I-Skinny ekukhathala
Ukukhathala luphawu oluqhelekileyo kwizifo ezininzi ezifana ne- fibromyalgia , lupus, multiple sclerosis , i-HIV, ukuxinezeleka, isifo se-thyroid kunye nokugula kokugula .
Kuqhelekile kwizigulane ezinesifo senhliziyo. Olunye uphando lufumene ukukhathala kwi-70% yabanentsholongwane abathintekayo, kwaye olunye uphando lufumene ukukhathala kwi-84% yabantu abagulayo abangapheliyo.
Abantu abanesifo esingapheliyo sogula - isimo sengonyango esibonakaliswe ukukhathala okungapheliyo kweenyanga ezili-6 kunye nezinye iimpawu ezinjengomqala, intloko yesifo, kunye nokugxininiswa kakubi - nazo zinokuxhaphaka kakhulu kwe-migraine kunye ngaphandle kwe-aura.
Ingaba unesifo ngenxa yokukhathala ngaphezu kweengxaki zentloko yakho? Masiqwalasele ngokuthe kratya lo buhlobo obuthile.
Yintoni ukukhathala?
Ukukhathala kunzima ukuchaza, kwanobugcisa bonyango. Ukukhathala kunokuba ngumzimba-kuthetha umntu onzima ukuqalisa umsebenzi okanye ukugcina umsebenzi. Ukukhathala kungaphinda kube ngengqondo-apho umntu enenkathazo yokuxinwa, ukukhumbula, kunye / okanye ukuzinza kwengqondo.
Abantu abaninzi basebenzisa amagama ngokuchanekileyo ukuchaza ukukhathala njengobuthongo, ubuthakathaka besifo, ukuphelelwa amandla, ukungabikho kwamandla kunye nokulahlekelwa ngumdla. Ngelishwa, kukho idatha encinci malunga noko kubangela ukuba ukhathala-kwenze kube nzima ukunyanga.
Ngubani Ofumana Ukukhathala?
Phantse kubini kwisithathu sabantu abanesifo esingapheli-esichazwa njengokukhathala okwenzeka kwiinyanga ezingaphezu kweenyanga ezintandathu-banesimo sengqondo esinyango okanye sengqondo. Ngaphantsi kwama-10 ekhulwini abantu abanokukhathala banesifo esingapheliyo sogula (CFS)
Indlela Ubuthathaka Buchazwa ngayo
Ukuba ukhathazeka ngenxa yokukhathala, kubalulekile ukubona ugqirha wakho ukuvavanya. Baya kunika umthombo wokukhathala. Ngokomzekelo, Ngaba ukukhathala kwakho kuhambelana neengxaki zentloko yakho? Olunye uhlobo lwezonyango okanye lwengqondo? Okanye "idiopathic," okuthethi akukho nto eyaziwayo?
Ugqirha uya kukubuza imibuzo ukuqonda kangcono oko "ukukhathala" kuthetha ntoni kuwe:
- Ungayichaza njani ukukhathala kwakho?
- Ukukhathala kwakho kwaqala nini?
- Ngonyango lweentloko zakho, ingxaki yakho yokuphucula?
- Ukukhathala kwakho kukude ixesha elingakanani? Ngaba kwenzeka imihla ngemihla?
- Yintoni eyenza ukukhathala kwakho kungcono okanye kukubi?
- Ukukhathala kwakho kukuchaphazela njani umsebenzi okanye ubuhlobo bakho?
Ugqirha wakho uya kubuza malunga nokuhlambulula ubuthongo kunye nayiphi na imithi okanye izibonelelo ezithathayo, njengoko zinokubangela okanye zikhubekise ukhathala kwakho.
Ukulawula umgaqo wonyango obangela ukukhathala kwakho, njengomhlaza okanye isifo esisodwa, ugqirha wakho uya kwenza uvavanyo olwenziwe ngokusemgangathweni kunye nokulungiswa kwee-laboratory izifundo.
Ekugqibeleni, ukuba uhlolisise inxaxheba enokugula kwesifo sengqondo ekukhathala kwakho, ugqirha uya kukukhusela izifo ezifana nokudakumba, ukuxhalaba kunye nokusetyenziswa kakubi kweziyobisi.
Unyango
Ukuba ukukhathala kuyisibini kwimeko yesifo sengqondo okanye unyango, ugqirha uya kugxininisa ekuphatheni eso sifo. Oko kuthethwa, ukukhathala kusenokuqhubeka, kwaye kukho iindlela zokwelapha ezinokukunciphisa.
Ulwaphulo- ngxaki yokuziphatha : Oku kungenelela kukho iiseshoni ezininzi ezilungiselelwe ukulungisa iinkolelo zomntu ezungeze ukukhathala kwabo, ukuguqula iimpawu eziza kunceda umntu ukuba athole ukulawula ukukhathala kwawo, aze ancede umntu afinyelele iinjongo zempilo ezahlukahlukeneyo nezempilo.
Uphulo Lokuzivocavoca Olukhuselekileyo: Oku kungenelela kubandakanyeka ekusebenzeni ngokomzimba ngokukhawuleza kwaye ukwandisa umgangatho womsebenzi ngokuthe gqolo kwexesha. Ukuphepha ukugqithisa nokuyeka phambi kokukhathala kululeka.
Ezinye iindlela zokungenelela ziquka:
- ezixinzelelekileyo
- ukuthunyelwa kumaqela axhasayo
- ukucebisa ngobomi bokulala (umzekelo, ukuphepha ukulala ngaphezu kokulala)
Thatha Umyalezo Wasekhaya
Ukukhathala kungabonakalisa isifo esixakalisayo, nokuba sisetyenziswe okanye sisiphumo sesinye isifo sesifo. Zama ukungadikibala ngalo. Thetha nogqirha wakho, funa izixhobo, kwaye uhlale usebenza ngokunyamekela kwezempilo. Awukwazi ukuphelisa ngokupheleleyo ukukhathala ebomini bakho, kodwa unokuzama ukufumana ukulawula.
Imithombo:
I-Fosnocht KM ne-Ende J. Ukufikelela kwisigulane somntu omdala ngokukhathala.I n: UpToDate, iBasow DS (Ed), UpToDate, Waltham, MA, 2014.
UPers MF, uZukerman E, OW Young, iSilberstein SD. Ukukhathala kwizigulane ezingapheliyo. Cephalalgia. 2002 Nov; 22 (9): 720-4.
Ravindran MK, Zheng Y, Timbol C, Merck SJ, Baraniuk JN.Migraine intloko e-syndrome engapheliyo (i-CFS): ukuthelekiswa kwezifundo ezimbini eziza kuhamba. BMC Neurol. 2011 uMatshi 5; 11: 30.
USolomon S, uLipton RB, uNewman LC. Iinkalo zekliniki zentloko yesifo esingapheliyo. Intloko 1992; 32: 325-9.
I-Spierings EL, van Hoof MJ. Ukukhathala nokulala kubantu abanezifo zintloko ezingapheliyo: uphando lwemibuzo yolawulo lwemibuzo yobudala. Intloko . 1997; 37: 549-52.