I-Norovirus yintsholongwane echaphazelekayo ebangela " isifo somkhuhlane ". Yona nto ibangela ukuba kuhlanjululwe kunye nesifo sohudo. Xa sele eyaziwa ngokuba yi "virus ye-cruise ship", ngoku kubangele ukuqubuka kwe-gastroenteritis yonke indawo.
Ukubonakaliswa kwintsholongwane encinci yintsholongwane kunokukwenza ugula, okwenza ube negalelo elikhulu kunezinye izifo ezinjenge-influenza.
Ngokuqhelekileyo kuthatha ukufikelela kwiincinci eziyi-1000 zegciwane lesifo se-influenza ukwenza umntu ogula kodwa i-particles 18 kuphela ye-norovirus inokugula. Ikwahlala kwakhona kwiindawo ezinzima ukuya kwiiveki ezimbini ngokungafani neentsholongwane ezininzi zokuphefumula (njengabanda kunye nomkhuhlane) onokuphila ngaphandle komzimba kwiiyure ezimbalwa.
Yibangela ukuqhuma kwinkonzo yokutya xa abantu abalungiselela ukutya banokubuyela okanye basebenze ngokukhawuleza emva kokuba nayo, bebonisa bonke abantu abadla ukutya abayilungiselelayo. Kwakhona kunzima kakhulu ukunqanda ukusasazeka kweentsholongwane kwiintsapho. Xa elinye ilungu lentsapho lifumana, ngokuqhelekileyo bonke abantu abasendlwini baya kufumana.
Yintoni Ongayenza Ngokuthintela?
Ngenxa yokuba kuthatha incinane intsholongwane, ukwenza umntu agule, kunzima ukukhusela. Kodwa kukho izinto onokuzenza ukuze unciphise umngcipheko wakho.
Hlamba izandla zakho. Oku kubalulekile. Geza izandla zakho rhoqo kwaye ngokuchanekileyo .
Ukusebenzisa i-sanitizer yesandla kwakhona kunokunceda, kodwa akusebenzi kakuhle ekubulaleni i-norovirus, ngoko ukuhlamba izandla zakho ngesepha kunye namanzi kubaluleke kakhulu. Qinisekisa ukuba uhlambulule ubuncinane ubuncinane imizuzwana engama-20 - ixesha eliyithathayo ukucula ingoma yesibili "Intshayelelo yokuzalwa".
Ucocekile, Ucocekile, Ucoce. Xa unesifo se-norovirus kwaye uhlamba, into yokugqibela uza kuziva ngathi ukwenza ukucoca.
Kodwa qiniseka ukuba ucocekile emva kokuhlanza okanye uhudo luya kulahla iindidi ezazisasaza iintsholongwane. Qinisekisa ukuba uhlambulule ngemveliso equlethe i-bleach okanye wenze i-bleach-based based cleaner nge-bleach kunye namanzi (malunga ne-1 indebe ye-bleach ukuya kwi-1 gallon yamanzi). Ukusebenzisa iimveliso ezingenayo i-bleach abayi kuyenza nayiphi na into enhle - abayi kubulala intsholongwane.
Ngaba iLaundry. Geza iingubo zakho, iingubo zokulala, italente kunye nantoni na into edibene nawe xa ugula. Geza ngamanzi ashushu kwaye wome kumomisi ukuqinisekisa ukuba bahlambulukile ngangokunokwenzeka.
Ungalungiseleli Ukutya. Ukuba ugula nge-norovirus okanye unayo iimpawu zayo kwiintsuku ezimbini ezidlulileyo, ungalungiseleli ukutya omnye umntu. Isifo sesandulela ngculaza sisasazeka ngokutya xa umntu oye wayilungiselela ukutya kwabanye. Nangona ukuhlamba izandla kuya kunceda ukususa iintsholongwane, kuthatha incinci yintsholongwane ukwenza omnye umntu ogula ukuba akufanelekanga ingozi. Ukuba kukho omnye umntu ekhayeni lakho onokwenza ukutya, qi ni sekise ukuba benze njalo xa ugula kwaye uhlaziya.
Hlala "Ulungelelaniso". Ngokomsebenzi awuyikutyunjwa ngokwenene xa unesifo se-norovirus, kodwa ukuhlala kude nabanye abantu kuya kubakhusela ekuguleni.
Ukuba unako, zama ukuhlala kwigumbi lakho kwaye usebenzise enye indlu yokugezela xa ugula. Abanye abahlala kwindlu mabazame ukuhlala kude "kwigumbi lokugula" uze ufumane kwakhona - kwaye uhlambulule.
Ukuba Awuyi Kugula Kodwa kunjalo
Ukuba uhlala kwindlu enye kunye nomntu onesifo se-norovirus (okanye ucinga ukuba unokwenza) kodwa ungenayo, kukho amanyathelo athile onokuthatha ukuze uzame ukuzikhusela.
Gqoka iiGlavu. Ukuba ukhathalela umntu ongu-norovirus, akunakwenzeka ukuba baya kuhlamba. Unokuba nguyena ococa rhoqo kwaye oku kunokukunxibelelana ngqo nentsholongwane ozama ukuyiphepha.
Into engcono kakhulu ongayenza ukuzama ukuzikhusela ekufumaneni iiglavu rhoqo xa uhlambulula into. Ingaba yindlu yokuhlambela okanye yokuhlamba ukuba umhlobo wakho othandekayo usetyenzisile, ukugqoka iiglavu kunika umqobo ongakumbi phakathi kwakho kunye nentsholongwane. Nangona ugqoke iiglavu, qiniseka ukuba ungachukumisi impumlo yakho, amehlo okanye umlomo kunye nabo uze uhlambe izandla zakho ngokukhawuleza xa uwathabatha.
Yibakude. Kuvakala ukuba kuthetha, kodwa ukuhlala kude nomntu ogulayo kakhulu kunokwenzeka kunokunceda ukukhusela ukuba ungayifumani. Ukulala egumbini elihlukileyo, sebenzisa indlu yokuhlambela eyahlukeneyo kwaye ugcine umgama ongangoko kunokwenzeka ukuba ugweme ukusasaza isifo phakathi kwendlu.
Ungabelani. Ufanele ufunde ukuba ukwabelana kubalulekile njengomntwana omncinci, kodwa kungeku xesha. Ukukwabelana ngezinto ezigulana nomyeni wakho ogulayo, umntwana okanye umntu ohlala naye kuyindlela engumlilo yokuzigula. Kwabelana nokwabelana ngokulawula kude kude i-TV ingaba yiindaba ezimbi. Ukuba umntu ogulayo usebenzisa i-remote kwaye unesifo kwizandla zakhe, ngoko uyayisebenzisa kwaye ufumana intsholongwane ezandleni zakho. Ungachukumisa umlomo wakho, impumlo okanye amehlo ngaphandle kokuziqonda kwaye uziphathe ngokulula.
Ukunyaniseka, kunzima kakhulu ukuphepha ukufumana i-norovirus xa umntu ohlala endlwini yakho. Isasazeka lula kwaye ixhaphaza kangangokuthi ihlala ichaphazela phantse bonke abantu abahlala phantsi kophahla olufanayo. Kodwa ukuthatha amanyathelo ngokuqinisekileyo akuyi kuba buhlungu kwaye baya kunciphisa amathuba okugula okanye ukusabalalisa isifo sakho komnye umntu.
Imithombo:
"Ukuthintela ukusasazeka kweNorovirus". Iimpawu zeCDC 21 Dec 15. Izikhungo ze-US zokuLawula nokuKhuselwa kwezifo. ISebe lezeMpilo kunye neNkonzo zoLuntu. AmaZiko eZiko lezeMpilo. 3 uMatshi 16.
"Ukukhusela i-Norovirus Breakbreak". Uphawu lweVital. Khu seleko loKutya. 3 Juni 14. Izikhungo ze-US zokuLawula nokuLawula izifo. ISebe lezeMpilo kunye neNkonzo zoLuntu. AmaZiko eZiko lezeMpilo. 5 uMatshi 16.
"Ukukhusela i-Norovirus Infection". I-Norovirus 10 Disemba 15. Amasele e-US okuLawula nokuKhuselwa kwezifo. ISebe lezeMpilo kunye neNkonzo zoLuntu. AmaZiko eZiko lezeMpilo. 24 Apreli 16.