Ihlabathi lempilo yezemidlalo liye lahlala lihlala kunye nophando, unyango kunye nokuthintela ukulimala kweengxubevange. Kule minyaka embalwa edluleyo, siye saqonda ngokugqithiseleyo ubunzima beengqungquthela kunye nefuthe elide lexesha elide kwimpilo yengqondo. Ngenxa yoko, ukukhuselwa okutsha kunye neenkqubo eziye zaphuhliswa ukuze kuthintele ukulimala okunokuqhelana nomsebenzi.
Nangona kunjalo, enye yemiphumo yolu tshintsho kwimidlalo ingaba ukunyuka kwezinye iintlobo zokulimala, ngokukodwa ezo zinto zibandakanya amadolo kunye namaqhosha ezinyawo.
Ukunyuka kwiNgqungquthela
Kucacile kakhulu kwidatha ephononongwe ukuba iingqungquthela ziyaxilongwa ngokuqhelekileyo. Enyanisweni, kwiminyaka emithandathu edlulileyo yedatha ye-NCAA yabadlali bebhola, inani leengxaki ezixilongwe liye laphakama ngamaphesenti angama-34. Kuyathakazelisa, oku kubudeni bexesha apho iimingcipheko ezinkulu ziye zafakwa kubadlali kwizame zokuthintela ukulimala kwentloko.
Isizathu sokuba inani leengxoxo liye landeleka linxulumene nokutshintshwa okuphawulekayo ekuqaliseni ulwazi kunye nokuxilonga. Kwiminyaka elishumi eyadlulayo, abagijimi ababenokulimala kancinci babecinga ukuba bafumane ukulimala, kodwa ukuxhatshazwa kokungcungcutheko okwangoku kuyafunyaniswa. Kunzima ukukwazi ukuba kukho utshintsho kwizinga langempela lokwenzakalo kwentloko elinikezwe indlela esiyixilonga ngayo kunye nokulawula le nzakala sele ishintshile ngokuphawulekayo kwiminyaka elishumi edlulileyo.
Ukuthintela ukulimala kweNtloko
Ukususela ngo-2008, i-NCAA ibeka imingcipheko kwindlela abadlali bebhola abangabandakanyela ngayo abadlali abachasileyo, kwaye bavavanya izigwebo zokubethela intloko yomdlali ochasayo, okanye baholele intloko ukuba benze inxaxheba. Ukongezelela, ezinye izinto ezinobungozi obuphezulu, ezifana nokubuyiselwa kwentloko, zatshintshwe ukuze zinciphise amathuba okulimala.
Ezi zithintelo zandisiwe ngo-2013 ukulahla abadlali abangazange bahambisane nemimiselo malunga nabachasi.
Ukwandiswa kweMilo
Ngaphezulu kwexesha elifanayo (2009-2015), inani lokulimala kwinyawo elibangelwa udibaniso lwandisiwe ngama-20 ekhulwini. Oku kubonakala ngathi yiphumo lokutshintsha kwindlela abadlali baqhagamshelana ngayo ngenkathi badlala ibhola, njengoko inani leenkunkuma zokulimala komlenze liye lancipha ngaphezu kwelo xesha. Abanye abantu abakhangele kule datha baye bacetyiswa ukuba utshintsho kwindlela abadlali abajongene nayo yimbangela yokwanda kwimivuzo yokulimala emlenzeni.
Ukulimala okuqhelekileyo okunokuthi kwenzeke emadolweni nasemagqabini kufaka iinyembezi ze-ACL , amanye amanxeba okuguqa ngamadolo, i- ankle sprains (kubandakanywa ne-squares sprains ), kunye namaqhekeza e-ankle . Ezi nzakalo zisoloko zidala ixesha elilahlekileyo ekuthatheni inxaxheba kwezemidlalo, kunokukhokelela ekungabikho kokubuyela kumsebenzi opheleleyo wezemidlalo, kwaye kunokukhokelela kwithuba elingaphambili lokuphucula i-arthritis emadolweni okanye kwintloko kamva ebomini.
Ngaba Siyakukhathazeka?
Okokuqala, sifunda okuninzi malunga neenkomfa, sikulungele ukulawula ukulimala komxube, kwaye siyaqaphela xa abadlali baqhubeka nokulimala kwengqondo. Okwesibini, isiphumo esisodwa sokuthintela ingqungquthela isenokuthi siyatshintsha indlela abadlali bebhola bebhola, kwaye ngoko ke ezinye iintlobo zokulimala zinganda.
Olu luhlolo olulodwa lokuhlaziya olulodwa, kwaye ngokuqinisekileyo alubonakali nantoni na, kodwa idatha ibonisa izinto ezithandekayo.
Nangona ukulimala kwentloko kubonakala kunzulu, ukulimala kwamadolo kunye namaqhosha nakho kunokuba nemiphumo emide. Oku akusiphakamisi ukuba sifanele siqhubekele ukukhusela ukukhusela iingcamango, kodwa xa kukho utshintsho olufana nale lwenziwa kufuneka siqonde ukuba kukho imiphumo engavumelekanga. Ukuba kukho ukunyuka kwamadolo kunye nokulimala kwesikhumba, sifanele sicinge ngendlela esingaqhubeka ngayo ukulungisa imithetho yezemidlalo ukukhusela lonke umzimba lomdlali.
Abanye banokuthabatha ukuba utshintsho kwimithetho luguqula ngokupheleleyo uhlobo lomdlalo.
Andizami ukuxubusha oko, kodwa kukho into ecacileyo indima yokuqokelela idatha ukuqonda kakuhle indlela esinokukhusela ngayo abadlali. Nangona kungekho mdlalo, ngokukodwa umdlalo woqhagamshelwano olunobundlobongela njengebhola lebhola laseMerika, luya kwenzeka ngaphandle komngcipheko wokulimala, oko kukubaluleka kwezemidlalo, kunye nabadlali abaza kukhuphisana, ukudala indawo enokunciphisa iimeko zonke zokulimala .
Imithombo:
I-Pollack P. "Iingqungquthela ezimbalwa, ezongezelelekileyo zesikhumba?" AAOSNow. Meyi 2016.