuba i-IBD idibaniswa kunye negazi kunye ne-malabsorption, amanqanaba ensimbi kufuneka alinganiswe rhoqo kunye nokungaphumeleli okunyangwa xa kufuneka.
Indlela iBhunga elisebenzisa ngayo iTyhuna
Intsimbi ithatyathwa kwinxalenye yokuqala yesisu esincinci , esibizwa ngokuthi i- duodenum . I-Hemoglobin (iprotheni elinebomvu zeeseli) ithwala malunga ne-70% yensimbi efunyenwe emzimbeni. I-hemoglobin ibalulekile emzimbeni, njengoko inika izicubu kunye nezitho kunye ne-oxygen. Umzimba ugcina indawo encinci yentsimbi (kwisibindi, umongo wethambo, i-spleen, kunye nezihlunu), malunga ne-15% yenkqutyana yayo yesitrali yonke, xa iinqanaba zensimbi ziqala ukuhla. I-15% eseleyo yentsimbi isetyenziswe kwiiprotheni kwiimveliso ezihlukahlukeneyo zomzimba.
Njengoko isitora somzimba sinyithi sihamba phantsi (oko kunokukhokelela kwimeko eyaziwa ngokuba yi- anemia ) iqala ukuthatha insimbi engakumbi kwimithombo yokutya. Xa isinyithi ephezulu kumanqanaba aqhelekileyo, umzimba uthatha isinyithi esingaphantsi kokutya.
Abantu abane-IBD Ngubani onokuvelisa ulwaphulo lweNsimbi
Abantu abanesifo sikaCrohn kunye ne-ulcerative colitis bafumana ukulahleka kwegazi kwi-stool yabo. Isixa segazi siyahluka kakhulu kumntu kumntu.
Ukuhlamba kuqhelekile xa intlungu enkulu ibandakanyeka kunokuba isisu esincinci.
I-Malabsorption nayo inokuba negalelo ekungabikho kwesinyithi. Oku kunjalo ngokwenene kulabo abane-Crohn's disease yesisu esincinci, kuba intlungu encinci yilapho iindawo ezininzi zevithamini kunye neemaminerali zithathwa ngumzimba.
Yintoni enokuyenza malunga nokukhubazeka kwe-Iron
Xa izinga lezinyithi liphantsi, ukutya okuphezulu kwintsimbi kunokunceda ukulungisa ingxaki. Intsimbi ifumaneka kwiifom ezimbini: i-heme, efunyanwa kwinyama, kunye non-heme, efumaneka kwizityalo. Umzimba ukhathalela kakhulu intsimbi ye-heme, yintoni kutheni ukungabikho kwesebe kubonakala ngokuqhelekileyo phakathi kwezilwanyana nezityalo. Ukutya okungekho-heme imithombo kunye kunye nokutya okunamaqondo aphakamileyo ka vithamini C kuya kunceda ekuthineni isinyithi esingenanto. Ukutya okuphezulu kwinyithi kubandakanya:
- Inyosi (chuck ne-tenderloin) (heme)
- Inkukhu yesibindi (heme)
- Izihlomelo (heme)
- Oysters (heme)
- ETurkey (heme)
- Iigrafu (engekho i-heme)
- Iilentili (ezingekho i-heme)
- IiSoybe (engekho i-heme)
Kubantu abane-IBD, isongezelelo sesinyithi sinokuba yimfuneko. Izibonelelo zidla ngokufumaneka kwi-dose ye-325 mg ezithathiweyo ukususela kwenye ukuya kwezihlandlo ezintathu ngosuku. Izongezo zensimbi kufuneka zisetyenziswe ngononophelo kuba zinokubangela ukuchithwa kunye nokuqhawulwa nokubangela ukuba isitulo siguqule abamnyama . Ukuthatha izongezo zesinyithi kunye nokutya kunokunciphisa ezi ziphumo. Izongezo zensimbi ziza kufakwa okanye ifom. Umzimba ukhathalela ngokuthe tye ifom yesiqhelo.
Isinyithi esininzi sinokuba yingozi, ngakumbi kubantwana. Ugqirha kufuneka ahlolisise nabani na abane-IBD abafuna ukuncediswa kwezinyithi.
Imithombo:
Ofisi yeZibonelelo zeZidlo, iiNational Institutes of Health. "I-Supplementary Supplement Sheets: I-Iron." Amaziko eZiko lezeMpilo 24 Aug 2007. 18 Meyi 2014.
UGolollón F, uGisbert JP. "Izifo zesifo se-anemia kunye nokuvuvukala." Ihlabathi J Gastroenterol 2009 Oktobha 7; 15: 4659-4665. 18 Meyi 2014.