Ukuthintela, unyango kunye neMpawu zeNgqungquthela
Njengoko abantwana besakhula, imisebenzi yabo yezemidlalo kunye nokuzonwabisa zifumana ubuncinane. Ekubeni bebaneminyaka engaba yingozi yokuthatha indlela yokuziphatha yinto eqhelekileyo kunye nokukhula okubangela ukuba babenze ngokunciphisa, ukulimala kudla ukuvela ngokuphindaphindiweyo kunabantu abadala.
Ngokukhawuleza, baya kushaya intloko okanye baphumele into ethile kunye nomzimba wabo. Zombini zezi ntlobo zeziganeko zingabangela ingqungquthela .
Ukuba oku kuchaza wakho umntwana, awuyedwa.
Ukususela ngo-2001 ukuya ku-2005, kwakuqikelelwa ukutyelelwa kwee-207,830 zesebe, ngokutsho kweZiko loLawulo lweZifo (CDC). Eminye eyingozi yokulimala kwengqondo ehambelana nemidlalo echazwe kwi-CDC ngonyaka, iipesenti ezingama-65 ziphakathi kwabantwana abaneminyaka emi-5 ukuya kwe-18.
Amaqiniso Ngeengxoxo
- Awudingi ukuba ukhutshwe ukuze ube nomncintiswano.
- Ayikho inani elimisiweyo leempawu ezibonisa ngokuzenzekelayo ingqungquthela.
- Ukuba umntwana wakho ubonisa iimpawu zaso naziphi na iimpawu, zifake kwi-medical care professional.
- Ngamanye amaxesha iimpawu ezinzima zingathatha iiyure okanye iintsuku ukubonisa.
- Iimpembelelo ezingaqondakaliyo ezifana 'ne-body slam' e hockey zingabangela ukugqithisa kwengqondo entloko kwaye kubangele ingqungquthela.
Iimpawu zeNgqungquthela
- Abafundi abangahlanjululwanga
- Intloko
- Ukuziva ugula okanye ukuhlanza
- Umbono ongezantsi
- Ukungasebenzi ngokufanelekileyo okanye ukulinganisela
- Intetho edibeneyo
- Nciphisa ukuphendula imibuzo okanye ukulandela izikhokelo
- Ukutshatyalaliswa
- Ukuxhalabisa nokukhathazeka
- Ukuphazamiseka kokulala .
Iingqungquthela
Ibanga 1 : Ukuxubusha okunyamekileyo kwenzeka xa umntu engaphumeleli, kodwa ubonakala enzima.
Ibanga lesi-2: Uhlobo olunzima kakhulu lomncintiswano lubonakala xa umntu engaphumeleli, kodwa unexesha lokudideka kwaye akayikhumbuli isiganeko.
Ibanga lesi-3: Ingqungquthela yeklasi yile fom ephezulu kakhulu. Kuyenzeka xa umntu elahlekelwa ingqalelo ixesha elifutshane kwaye akanakho ukukhumbula umcimbi. Uvavanyo oluvela kumboneleli wezempilo kufuneka lwenziwe ngokukhawuleza.
Unyango lweengxoxo
Kwiimeko ezininzi umntu uya kubuya kwisingxubusho kwiiyure ezimbalwa okanye iintsuku. Kwiimeko ezinzima kakhulu zengxubusho ezokugqibela ukuya kwiiveki ezimbalwa. Unyango lwengqungquthela ngokuqhelekileyo libukela umntu ngokusondeleyo naluphi na utshintsho kwinqanaba lokuqonda. Umntu unokufuna ukuba ahlale esibhedlele ukuze aqaphele. Ukuvuthwa akusoloko kuyimfuneko. Intloko kunye noxinzelelo ziqhelekile, kodwa ukuba intloko yeswele iyaqhubeka okanye iba nzima, kuyona nto ingcono ukufuna unyango.
Ukuthintelwa kweengxoxo
- Gqoka i-gear yokuphepha kwimidlalo, nangona udlala imidlalo yokuzonwabisa kunye nabahlobo kunye nosapho.
- Gqoka ibhanti yakho yokuhlala xa uqhuba.
- Ukuba ufumana ukubetha, ngqo okanye ngokungathanga ngqo, hlala phantsi kwaye uthathe imizuzu embalwa ukuqinisekisa ukuba ulungile.
Imithombo:
Amaziko okuLawula izifo, iiCCDC.gov, ii- Nonfatal Traumatic Brain Injuries ezihlobene neMidlalo kunye noLonwabo Phakathi kwaBantu abakhulileyo ≤19 iminyaka --- e-United States, 2001--2009