I-Quercetin iye yaziwa ngokugqithiseleyo kwiminyaka yamuva. Ukukhutshwa njenge-antioxidant, i-quercetin luhlobo lwe-flavonoid edlalwa kwizityalo. Unokufumana i-quercetin-yedwa okanye idibene namanye amavithamini kunye nemifuno-njengesongezelelo, kwaye ifunyanwa ngokuqhelekileyo kwisondlo sokutya kwesefidia okanye kwindawo yokutya yezempilo. I-Quercetin inokufunyanwa ngokuqhelekileyo kwimpilo-ekhuthaza "i-superfoods," kubandakanya: i-blueberries, iwayini ebomvu , i-kale, kunye netiyi eluhlaza.
Ngenxa yobuchule bokunciphisa ukuvuvukala kwezinye izifundo, i-quercetin iqhutyelwa ukuphanda iziganeko zonyango ezifana nokuvuvukala kweprotrate , izifo ezithile ze-immune, kunye nomhlaza. I-Quercetin uye wabonisa isithembiso ekuphatheni imeko ezithile zeengqondo ezinjengexinzelelo lwegazi eliphezulu , i- atherosclerosis , kunye nemiba yokupapashwa. Ngaba i-quercetin inokunceda kwakhona i-cholesterol ephantsi kunye namazinga e-triglyceride?
Ukunciphisa i-Lipids: Izifundo ezijikelezayo ze-Quercetin azicacanga
Ucwaningo lokuqala oluqhutywe kumagqabi kunye neengcongolo ezithatha i-quercetin supplement lubonakalise ukuba i-quercetin inciphise i- cholesterol iyonke kunye namazinga e- triglyceride . Kwakhona kubonakala kukunciphisa amaprotheni avuthayo ahlobene ne-atherosclerosis. Esi sibonakaliso sibonakala sixhomekeke kwintsholongwane-oko kukuthi, iphezulu le dose enikeziweyo, ngaphezulu kwefuthe le-quercetin ibe ne-cholesterol kunye ne-triglycerides. Ukongezelela, i-quercetin ibonakale ibonisa inzuzo eninzi kwizilwanyana ezinamaqondo aphakamileyo e-lipid.
Kubantu, nangona kunjalo, akukho zifundo ezininzi ezihlolisayo imiphumo ye-quercetin kwi-lipids-kwaye iziphumo esinayo kwezi zifundo ziphikisana. Abantu abaneemeko ezahlukeneyo zonyango - kuquka i- diabetes , uxinzelelo lwegazi oluphezulu, kunye nesifo senhliziyo- bathatha inxaxheba kulezi zifundo. I-Quercetin ithathwe njengencediso kwimilinganiselo phakathi kwe-150 mg kunye ne-500 mg imihla ngemihla ukuya kwiiveki ezi-10.
Ezinye zezi zifundo zingabonakali utshintsho kwi-cholesterol kunye namanqanaba e-triglyceride kubantu abathatha i-quercetin. Ezinye izifundo zabonisa ukunciphisa okuncane kwi-cholesterol eseleyo, amanqanaba e-triglyceride kunye namazinga e- LDL ye- cholesterol, kodwa oku kuncipha kwabonakala kungabalulekanga. Kwizifundo ezimbalwa, amazinga e-HDL e-cholesterol abonakala ehla.
Kubandakanya i-Quercetin kwiReimid yakho yokunciphisa i-Lipid
Nangona kuneempembelelo ezintle kwezinye iimeko ze-cardiovascular - njenge-high blood pressure - i-quercetin ayibonakali inefuthe elibi kwi-cholesterol kunye namazinga e-triglyceride kwizifundo ezininzi. Ngoko ke, ukuba ufuna i-supplement ukuze unciphise i-cholesterol yakho kunye namanqanaba e-triglyceride - i-quercetin ayinakuthenjwa ukwenza oku. Kukho ezinye iindlela zokwelapha ezikhoyo ezikwazi ukugcina amanqanaba akho e-lipid kwindawo ephilileyo - kwaye umboneleli wakho wezempilo unokukunceda ukuba ufumane iindlela ezininzi ezibonakalisiweyo zokuphucula impilo yakho yezempilo.
Ukuba ufuna ukufaka i-quercetin ekudleni kwakho ngokwemvelo, kukho ukutya okuninzi okuqulethe isondlo semali encinci, kuquka:
- Capers
- Eminye imifuno kunye neziqholo - kuquka i-fennel, i-coriander, kunye ne-oregano
- Iintlobo ezahlukeneyo zee anyanisi
- Imifino ehlambulukileyo - ngakumbi i-kale, iklabishi, neelayiki
- Amajikijolo ahlukahlukeneyo - kuquka ama-elderberries, ama-strawberries kunye nama-cranberries
- I-asparagus
Zonke ezi zifo ziphantsi kweoli egcweleyo kwaye zixutywe nezinye izondlo ezinempilo-ntliziyo, kubandakanywa i- fiber ene-soluble kunye nama- phytosterol - ezo zombini eziye zaboniswa kwizifundo kwi-cholesterol engaphantsi kwe-LDL.
Ukuba uthatha isigqibo sokuthatha isongezelelo se-quercetin ukuphucula intliziyo yakho, kufuneka uxoxe nomboneleli wakho wezempilo. Ayaziwa ukuba okanye i-quercetin ingadluli ngakumbi imeko ezithile zonyango onayo okanye ukuba zingaphazamisa ezinye iyeza ozithathayo.
> Imithombo:
> Bhaskar S, Kumar KS, Kripa K, et al. I-quercetin inciphisa i-hypocholesterolemic yokutya yenze ukuvuvukala ngexesha lokuqhubela phambili nokunyanzeliswa kwe-atherosclerosis kwimvundla. Isondlo 2013; 29: 219-229.
> Egert S, Bosy-Westphal A, Seiberl J, et al. I-quercetin inciphisa uxinzelelo lwegazi lwe-systolic kunye ne-plasma oxidized low-density lipoprotein kwizifundo kwizifundo ezingaphezu kwamandla aphezulu ezinezifo eziphezulu zengozi ye-cardiovascular risk phenotype: i-double-blind-blinded, i-placebo elawulwa ngokuqhubela phambili. I-Br J Nutriti ka-2009; 102: 1065-1074.
> Umgangatho wendalo. (2014). Quercetin [i-Monograph]. Ukufunyanwa kwi-http: //naturalstandard.com/databases/hw/all/patient-quercetin.asp
> Talirevic E, uSehovic J. Quercetin kwonyango ye-dyslipidemia. IMedish Arch 2012; 66: 87-88.
> Zahedi M, Ghiasvand R, Feizi A, et al. Ngaba i-quercetin iphucula iimeko zesifo sengqondo kunye nezinto ezivuthayo ezinyantywini kubasetyhini abanesifo sikashukela se-2: isilingo sekliniki esilawula ngokungaqhelekanga. Int J Prev Med 2013; 4: 777-785.