Ihlabathi ledijithali yanamhlanje linika imali yokuphila kwintsholongwane. Uninzi ulutsha luchitha iiyure eziliqela nganye ngeveki zihleli emva kwesikrini sekhompyutha kwaye zidlala imidlalo yevidiyo. Nangona kunjalo izibalo zicacile-abatsha abasebenzisa rhoqo bafumana amathuba okuphila ubomi obuphilileyo kunabantwana abangenayo.
Ukuba ibhinqa lakho lincinci "i-potty slouch" kubalulekile ukuthatha amanyathelo ukumkhuthaza ukuba avuke aze ahambe.
Ukuzivocavoca rhoqo kunokubanceda kakhulu kwimpilo yakho yengqondo kunye nengqondo.
Iingcebiso zoLutsha
Oogqirha bancoma ukuba abantwana abaneminyaka eli-13 ukuya kwe-18 bafumane ubuncinane iyure enye yokumodareyitha ukwenza imisebenzi ebonakalayo emininzi yeentsuku zeveki. Umlinganiselo omncinci kufuneka ube nemizuzu engama-30 kathathu ngeveki. Akubona bonke abatsha abadibana nomlinganiselo ofanelekileyo, kodwa ukuba umntwana wakho angenayo imizuzu engama-30 ukuya kwimizuzu engama-60 ngosuku iintsuku ezintathu okanye ezine ngeveki-okokuqala.
Intsha edlala imidlalo ingaba sele ifumana umthamo omkhulu kwimisebenzi kunye nemidlalo. Sekunjalo, abo abanomdla kwizemidlalo zeqela elihlelekile bangalwela ukucima umzimba rhoqo.
Naluphina umzimba oqhelekileyo ongama-30 ukuya kwimizuzu engama-60 iintsuku ezimbalwa ngeveki uya kuphucula umgangatho wezempilo kunye nenqanaba lokufaneleka. Unokuzicwangcisa isicwangciso kunye nentsha yakho elula ukuyisebenzisa kwaye enye iya kuzuza kuyo. Nazi iindlela ezimbalwa ezonwabileyo ukuba umntwana wakho athole amaxabiso aphakanyisiweyo omzimba ngamnye ngosuku:
- I-line-skating, i-skateboarding, iipopu zokudubula kwindawo okanye ukuhamba ngebhayisiki
- Ukubhukuda kwindawo yokuhlalisa abantu
- Ukuhamba inja - okanye inja yommelwane ukuba awunayo
- Iimpawu zokuhamba ngeenyawo, i-skateboard, okanye ngebhayisekile (nangona unayo ilayisenisi yokuqhuba)
- Ukwenza imisebenzi eqinileyo - njengobunqumla umtshini okanye i-leaves
Sebenzisa zeziphi izixhobo ezikhoyo kwindawo yakho. Ukuqhuma kunye nokuhla kwe-bleachers, ukwenza i-chin-ups epakini yendawo, okanye ukuhamba malunga nomzila kungaba iindlela ezilungileyo zokufumana umthambo ngaphandle kwentlawulo.
Uninzi Kangakanani?
Ngamanye amaxesha ukufumana intsha ekusebenziseni akuyiyo ingxaki - kunoko, ingxaki kukuba i-teenager exercises too. Ukuzivocavoca kakhulu kunokuba yintoni ingxaki enokuthi ithathe umonakalo kwimpilo yengqondo yakho yengqondo kunye nengqondo.
Ukusetyenziswa ngokunyanzeliso yingxaki yangempela edibaniswe nokukhathazeka kokutya. Abaselula abanamava kunye nokuxhalabisa ngokuphathelele ukuzuza ubunzima bangasebenzisa iiyure nganye ngosuku bazama ukutshisa iikhalori ezingaphezulu. Iintsholongwane ezenza uxinzelelo oluninzi ukuba zincinci okanye zibe nohlobo oluthile lomzimba zingazama ukuzama ukuzama ukuphucula ukubonakala kwazo.
Nazi iimpawu ezimbalwa ezilumkiso ezibonisa ukuba umntwana wakho usetyenziswa kakhulu:
- Umntwana wakho usetshenziselwa ukubeka ingqalelo ebomini bakhe, egxeke abahlobo, uxanduva kunye nezibophelelo.
- Umntwana wakho usetshentshana amaxesha amaninzi imihla ngemihla okanye ukukhathazeka ngokubeka i-ounce yesisindo.
- Ingane yakho ibhekene neeprins okanye i-fractures okanye enye inzakalo kodwa iyaqhubeka isebenza.
Indlela Yokukhuthaza Ukuzivocavoca
Indlela efanelekileyo yokuqinisekisa ukuba umntwana wakho ufumana amayeza omzimba wokuzivocavoca nsuku zonke kukuba ngumzekelo omhle.
Ukuxelela umntwana wakho ukuba asebenze xa uhleli embhedeni angenakusebenza. Bandakanyeka kwimisebenzi yentsapho ebandakanya amanani omzimba omsebenzi. Hamba ukuhamba, udlale i-tennis, okanye uhambe nje ukuze usapho luhambe kunye.
Nciphise ixesha leskrini yengane yakho njengokuba imisebenzi yangaphakathi iqhubela phambili ekukholeni. Ngokuphindaphindiweyo, xa umntwana esakhula aze ahambe, uya kuziva unamandla. Khuthaza umntwana wakho ukuba asuse i-elektroniki aze ahambe ngaphandle.
Thetha kwintsapho yakho rhoqo ngokubaluleka kokusebenzisa umzimba, kodwa gcina ugxininiso kwimpilo, kungekhona isisindo. Nangona ukutyeba kuyinkathazo enkulu phakathi kwentsha , ukuphazamiseka kokutya kunokunokubangela ukongamela ubomi.
Thetha ngokubaluleka kokuba nezihlunu ezinamandla kunye namathambo enempilo. Ukuba umntwana wakho ubonakala enemibuzo yomzimba, funa uncedo lobuchwepheshe.
Imithombo:
> Amacandelo okuLawula nokuLawula izifo. http://www.cdc.gov/physicalactivity/everyone/guidelines/children.html.
> Khetha i-Plate yam. http://www.choosemyplate.gov/physical-activity-amount ./
> Isikolo seHarvard seMpilo kaRhulumente. Izikhokelo zoMsebenzi wePhysical. http://www.hsph.harvard.edu/nutritionsource/physical-activity-guidelines//
ZeMpilo zeNtwana. Ukunyaniseka kunye ne-13 ukuya kwe-18 ubudala. http://m.kidshealth.org/parent/nutrition_center/staying_fit/fitness_13_18.html/