Iingcebiso ezi-5 zokunqoba ukuxhatshazwa ngexesha loviwo

Sebenzisa enye yezi ndlela ukukhawulela ukwesaba nokuxhalabisa ngexesha lokuvavanya nzima

Ukuba noxhala okanye ukwesaba malunga neentlungu okanye ukungaphumeleli ngexesha lokuvavanya okanye inkqubo iyaqhelekileyo. Abantu abahlala nezifo zesibindi (IBD) baya kuba neengxaki ezahlukeneyo ngexesha lolawulo lwezifo zabo. Ngokukodwa, iimvavanyo ezifana nokuhlolwa kwesigxina se-digital okanye sigmoidoscopy , eziqhelekileyo ngaphandle kokudalwa, zingabangela ukuxhalaba okukhulu. Akukuphela nje ukuxhalaba malunga nokungahambi kakuhle, kodwa kunokukhathazeka ngokuphathelele ukuhlazeka.

Ezi nkxalabo zisebenza ngokupheleleyo, kwaye ngelixa ukuva iingxelo zokuqala zabanye abaye bavavanywa phambi kokuba bancede bancedise ezinye iinkxalabo, uncedo olungakumbi luyafuneka kwakhona. Indlela yokuhambisa iingcamango zakho ukuze ungagxininisekanga. Kukho iindlela ezimbalwa ongazisebenzisayo ukuzinceda ngokwendlela oye uyenkisayo.

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Yiba Ngaphambili Nabo Banikezeli Bempilo

Enyanisweni, oogqirha bakho baye bakuva konke. Ukuba uyabacela, banokukuxelela ezinye zeendaba ezivakalayo ngezinto eziye zaziva okanye zazibona. Bayazi ukuba izigulane ziziva zizixhala kunye noxinzelelo malunga nokuqeshwa, kwaye ngokukodwa malunga neenkqubo. Kodwa abayi kuyazi kakuhle indlela wena, isigulane ngasinye, uvakalelwa ngaphandle kokuba ubaxelele. Abayi kuphazamisa kwaye bakuxhase ngaphezu koko kuyimfuneko, kodwa ukuba ufuna uncedo ukufumana uviwo okanye inkqubo iya kubazisa. Unokuxoxa kunye namanyathelo athatyathwa ukunceda uzive ukhululekile.

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Sebenzisa i-Focal Point

Inkqubo enye ukuzama ijolise kwinqanaba kwigumbi, okanye into ozisa nayo. Ukuba uzisa i-focal point, tshekisha nomboneleli wakho wezempilo ukuba yinto eya kuvunyelwa kunyango okanye kwigumbi leenkqubo. Ezinye iimbono zezinto ezinokusebenza njengeendawo ezijoliswe kuzo zixhalaba, iilwanyana ezixutywayo, okanye umfanekiso wesithandwa. Iphuzu kukuba unento onokuyisebenzisa ukuba uzikhuphe ekukhathazeni kwakho, ukuhlazeka kwakho okanye ukungahambi kwakho.

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Sebenzisa iindlela zokuphefumula

Izindlela zokuphefumula zingakunceda ugxininise kwaye unciphise uxinzelelo lwakho. Inkqubo elula yokuphefumula kukuphefumula ngeempumlo kunye nasemlonyeni wakho. Ukuba ugxininisa ukuphefumla ngale ndlela, ngokukhawuleza nangakumbi, kuya kukunceda ukhulule umzimba wakho ngexesha le nkqubo. Kukho iindlela ezininzi zokuphefumula ongazama ngazo, kwaye unokuqhubeka ude ufumane okunceda wena.

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Ukucamngca

Ukuba awuzange ucamngce ngaphambili, usuku lokuqeshwa kukagqirha akuyi kuba lixesha elihle ukuqala. Ukuze ucamngce ukusebenza kakuhle, kuthatha ixesha ukuzisebenzisa kwaye uzibonele ubuchule obuya kusebenza kakuhle kuwe. Kodwa oko akuthethi ukuba awukwazi ukuzama! Ukuba ukuqeshwa kwakho kungomso, ungakhathazeki, ungasebenzisa zonke iingcebiso ngaphezulu, kodwa xa ufika ekhaya, yenza isicwangciso sokuqalisa ukucamngca rhoqo. Emva koko uza kulungela ixesha elizayo xa ufuna uncedo lwengcinezelo.

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Ukuthungulwa kwemizimba

Ukuphumula kwemizimba kuya kuba luncedo xa kuyimfuneko ukuba ugweme ukutshatyalaliswa. Oku kuyinyaniso kwiimvavanyo ezininzi zeemvelo, ngokukodwa ukuhlolwa kwamanzi kunye namacandelo. Ukuhlawula izihlunu zakho kunokunyusa ukujonga kwakho intlungu, ngoko ukufunda indlela yokuphumla umzimba wakho kungabonakala kwindlela yokusebenza ngokuphumelelayo. Akudingeki ukuba uqeqesho olusesikweni lokuphucula izihlunu zakho, kodwa kungathatha ixesha kunye nokuzifundela ukufunda indlela yokujolisa ngayo amaqela athile.