Unxibelelwano olunomdla kodwa oluxhasayo
I-caffeine yinto edla ngokuqhelekileyo xa ikhuluma ngeentloko, ikakhulu ngenxa yokuba i-caffeine ukuhoxiswa kwintloko yintloko.
Ingaba i-caffeine ihambelana njani neentloko kwaye kufuneka usebenzise i-caffeine okanye usebenze ukuyinqumla ebomini bakho ukuze ugweme iintloko zakho?
Yintoni iCaffeine?
I-caffeine yinto eyenzeka ngokwemvelo, okokuqala ekhethwe kwikhofi.
Kukhoyo kwezinye izityalo, oku kuthetha ukuba ifumana indlela yayo yokutya kunye neziphuzo eziqhelekileyo. I-caffeine ithathwa njengesichengisiso esichukumisayo se-psychoactive-into echaphazela inkqubo yentsholongwane, eyenza ukwandiswa kokulumkisa nokuqonda.
Ziziphi izinto zokutya nezoNxila ezinazo ezininzi zeCaffeine?
I-caffeine iyinxalenye yokutya kunye nokusela, kubandakanywa ikhofi kunye neyeyi. Ukongezwa kweziphuzo ezininzi ezithambileyo kunye neziphuzo zamagesi / zamandla. I-Chocolate yinye imvelaphi ye-caffeine, nangona i-stimulant ivame ukuba yimihla engaphantsi kunezinto ezifunyenwe kwikhofi, i-espresso kunye neyeyi.
I-Caffeine neentloko zichaza njani ngokuthe ngqo?
Ukuba udla i-caffeine rhoqo kwaye uzama ukukuphelisa ekudleni kwakho, usengozini yokuphuhlisa i-cafeine. Enye yeempawu zokurhoxisa yintloko. Intloko ye- caffeine yokuhoxiswa kwentloko ingavela ezininzi kwiifomu, kodwa ngokuqhelekileyo ichazwa ngokuza ngokukhawuleza, echaphazela intloko yonke, kunye nokupheka.
Kwakhona kunzima kakhulu kunoma yimuphi uhlobo lomsebenzi. Ubunzima beentloko buyahlukahluka kumntu ukuya kumntu, kodwa iintloko ze-caffeine ukuhoxiswa kweentloko zingabangela ubuhlungu kwaye ziphosakele.
Kutheni kukho ezinye izifo zentloko zineCaineine?
Kukho ubungqina bokubonisa ukuba amanani amancinci e-caffeine angakwandisa ukwanda kwamanye amayeza, okwenza kube lula ngakumbi ekuphatheni ikhanda.
I-Excedrin kunye neFioricet zineenwele ezimbini zokubamba ikhanda eziqukethe i-caffeine.
I-caveat yinto yokuba ngelixa kungabonakali ngokwenzululwazi, iingcali ezininzi zikholelwa ukuba imishanguzo ye-caffeine eneentloko zonyango ingabangela ukuba i-caffeine ihoxiswe intloko, ukuba ithathwe ngokuphindaphindiweyo-yinto ephazamisayo, kodwa ingqiqweni ukuba ucinga ngako.
Yintoni endiyenzayo ukuba ndiyenze Ukuba ndifumana izibonakaliso zokuLawula i-Cafeine?
Kanye kunye neentloko, ezinye iimpawu zokukhwabanisa i-caffeine ziquka ukukhathala, ukulala okanye ukulala, ukuzinzima ukugxilwa, ukucaphukisa, ukuxinezeleka okanye ukuxhalabisa, kunye neempawu ezifana nezifo. Ukuba ukrokrela ukuba iimpawu ezifana nalezi zibangelwa ukuhoxiswa kwe-caffeine, kulunge ukuqhagamshelana nomboneleli wakho wezempilo. Ukuba uziva unyanzelekile ukunciphisa i-caffeine ekudleni kwakho, unokukunceda wenze njalo ngendlela ekhuselekileyo nefanelekileyo.
Ngaphantsi
Inyaniso yokuba i-caffeine inamabini kunye neentsikelelo zempilo yakho yenza kube yinto enomdla, ephikisanayo. Yingakho kukulungele ukuthatha indlela eyahlukeneyo xa kuziwa kwi-cafeine-yenze into enhle kakhulu ngokusekelwe kwiimfuno zakho zempilo. Ukuxoxa ngale ngagqirha yindawo enhle ukuqala.
Ngokufanayo, ukuba ugqiba ukunciphisa i-caffeine yakho okanye ukuphelisa i-caffeine ngokupheleleyo, indlela ohamba ngayo oku kufuna indlela ekhethekileyo.
Ngokomzekelo, usenokulungele ukufaka i-caffeine yakho kwixesha leveki ezimbalwa ngokuchasene nokuziyeka ngokukhawuleza okanye ngokuthe ngqo.
> Imithombo:
> Graham AW, Schultz TK, Mayo-Smith MF, Ries RK & Wilford, BB (eds.) "I-caffeine pharmacology kunye nemiphumo yekliniki." Imigaqo yoLungiso lweMilutha, Uluhlu lweSithathu (iphepha 193-224). Chevy Chase, MD: i-American Society of Addiction.
> Ikomidi lokuBamba iintloko zeMatyala eManyeneyo. Ukwahlulelwa kwaMazwe ngamazwe kweengxaki zeNtloko: I-3 Edition (i-beta version) ". I-Cephalalgia 2013; 33 (9): 629-808.