Ngaba unesihlunu xa uvuka ekuseni? Ngaba nawe ufumanisa utywala ixesha eliphindaphindiweyo yonke imini? Ingaba iqabane lakho libika iingqungquthela zokubamba ebusuku? Unokuba unobomi bonyango olubizwa ngokuba yi- Obstructive Sleep Apnea (OSA).
Makhe sihlolisise izinto ezisisiseko ze-OSA kunye nentsasa "intloko yesifo se-apnea" esingahamba nayo.
Yintoni ekhusela i-Apnea yokulala (i-OSA)?
I-OSA yimeko yezokwelapha ebonakaliswa ukuvuswa kwamaxesha onke ebusuku ngenxa yokuphefumula okungavamile ngexesha lokulala. Abantu abane-OSA baneziqabana kulo lonke ubusuku apho bayeka ukuphefumla okanye baphefumle ngokungapheliyo, kubangele amanqanaba aphantsi oksijini.
Ngenxa yolu bungozi, abantu abane-OSA bavame ukubika ubuthongo obuninzi bemini, iingxaki zokucinga, kunye neentloko zamasa. Ukuxilongwa kwe-OSA kwenziwa yinkonzo yokulala emva kokuba isiguli siqhutywe isifundo sokulala ebusuku.
Yintoni i-Sleep Apnea Headache?
Ngokwezigaba zokuhlengahlengiswa kwenkqubo yesithathu ye-International Classification ye-Headache Disorder (ICHD-III), intloko yesifo se-apnea yintloko yesifo sekhanda kumntu ofunyanwe ukuba unobomi bokulala. Intloko inayo enye okanye ngaphezulu kwezi zinto zilandelayo:
- Ivela ngaphezu kwama-15 ngeenyanga.
- Ivela kumacala amabini entloko, inekhwalithi yokunyusa, kwaye ayinxulumene nesiconguezelo, photophobia, okanye ubuzwe besandi.
- Intloko isombulula kwisithuba seeyure ezingama-4
Ngaphambi kokuba wenze ukuxilongwa, ugqirha wakho uya kuthatha imbali epheleleyo kwaye enze uvavanyo oluqinileyo ukuze uqiniseke ukuba akukho esinye isizathu sentlungu yakho, ingakumbi kuba imeko ezininzi zezokwelapha zingabangela iintloko zamasa. Imizekelo yeemeko ezinokubangela ukuba ikhanda lomsasa libandakanya:
- I-Legless Leg Syndrome (RLS)
- I-Pulmonary Disorder Chronicle Disorder (COPD)
- Ukunyuka kwe-Hypoventilation Syndrome (i-Pickwickian Syndrome)
INzululwazi
Ichanekileyo "kutheni" emva kwesifo somlomo se-apnea sokulala asiqondwa ngokupheleleyo. Kungenzeka ngenxa yokuphazamiseka kwangokulala. Okanye, intloko ingabangela i-oksijini ephantsi kunye namazinga aphezulu e-carbon dioxide ezenzeka ngexesha leempapu eziphindaphindiweyo ze-apnea.
Unyango
Unyango lwe-headache yokulala e-apnea yokulala uquka ukuphathwa kwengxaki eyintloko, i-OSA. I-apnea yokulala ivame ukuphathwa ngeendlela ezininzi zokungenelela kubandakanya ukulahleka kobunzima, uxinzelelo oluqhubekayo lwe-airway (CPAP), uphando oluphezulu lwe-airway, kunye nokunyangwa kweengxaki zomzimba.
Yintoni oku kuthetha ngayo kuwe
Ukuba ucinga ukuba unesifo sekhanda le-apnea yokulala, nceda uthetha nodokotela wakho. Iindaba ezilungileyo kukuba kukho iindlela zokwelapha eziphumelelayo ngaphandle kwe-apnea yakho yokulala kunye neentloko zakho zakusasa. Kwakhona, nge unyango, uya kufumana ukuba uzive ungcono kwaye uphucule ezinye iiparameters zempilo, ngaphandle nje kweentloko zakho.
Imithombo:
> Ikomidi lokuBamba iintloko zeMatyala eManyeneyo. Ukwahlulelwa kwaMazwe ngamazwe kweengxaki zeNtloko: I-3 Edition (i-beta version) ". I-Cephalalgia 2013; 33 (9): 629-808.
UHensley M, uRay C. Sleep Apnea. I-Phys Physician. 2010 Jan 15; 81 (2): 195-196.
Imvula yeJC, i-Poceta JS. Intloko kunye nokuphazamiseka kokulala: Ukuphonononga kunye nempembelelo yonyango yokulawulwa kwentloko. Intloko . 2006; 46 (9): 1344-1361.