Ngaba Imithi Yokunyamezela Igazi Iyakuthinta I-cholesterol?

Uxinzelelo lwegazi oluphezulu kunye ne-cholesterol ephezulu yimiqathango eqhelekileyo engakhokelela kwisifo senhliziyo xa enganyanzelwanga. Iindaba ezilungileyo kukuba zonke iimeko ziya kunyangwa ngokuguqulwa kwendlela yokuphila kunye / okanye amayeza.

Kukho amayeza amaninzi angasetyenziswa ekuncedeni ukulawula uxinzelelo lwegazi oluphezulu, kodwa kwezinye iimeko, ezi nkunkuma nazo zinokuchaphazela i-cholesterol yakho kunye namazinga e-triglyceride .

Olunye uxinzelelo lwegazi-ukunyusa amayeza kunokuphucula iphrofayili yakho yeepidid while ezinye iziyobisi zingenza kube nzima. Ngethamsanqa, nangona ezinye zala mayeza ziphakamisa amazinga e-cholesterol yakho, isiphumo sisoloko sincinane kwaye sisesigxina.

Iichiza loxinzelelo lwegazi ngeempembelelo ezingathathi hlangothi

Ucwaningo luye lwabonisa ukuba imishanguzo yegazi elandelayo ayinayo impembelelo encinci, ukuba ikhona, kwizinga lakho le-cholesterol, kuquka:

Amadoda angabonakalisa kakubi amazinga akho e-Cholesterol

Kukho ezinye iimpempo zengcinezelo yegazi eziqhelekileyo ezinokuthi zibe nomthelela ombi kwi-cholesterol yakho. La mayeza anokwandisa i-LDL yakho, okanye "imbi", i-cholesterol, amazinga e-cholesterol yakho, kunye ne- triglycerides kwaye unciphisa i- cholesterol yakho ye- HDL .

Ezi zi yobisi ziquka:

Ucwaningo luye lwabonisa ukuba ukuthatha la mayeza kunokunyusa izinga lakho le-cholesterol lilonke nge-5 ukuya kwi-10 mg / dL. Ngenxa yokuba olu tshintsho luhlala ludlulileyo kwaye lincinci, oku akufanele kube yisizathu sokuyeka ukuthatha imishanguzo yegazi.

I-Cholesterol-Ukunciphisa iMilly Pressure Medication

Kukho nezinye iipilisi zokunciphisa igazi eziye zaboniswa ukuba zinciphise amazinga e-cholesterol yakho, kunye nokuphakamisa ngokukhawuleza i-cholesterol ye-HDL. Ezi ziquka:

Nangona la mayeza enemiphumo emihle kumanani akho e-cholesterol, le mpawu ayiyi kuba neleyo ngokwaneleyo ukuphatha i-cholesterol yakho ephezulu, nayo.

Umboneleli wakho wezempilo uya kukhetha imishanguzo efanelekileyo yegazi ngenxa yakho. Ukuba unomgangatho ophezulu we-cholesterol kunye / okanye i-triglyceride, umboneleli wakho uya kubeka esweni iinqwelo zakho zeepiliti ngezikhathi kwaye angatshintshela umthamo wakho okanye atshintshele kwenye imithi yexinzelelo lwegazi kuxhomekeke kwimpendulo yakho kwiyeza.

Ukuba ukhathazekile ngemishanguzo yegazi yakho ehambelana namazinga akho eepidid, kufuneka uhlangabezane neenkxalabo zakho nomboneleli wakho wezempilo.

Imithombo:

UDipiro JT, uTalbert RL. I-Pharmacotherapy: Indlela yePathophysiological, 9th 2014.

Inkcazo yesithathu yeNkqubo yeMfundo yeSizwe ye-Cholesterol (NCEP) Iqela leNzululwazi ekuFundeni, kuVavanyo kunye nokuPhathwa kwe-Blood High Cholesterol kuBantu abadala (PDF), ngoJulayi 2004, iiNational Institutes of Health: iNational Heart, Lung and Blood Institute.

Micromedex 2.0. I-Truven Health Analytics, Inc. i-Greenwood Village, CO.