Iimvumi ezinde Ngethuba lokuguqulwa kokulala lingase lwenzeke ngokuxinezeleka
BLAM! UKUBA! Xa ingxolo ephakamileyo kunye nephazamisayo ivela ebuthongweni obujikelezayo, unokucinga ukuba uphupha nangona uvukile. Usenokucinga ukuba ukuqhuma imoto okanye ukuqhuma kweemoto kwenzeke ngaphandle kwekamelo lakho lokulala kwaye uvuka ukuze ukhangele. Umsindo omkhulu ngokukhawuleza ujikeleze ubuthongo obunokuthi ungabakho njengengxenye yimeko ebizwa ngokuba yi-heading syndrome.
Yintoni eyenza ukutshatyalaliswa kwesifo sekhanda? Funda ngeempawu eziqhelekileyo, izizathu kunye nokuba kutheni kwenzeka, kwaye ujonge unyango olufanelekileyo ukuba lubuhlungu.
Ziziphi iimpawu zokuxhatshazwa kweNtloko yeSyndrome?
I-syndrome yentloko yokuxhaphaza ingaba ngathi iyandile njengegama elenziwe. Ungacinga ukuba intloko iphuma njengobhaluni onokuyibona kwi-cartoon. Kodwa kubantu ababenenkinga yokulala engavamile kunye engaqhelekanga, idrama elo gama ligama lithetha ngokwenene. Abo bane-syndrome ye-head head explosion bangakuzwa umsindo omkhulu ngexesha lokulala-ngokukhawuleza kangangokuthi bafana nento enokuyicinga ukuba ivela kwiziganeko ezizodwa zomsindo.
Le bhubhane libandakanya amava okuva isandi esikhulu entloko. Uhlobo oluthile lomsindo luyahlukahluka, ngezinye izikhathi lomsindo njengokuqhuma kwebhobho, ukuqhuma kwemoto, ukutshabalalisa imoto, okanye ukuxabana kwamacangci; ngezinye izihlandlo, abanye banokufumana ukukhanya okukhanyayo okunxulumene nengxolo.
Le meko inokuphazamisa kakhulu kwaye ixakeke, ingakumbi ukuba ingaqondwa ekuqaleni. Kungabangela ukudideka kunye nokuxhalabisa ngesizathu esibalulekileyo. Ngethamsanqa, akukho ntlungu okanye ezinye iimpawu zomzimba ezinxulumene nayo.
Yintoni Ebangele Ukuxhaphaza I-Head Syndrome?
Ukuxhaphaza kwentloko yesifo, okanye "ukuqala kwintshukumo" njengokuba kudla ngezinye amaxesha, ngokuqhelekileyo kwenzeka ngexesha lokutshintshela ekuphumeni kokulala .
Ubuthongo obunzulu buyaziwa ngokuba ngumgca ogqithisayo okanye isigaba 3 (N3) ukulala. Iyenzeka ngaphezulu kwisithathu sokuqala yobusuku kwaye ngokwemvelo iyancipha ngobudala, iqala ukuhla emva kweminyaka yeshumi elivisayo. Kulo xesha isigaba sokulala sokukhululwa kwehommone.
Kubonakala ukuba kwenzeka rhoqo kubasetyhini, ngokukodwa emva kweminyaka yobudala engama-50, kodwa kuye kwaxelwa kwintsana eneminyaka eli-10. Kungathi kufane nezinye iziganeko ezifana nokukhubazeka kokulala okuqhubekayo phakathi kweendawo zokulala nokuqonda. Ezi zizwe zihamba phambili zingakhokelela kumava amanqabileyo.
Ukuxhaphazeleka kwentloko yesifo kudla ngokubambisana nokukhathala okugqithiseleyo okanye amanqanaba aphezulu oxinzelelo. Ukuhlaselwa kungahlukahluka ngexesha elide, kwaye ngezinye iixesha ukuyeka ngokukhawuleza ixesha elide. Kungenzeka kanye kanye kwaye kungasayi kuphinda kwenzeke.
Iintlupheko ezahlukana nokulala nazo zinokudlala indima. Ngokomzekelo, ukuphazamiseka kokubuthwa kwe-sleep apnea kungabangela ukuvuka ngokukhawuleza ekubuthweni ukubuyisela ukuphefumla. Oku kunokuqhekeka izigaba zokulala, kwaye kukhokelela ekutshintsheni ngokugqithiseleyo ukusuka ebuthongweni obukhulu ukuvuka. Nangona ingaqhelekanga, i- narcolepsy ingakhokelela ekutshintsheni ngokukhawuleza. Kwakhona kunokwenzeka ukuba ukuphazamiseka kwendawo yendawo ibe yincithakalo yokulala.
Izaziso zingakhokelela ekuphumeni ukuhlukana kwaye oku kunokwenza isiqendu.
Ukwelashwa okuphumelelayo ukuSombulula i-Head Syndrome
Le meko ayingozi, kwaye unyango luvame ukukhawulelwa ekuqinisekiseni nasekulawuleni uxinzelelo. Ngamanye amaxesha kunceda ukwazi nje ukuba yintoni na kwaye akuyona into ebalulekileyo. Ukulandela izikhokelo zokulala ngokubanzi kunokuba luncedo kunye nokuqinisekisa ukuba ukuphumla kukude nobude banele.
Ukuba kukho ukukhankanywa kwengxaki yokulala, kunokuba kubalulekile ukuba ufunde isifundo sokulala. I-apnea yokulala ingaphathwa ngoncedo oluqhubekayo lwe-airway (CPAP) okanye ukusetyenziswa komlomo.
Ukuphulukana nokugqithwa kungaphathwa ngamachiza, kuquka nokusetyenziswa kwe- sodium oxbate .
Kwezinye iimeko, i-tricyclic antidepressant ebizwa ngokuthi i-clomipramine inokuba yinto efanelekileyo. Ngethamsanqa, oku akusoloko kuyimfuneko.
ILizwi
Ukuba ucinga ukuba oku kunokukuchaphazela, kwaye kuyaxhala, xela ugqirha malunga neendlela ozikhethayo. Kungaba luncedo ukulungiselela isifundo sokulala ukuqinisekisa ukuba akukho ziintlungu ezifana nokuphala kwe-apnea ebangela ukuhlukana kwakho kokulala.
Imithombo:
"Ukuxhaphaza iNhloko yeSyndrome." American Sleep Association.
Mowzoon, N et al . "I-Neurology ye-Sleep Disorders." Ukubuyiselwa kweBhodi ye-Neurology: Isikhokelo esibonakalisiweyo. 2007; 742.