Iindlela Ongazenza phantsi kwi-Cholesterol yakho ephezulu

Ukwenza utshintsho kwiNdlela yakho yokuphila Iyona nto ibalulekileyo kwiNqanaba eliphezulu leCholesterol

Ukuba unayo i-cholesterol ephezulu, ukugcina amanqanaba akho e-cholesterol kwindawo eqhelekileyo kubaluleke kakhulu entliziyweni yakho. Unganciphisa i-cholesterol yakho ngeendlela ezininzi. Zininzi zale ndlela zincinci kwaye zibandakanya ukwenza utshintsho oluthile olulula kwimpilo yakho. Oku kubaluleke ngakumbi ukuba awufumani umthambo omningi, umsi, okanye udle ukutya okubi. Ngakolunye uhlangothi, ukuba amazinga akho e-cholesterol ayengagungqi naphezu kokukhokelela kwindlela yokuphila enempilo, udinga unyango. Nangona ingaba yindleko, imithi yokunciphisa i-cholesterol inokukhusela isifo senhliziyo kwaye igcine ubomi bakho.

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Ukuzivocavoca kuyisithako esibalulekileyo kwimpilo yakho. Iqinisa amathambo kunye nezihlunu, incedisi ekulahlekeni kwesisindo, kwaye inokukunika ingqondo yokuphila kakuhle. Ukongezelela, ukuzivocavoca kubalulekile ekugcineni intliziyo yakho iphilile. Ukuzivocavoca kwaye kwaboniswa ukuthoba i-cholesterol ye- LDL ngokuzithoba, kunye nokukhulisa i-cholesterol yakho "entle" okanye i- HDL . Kungakhathaliseki ukuba ubudala bakho okanye imeko yakho yangoku yemidlalo, uqeqesho lunokukunceda. Kwaye, ukulungiswa komsebenzi ngaphandle apho kuya kuhambelana neemfuno zakho.

Kaninzi

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Ukutya okungafanelekanga, ngokukodwa okuphakamileyo kwi- fat egcweleyo kunye noshukela ococekileyo, unokufumana iresiphi yeentlekele zempilo. Isifo sikashukela, uxinzelelo lwegazi oluphezulu, ukukhuluphala - kunye ne-cholesterol ephakamileyo-inokunyangwa kukutya odlayo. Ngokukhetha ukutya okunempilo - ngokukhethekileyo kunomgangatho ophantsi kwiimveliso ezigcweleyo kunye neetrans and high fibers kunye nezinye izondlo - unokukunceda ukugcina amazinga e-cholesterol yakho kwindawo ephilileyo kwaye ukhusele ezinye iingxaki zempilo.

Kaninzi

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Izifundo ziye zadibanisa i-cholesterol ephezulu kunye namazinga e-triglyceride kunye nezinye izimo zempilo, ezifana nesifo se-thyroid, isifo se- metabolic, nesifo sikashukela. Xa le miqathango ingayilungiswanga kakuhle - okanye inganyanzelwanga ngokupheleleyo - amanqanaba akho e-cholesterol, kunye nezinye iinkalo zaloo mqathango, ziphuma ngaphandle kolawulo. Ngokuphatha le meko yezempilo, unokukunceda ukugcina amazinga e-cholesterol yakho kwibala eliqhelekileyo.

Kaninzi

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Ukutshaya ngumkhwa ongenakwenzeka nje ukudala isifo sengqondo kodwa kunokuchaphazela intliziyo yakho. Ukubhema kuye kwadibaniswa nokuphakamisa amazinga e-cholesterol kunye nokukhuthaza ukubunjwa kwefom yeLDL, ebizwa ngokuba yi- LDL ene-oxidized . Le fom yeLDL inokubangela inxaxheba ekuvelweni kwe- atherosclerosis , ekugqibeleni igcina izitya emzimbeni. Ngokwenza isicwangciso sokuyeka ukutshaya namhlanje, unokunciphisa amathuba okuba nomhlaza kunye nezinye iimeko, ezifana nesifo senhliziyo.

Kaninzi

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Uninzi lwamachiza kwiimarike luye lwabonakaliswa ukunceda ukunciphisa izinga lakho le-cholesterol kunye nokukhusela isifo senhliziyo nokufa. Ngokufanelekileyo, la mayeza kufuneka asetyenziswe xa uzame ukuguqula indlela yakho yokuphila kwaye unamathele kwezo zinguqulelo. Kwezinye iimeko, ke, iinqwelo zakho ze-cholesterol zingenakugqithisa kwaye unokufuna imithi. Ngokuxhomekeke kwinto eyenziwa yiphaneli yakho yepilid, umboneleli wakho wezempilo uya kukhetha imithi yokunciphisa i-cholesterol eya kukunceda ufumane i- lipids yakho kwibala elifanelekileyo.

Kaninzi

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Ukongezelela, izibonelelo zifumanekayo ezinokunceda ngokuthobekileyo ukunciphisa i-cholesterol yakho. Akukho ninzi yophando olutholakalayo malunga nalezi zongezelelo, kodwa iifundo ezenziwe ngoku zibonakala ziza kuthanda ukusetyenziswa kwazo ukuba i-cholesterol yakho idinga i-push extra. Nangona kunjalo, ngaphambi kokuba uphumelele kwisitishi se-herbal yesitolo sakho ozithandayo, qiniseka kwaye uxoxe ngezicwangciso zakho kunye nomboneleli wakho wezempilo. Ezinye izongezo zingakwazi ukusebenzisana namanye amayeza onokuyithatha. Ukongezelela, ezinye zezi zongezelelo azisebenzi kuwo wonke umntu. Izixhobo ezithandwa kakhulu ziquka:

• IOffice Oil
• I-Red Rice Yeast Extract
• Igalikhi
• Guggul
• Niacin

Kaninzi