1. Yiyiphi i-PCOS
I-PCOS imele i- Polycystic Ovarian Syndrome , imeko eqhelekileyo kubasetyhini bexesha lokuzala. Abasetyhini abahluphekayo kwi-PCOS bafumana ukungalingani kwama-hormone wesini, kuquka amazinga aphezulu e-testosterone.
Izimpawu eziqhelekileyo ze -PCOS zibandakanya i-acne, ukulahleka kweenwele okanye ukucutha, ukukhula kweenwele ezongezelelekileyo, ukungahambi kakuhle, kunye nokufumana ubunzima.
2. Kutheni Ube Uthatha Ulawulo Lokuzalwa Kwaphela Unyaka
Akunjalo ngenxa yokuba unesondo ngexesha lo-11. Imithi yokulawulwa kokuzalwa okanye ukukhulelwa komlomo ngokuqhelekileyo iyalelwe kubasetyhini kunye namantombazana amancinane kunye ne-PCOS ukulawula imijikelezo yokuya esikhathini.
3. Ukuba Akusiyo Ixesha Elibi
Kwabafazi abathile abane-PCOS, amaxesha angabinzima kakhulu kwaye abuhlungu kwaye kwezinye iimeko, kuphele iiveki ngexesha. Amaxesha abo aqhelekanga.
4. Kutheni Unokuba Unenkathazo Ukufumana Ukukhulelwa
I-PCOS yenye yezona zizathu eziqhelekileyo ze-ovulatory infertility . Nangona umfazi ophethe i-PCOS athola ithuba lakhe, akuthethi ukuba uthetha. Ukongezelela, ngenxa yokungalingani kwe-hormone, abafazi abane-PCOS banokufumana ukulahleka kwamathambo angaphezu kwalabo abangenawo imeko.
5. Ukuba awunaso isifo sikashukela
I-Metformin isifo se-diabetes esiqhelekileyo esoloko sichazwe kwabasetyhini abane-PCOS ukunciphisa amanqanaba e-insulin. Ukuthatha i-metformin okanye enye imithi yokunciphisa i-insulin ayithethi ukuba unesifo seswekile sesi-2.
6. Kutheni Ungeke Ulahle Ukunyusa
Ukulahlekelwa kwesisindo kulula ngakumbi kunokuba kwenzeke ukuba unayo i-PCOS.
Ngaphezu kwesiqingatha sabo bonke abasetyhini abane-PCOS banamandla kakhulu, abanokufumana ubuncinci okanye ukufumana isisindo somzimba ngokukhawuleza. Isizathu? I-insulini, ihomoni ekhuthaza ukunyuswa kwesisindo, iphezulu phakathi kwabasetyhini abane-PCOS. Amanqanaba aphezulu e-insulin enza ukuba kunzima ukulahlekelwa ubunzima.
Izicwangciso zokutya zentengiso aziqhelanga ngokukhawuleza ukulahleka kwesisindo kwi-PCOS. Abasetyhini abane-PCOS bafuna iingcebiso zondlobo ezijongana ngqo nezidingo zabo ezizodwa. Ukusebenzisana nesondlo se-dietarian nutritionis t ogqwesileyo kwi-PCOS ukhuthazwa kakhulu.
7. Kutheni Unobunzima
Umm, siyabonga ngokundenza ndive ngathi isilwanyana esiboniswe kwi-zoo.
I- testosterone ephezulu inokubangela ukuba ukhula oluninzi lwabafazi lukhule. Abasetyhini abane-PCOS banokubona iintloko ngaphezu kwemilomo yabo, kwiinki zabo, kunye ne-sideburns, kwakunye neenwele ezingaphezulu zazo zonke izidumbu zabo. Abasetyhini kunye nale mpawu engathandekiyo ye-PCOS bachithe ixesha elide kunye nemali ukuba bangabonakali "inwele."
8. Kufuneka nini?
Abaninzi abasetyhini abane-PCOS banqwenela ukuba eli gama linyani. Abafazi abane-PCOS bavame ukuthwala ubunzima obuninzi phakathi kwecandelo labo eliphakathi, benze ukuba babonakale bekhulelwe xa bengekho. Lo bunzima obuninzi ngumphumo we- insulin eyongezelelweyo igcinwe njengamafutha.
9. Yigqoke iWig.
Ukulahleka kweenwele mhlawumbi kungenye yezona zinto ziphazamisekile kwi-PCOS. Amanqanaba aphezulu e-testosterone kubasetyhini angabangela ukulahleka kweentlungu. Ngokuhamba kwexesha, abafazi abane-PCOS banokubuzwa ubunwele obunqunqileyo okanye kwimibala yamadoda. Oku kungonakalisa ukuzithemba nokuzithemba njengowesifazane. Abafazi abane-PCOS abafuni ukugqoka i-wig.
Bafuna nje iinwele zabo zibuyele.
10. Hlaziya, Kuya kuba ngcono.
Ngelishwa, i-PCOS ayiphumeli kwaye ingaba nzima nakakhulu xa ingalawulwa. Iingxaki zexesha elide ze-PCOS zingabandakanya ukuphuhliswa kohlobo lwesifo sikashukela, isifo senhliziyo, kunye nesifo se-metabolic syndrome. Iindlela eziphambili zonyango ze-PCOS zibandakanya ukutya kunye neendlela zokuphila.