Ingaba ngumkhuhlane weengulube, umkhuhlane weentaka okanye nje u-flu flu, unyango lufana. Kwiminyaka yokuqala yemama, unyango lwamafuba kunye nokuqapha kwakuya kuthiwa yinto engqiqo. Namhlanje, ezi ngcebiso ziyakutshanje kwiCDC. Ukunceda indlela umama isiluleko esipheleleyo ngayo.
Iindaba ezilungileyo: Izibalo zibonisa ukuba unempilweni xa ufumana umkhuhlane, mhlawumbi uya kuhlala (nangona ufumana umkhuhlane weengulube).
Abantu abafumana isigulo esiphelele kakhulu kumkhuhlane kwaye babeka ingozi yokugula okanye ukufa ngokukodwa ngabo bafumana ezinye iingxaki zezokwelapha ngaphambi kokuba bafumane umkhuhlane.
Amaqiniso
Uninzi lwabantu bacinga ukuhlanza kunye nesifo sohudo xa beva "umkhuhlane." Umkhuhlane-aka "umkhuhlane" -uyisifo sokuphefumula kwaye uchaphazela kakhulu imiphunga, kungekhona isisu. Abantu banokuziva bazibi ngokwaneleyo ukufumana isicupucu , ukuhlanza kunye nokurhuda kumkhuhlane, ngakumbi abantu kunye ne-H1N1, kodwa ngokuyinhloko isifo semiphunga.
Umkhuhlane unentsholongwane. I-antibiotics ayisebenzi kumkhuhlane (okanye kwiqanda eliqhelekileyo, loo nto). Imishanguzo ye-Antiviral efana noTamiflu inokunciphisa isifo ukuba ithathwa ngokukhawuleza.
Xa imizimba yethu ibonakala kwintsholongwane yomkhuhlane, amasosha omzimba ethu akhe ama-antibodies ukulwa nalo. Ezi zizahlulo zihlala kwinkqubo yethu kwaye ziya kunceda ukulwa nokutsha. Yilokho umtshatshazo obethayo; inika umzimba wakho we-immune ukuba yi-head-up ukwakha amabhodlela ngaphambi kokuwadinga.
Iimpawu
Umkhuhlane unjengomkhuhlane kunye nesimo sengqondo esibi. Iimpawu ziyafana, kodwa zize zomelele kumkhuhlane:
- Fever
- Ukukhahlela, ngakumbi ukukhwehlela i-phlegm
- Ukuqhawukelwa ngumphefumlo
- Impumlo enemifinya
- Umqala obuhkungu
- Intloko
- Iqumrhu lisebenza
- Ukukhathala
- IChills
Unyango
Uphulo olungcono kakhulu lomkhuhlane uluthintelo. Thetha ugqirha wakho malunga nokuba ufuna ukufumana umkhuhlane.
Ukugonywa kunokukugcina ufumane ukukhuhlane, kwaye ukuba ungaguli, awukwazi ukuzisa umkhuhlane ekhaya ukuba uphathise bonke abantu ekhaya lakho.
Umama wayazi izinto zakhe xa kuvela unyango lomkhuhlane: isobho senkukhu. Umhluzi, ijusi kunye namanzi konke okulungileyo xa unesifo.
Ukucinga umkhuhlane udinga amanzi .
Ukuba uqala ukubathatha kwangaphambili, izidakamizwa ze-anti-virus zakwaTamiflu okanye i-Relenza zinokukunceda. Lo ngumbuzo ugqirha wakho.
Enye into edinga umzimba wakho xa unomkhuhlane. Ngoko, fumana ukuphumla kunye nokutya okuninzi. Okubaluleke kakhulu, ukuba unomkhuhlane kufuneka uhlale kude nabanye. Hlala ekhaya de ukushisa kwakho kungaphantsi kwama-degrees ama-Fahrenheit-ngaphandle kokuthatha iTylenol okanye iMotrin-kwaye uhlale ekhaya ngeeyure ezingama-24 xa umkhuhlane wakho usukile.
Mamela kumaziko empilo karhulumente. Hlonipha ukuvalwa kwesikolo kunye neminye imiyalelo yokuphepha ukusasaza intsholongwane.
Ukuba kufuneka udibanisane nabanye, landela ezi ngcebiso (kunye ngqo kuMama):
- Gubungela impumlo kunye nomlomo kunye nezicubu xa ukhwehlela okanye udibanise, uze uyiphonye (akukho mashekhi).
- Geza izandla rhoqo rhoqo ngesepha kunye namanzi, ngakumbi emva kokukhwehlela okanye ukukrazula.
- Ukuba awukwazi ukuhlamba, i-clean-based based cleaners ilungile.
- Gcina izandla zakho ebusweni bakho; Ukuchukumisa amehlo akho, impumlo okanye umlomo usasaza iintsholongwane.
> Umthombo:
> i-flu.gov