Enye yezona zixhaphakileyo ze-apps ezinxulumene nobuthongo (okanye izicelo) ze-iPhone, 'I-Cycle Cycle' isebenza ngokulandelela ukunyakaza kwakho ngexesha lobusuku ukwenzela ukuba ixesha lakho livuke ngokukhawuleza. Ziziphi iinjongo kunye nexhala le nsiza?
Ingaba isebenza kanjani
'I-Cycle Cycle' incike kwi-accelerometer yakho ye-iPhone ukujonga ukunyakaza. Ingcamango kukuba ubeka i-iPhone yakho kufuphi nawe embhedeni kwaye iya kubhalisa ukunyakaza.
Xa ulele ebuthongweni obunzulu, ngokukodwa ukulala kwe-REM , kuya kubhala oku kuqhubeka. Xa ungenasiphelo ukuya kusasa, uqhubela kwiindawo ezilula zokulala, kuya kuthatha ukuvuka ukuze uqaphele ukuba uvuke usuku.
Isixhobo esibonakalayo sohlelo lokusebenza sidibeneyo. Kukho iintlobo ezintlanu zolawulo kunye nolwazi. Ithebhu yokuqala inikeza imiyalelo malunga nendlela engcono yokubeka ifowuni yakho kwaye usebenzise i-app. Ngaphantsi kwezicwangciso, unokhetha umsindo we-alamu (kubandakanya ingoma oyintandokazi) kwaye usethe ukhetho lwakho lokunyusa. Ukhetha ixesha elingu-30 enomnqweno ofuna ukuvusa ngexesha. Emva koko, ubusuku bonke emva kokuwusebenzisa, kudala iphepha lesishwankathelo elibandakanya i- hypnogram (kubonisa izigaba zokulala ) kunye nexesha lokulala kwakho, ixesha lokuvuka, kunye nexesha eliqhelekileyo lokulala . Kukho iinketho zokwabelana ngale ngcaciso nge-imeyili kunye ne-Facebook.
'I-Cycle Sleep' ichanekile ekulandeleni ukuhambelana kwexesha lakho lokulala . Oku kufana nokubhalisa iipatheni zakho zokulala kunye nedayari yokulala , kwaye ngokubhekiselele ekubekeni iliso ephuculwe nge- actigraph .
Kodwa kwindleko yeepente ezingama-99 kuphela, ixabiso elincinci kakhulu kune-actigraphy.
Umxhasi
Kukho ilanga uninzi lweingxaki kwi-app 'Sleep Cycle' app:
- Ukuze usebenze, inkqubo kufuneka isebenze ubusuku obuncinane kwaye oku kuya kutshintsha ibhetri yakho. Nangona ngokuqinisekileyo kuya kuhluka kunye nobudala bebhetri yakho, yanciphisa yam nge-20% ngaphezu kweeyure eziyi-8. Imiyalelo icetyisa ukuba ugcine ifowuni yakho ingenwe kuyo, leyo ingabonisa ingozi yokukhahlela xa kufuneka uhlanganiswe ngentambo.
- I-accelerometer iya kuthatha nayiphi na inzquko, kubandakanywa neengqabane zamabhedi okanye izilwanyana.
- Izisa ifowuni yakho kwigumbi lokulala, kwaye ngaphandle kokuba ubeke ifowuni kwimodi yendiza, uya kuphazamiseka ngeefowuni, kwietekisi kunye nezilumko ubusuku bonke.
- I-hypnogram yokulala yokulala (apho iprogram ibizwa kuyo) ayibonakali ilungile. Ukuba unesitriti esithambileyo okanye enye indawo yokulala, ukuchaneka kuya kubandezeleka ngakumbi kuba ukunyakaza kuya kulahlwa.
- Ukubeka iwindi yeminwe engama-30 apho i-alamu yam iya khona ishiya i-sleeping encinane kunokuba ndiyifunayo. Ndiza kukhetha ixesha elizayo ukuba lixesha lokuba ndimele ndivuke. Ngokuphindaphindiweyo kunokuba kungangivusa kwangaphambili, okwangandishiya ndingaphinde ndilele kunokuba ndandinqwenela. Andizange ndive ukuba ndivusiwe ngakumbi ngenxa ye- alarm clock .
- Ngokuqhelekileyo, ukuba nefowuni ebhedini kwandenza ndaqonda ngakumbi ukuba ndivuke okanye ndilele, kwaye oku kwakubonakala kukuhlula ukulala kwam.
Ngako oko, nangona 'i-Sleep Cycle' yintuthuko evuyisayo kwitheknoloji engabizi nto leyo ingasinceda ukuba sijonge ubuthongo bethu, kubonakala ngathi kuchanekile ukuba ulandele ixesha lakho lokulala kunye nexesha lokuvuka. Akufanele isetyenziswe njengenye indlela kwizifundo zobuthongo obuhle kakhulu.
Kukho iingxaki ezininzi kunye nokusetyenziswa kwayo, kwaye andizange ndinconywe ngenxa yezi zizathu.