Indlela yokufumana ukuHluma kunye neScallops njengenxalenye yeDlo-Low Cholesterol

Ngaba uye wagwema i-scallops kunye ne-shrimp ngenxa yokuba ucinga ukuba bekungabikho kwemida ekudleni kwe-cholesterol ? Ewe, nantsi iindaba ezilungileyo zabathandwayo beevenkile.

Ezi zokutya ezilwandle zineentliziyo ezinempilo

Zombini i-shrimp kunye ne-scallops ziyimithombo enobomi bezondlo ezinempilo kwaye ayibonakali ukuba negalelo kwisifo senhliziyo okanye i-cholesterol ephezulu. Bobabini bangabandakanywa kwi-American Heart Association yokunconywa kweenkonzo ezimbini zeentlanzi ngeveki.

IScallops njengeNyunyana yokuNyama

I-Scallops yindlela enempilo enempilo yokutya inyama njengesitya esikhulu. I-Scallops yi-bivalve marine mollusk eneqabileyo elincinci, i-muscle edible, kunye ne-roe.

Ziphantsi kweekhalori kunye namafutha anelisiweyo kwaye ziyimithombo enobungcipheko yezondlo ezivithamini B12, ii- omega-3 zamafutha , i-potassium, ne-magnesium.

I-Shrimp njengeNyama yokuNye

I-Shrimp enye enye inentliziyo enempilo enokudla inyama njengesitya esikhulu. I-Shrimp iza kwiindidi ezahlukeneyo kunye neentlobo. Nangona kukho iintlobo ezingaphezu kwama-300 zeemfucu, iintlobo ezidume kakhulu zi-brown, pink and white whrimp e-Atlantic. La magama aqhelekileyo abhekisela kumbala jikelele weemfumba ngaphambi kokupheka.

Ziphantsi kweekhalori, i- fat fatated and fat total, kwaye iyimithombo emihle yeprotheni, i-B12 kunye ne-vitamin D. Nangona i-shrimp ekholelwa ukuba igalelo le-cholesterol ephezulu, ngoku ibonwa njengenxalenye yesondlo esinempilo iingcali zondlo.

Ngoko ujonge.

Ukuthenga iintambo: Khangela inyama evulekileyo (thintela imvula epholileyo) ngevumba elithozamisayo elitshiza njengamanzi olwandle olutsha. Ukuba ihogela i-fishy okanye ikhumbule i-ammonia okanye i-bleach, sebenzisa kude! I-Shrimp ibhubha ngokukhawuleza, ngoko, ngaphandle kokuba uhlala kufuphi ne-shrimp shrimp ishishini, uthenge ama-shrimp aqhotyoshelwe.

Ukulungiselela Iingcebiso

I-Scallops kunye namaqabunga ama-shrimp kunye ne-dill entsha, i-garlic, i-tarragon, i-parsley, i-lemon, i-ginger egazini kunye ne-oli yeoli. Ukulungelelanisa intliziyo kubandakanya ukukhenkcela, ukugcoba, ukukhenwa kwepen, ukugquma, ukukhanda i-sautée, okanye ukupheka.

I-Shrimp ne-Scallops ziphantsi kwi-Mercury

I-Mercury ityhefu yokutya ukutya kwezilwanyana zasemanzini iyinyani. Ukuba udla intlanzi eyaziwa ngokuba nezinga eliphezulu ze-mercury, kufuneka isetshenziswe ngokungafanekiyo (yichaza kabini ngenyanga ngeyona nto), kodwa intlanzi equkethe amanqanaba aphantsi e-mercury inokuzonwabisa rhoqo. Amasebe aseUnited States ama-FDA kunye ne-EPA avakalise le ntlanzi kunye ne-shellfish ukuba zikhuselekile ukusetyenziswa rhoqo:

1. Anchovies
2. Atlantic Mackerel
3. Intlanzi yekati
4. Iimbaza
5. Unonkala
6. Crawfish
7. Trout Water Water
8. Haddock
9. ukufukama
10. Oysters
11. Pollock
12. Islamoni
13. Scallops
14. I-shrimp
15. Tilapia

> Imithombo:

^{"Iimpembelelo zokusetyenziswa kweSyrm on Plasma Lipoproteins." ER De Oliveira e Silva, CE Seidman, JJ Tian, ​​LC Hudgins, i-FM Sacks kunye ne-JL Breslow.}