Uthintelo lweCold and Flu
U-Benjamin Franklin uthi: Umdala uBen wayesazi oko wayethethayo. Nangona asikwazi ukuphazamisa zonke izifo, ixesha elininzi, ukwenza izinto ukukhusela izifo eziqhelekileyo ezifana nokubandayo kunye nomkhuhlane kulunge kunokuzama "ukunyanga".
Iindlela Zemihla ngemihla zokukhusela iiCold kunye neFlu
Amanyathelo abaluleke kakhulu onokuyithatha ukuze uhlale uphilile kwaye ukhusele ukubandayo kunye nomkhuhlane yizinto oye waziva ngokuphindaphindiweyo (kwaye zifanelekile):
- Geza izandla zakho : Mhlawumbi kubaluleke kakhulu, ukuhlamba izandla ngokuchanekileyo kwaye rhoqo yindlela efanelekileyo yokukhusela ukusasazeka kweentsholongwane. Uya kuzigcina uphila ngokuzihlamba izandla njengoko kufuneka, kwaye uza kunciphisa amathuba okugqithisela abanye iintsholongwane zakho. Nangona kunjalo, kukho indlela efanelekileyo yokuhlamba izandla ... kunye namathuba okwenza ngokungalunganga.
- Gcina impilo ephilileyo : Ukugcina umzimba wakho uphilile kukunceda ukugcina umzimba wakho uphilile. Oko kuthetha ukuba ungcono ukulwa nezifo xa udibana neentsholongwane. Ukwenza izinto ezifana nokutya ukutya okunempilo, ukuzisebenzisa rhoqo, ukulala kakhulu, nokunciphisa uxinzelelo kuya kunceda ukuqinisekisa ukuba umzimba wakho ungcono ukulwa nezifo.
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Iingcebiso zokuvakashela iintsapho ezinezifo ezingapheliyo ngexesha lexesha leCold & Flu
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Ngaba i-Plu Patch ingathi i-End of Flu Shots?
- Yeka Ukubhema: Ukuba utshaya, nokuba ngamanye amaxesha, uyeke. Ukubhema kukuchaphazela umzimba wakho wokuzivikela, okwenza ube nokugula kakhulu ngezifo eziqhelekileyo, njengobanda kunye nomkhuhlane. Ukubhema kuthinta phantse yonke inxalenye yomzimba ngezindlela ezininzi.
- Hlalani Nama-Hydrated : Ukuhlala kakuhle kumanzi kubaluleke ngakumbi kunokuba ucinga. Ukusela amanzi okwaneleyo ngalunye suku kwenza umzimba wakho usebenze ngendlela efanele. I-hydration efanelekileyo ibalulekile ukuba yonke inkqubo yomzimba omnye isebenze ngokufanelekileyo.
- Sebenzisa iSanitizer Isandla : I- Soap namanzi ayisoloko ikhona, kodwa iipilisi zihlala kuyo yonke indawo. Ukuba awunayo indlela yokuhlamba izandla zakho, qi ni sekisa ukusebenzisa i-sanitizer yesandla equlethe ubuncinane i-60 ekhulwini kotywala ukuze uhlambulule izandla zakho kakuhle. Oku kubaluleke ngakumbi ngaphambi kokuba uthinte ubuso bakho, udle, okanye uthinte omnye umntu.
- Musa ukwabelana nokusela kunye nokutya izixhobo: Oku kufuneka kuhambe ngaphandle kokuthetha, kodwa abantu abaninzi kakhulu basabelana ngeenkomityi, iibhotile zamanzi, izitya kunye nokutya. Nangona umntu olwabelana naye engabonakali egula, banokudlulisela amagciwane kuwe okuya kukugula. Sonke siye sabonakala kwizinto ezahlukeneyo ebomini bethu. Umhlobo wakho unokunyangwa yintsholongwane enomzimba wakhe kodwa kunokukugulisa lula ukuba awuzange ube nakho ngaphambili.
Ukuphepha Ukugula
Izicwangciso zokuqonda ezifana nokugcina umgama wakho unokuncedisa ukuba uyazi umntu ogulayo, kodwa ukuphepha umkhuhlane kunokuba nzima kuba usuleleke kwiiyure ezingama-24 ngaphambi kokuba iimpawu zivele . Ngoko umntu owayesemsebenzini izolo kodwa wahlala ekhaya nomkhuhlane namhlanje usasaza iintsholongwane ezijikeleze iofisi ngaphambi kokuba azi ukuba uyagula.
Ngenxa yesi sizathu kunye nabanye abaninzi, yinto efanelekileyo yokusebenzisa izicwangciso eziqulathwe apha ngasentla. Ukongezelela, ukuqinisekisa ukuba uhlambulule iindawo ezichukumisiweyo rhoqo kwindawo yakho yokusebenzela kunye neofisi kunokuncedisa ukunciphisa ukusasazeka kweentsholongwane.
Abantu abanqabile ukuba bacinga ukuba zingaphi iintsholongwane kwiikhompyutheni zabo, kwifowuni yefowuni, okanye ifowuni , kodwa sibachaphazela ngokuqhelekileyo bavame ukugqitywa kwiibhaktheriya kunye neentsholongwane.
Okufanayo kuya kwiindawo ezisekhaya lakho . Ukucoca izinto ezifana nezicwangciso zomnyango, iimfumba kunye nezilawuli ezikude kunokuthi zinyanzeliswe, kodwa siyakuthintela ezi ndawo rhoqo ukuba zikwazi ukuba ngumthombo wentsholongwane.
Fumana i-Vaccinated
Akukho sizathu esihle sokuphepha amagonti. Iziphumo ezininzi zibonise ukuba zikhuselekile, ziyasebenza, kwaye zigcina izigidi zabantu ubomi ngamnye ngonyaka. Ngaphandle kokuba unesizathu esivumelekileyo sezokwelapha , ungafumani izitofu zakho ngonyaka, kubandakanya ukugonya komkhuhlane . Ayinikhuseli yokukhusela i-100%, kodwa ungekho kakhulu ukugula kakhulu kumkhuhlane ukuba uthe wagonywa. Unokucinga ukuba umkhuhlane ungubhubhane nje, kodwa akunjalo. Ibulala amashumi amawaka e-United States ngamnye ngonyaka, kwaye amanye amabini amawaka angene esibhedlele ngenxa yalo.
Ukufumana isitofu kunokukhusela loo nto.
Abantu abadala banokucinga ukuba abayidingi naziphi na izitofu ngaphandle komkhuhlane, kodwa oko akunjalo. Ukuba unxibelelwano nabantwana rhoqo, mhlawumbi ufuna i-Tdap , eya kukukhusela kwi-tetanus, i-pertussis kunye ne-diphtheria. Nangona ezo zivakala zingabi nzulu kakhulu kuwe, i-pertussis (ebizwa ngokuba ngumkhwehlela wokuguqula) iyakhula, kwaye ingaba yingozi kubantwana abaselula. Isitofu esichasene nayo onokuyifumana xa usengumntwana kungenzeka ukuba awuyikukhusela kwakhona, kwaye unokusasaza isifo kubantwana ukuba unayo.
Ukongezelela, ukuba unesigaba esiphezulu seengozi okanye ungaphezu kweminyaka engama-65 ubudala, kufuneka ufumane isifo sokukhusela i-pneumonia. Inika ukhuselo kwiintlobo eziqhelekileyo ze-pneumonia ezibangelwa ibhaktheriya ye-pneumococcus.
Ukuba unomntwana, bafumane ugonywe ngokwe-American Academy ye-Pediatrics kunye neshedyuli yokugonya i-CDC. Ezi zikhuselekileyo, izitofu ezikhuselekileyo ezinokukhusela umntwana wakho kwizifo ezinzulu kwaye ezibulalayo.
Ngaba kufuneka uthathe izibonelelo?
Kukho icandelo elikhulu lemarike yezobisi ejolise ekukuncedeni ukuba ugweme ukubandayo, umkhuhlane, kunye nezinye izifo ezinezongezelelo, izityalo, ioli, okanye iivithamini. Ngaba kufanele uwathathe? Ngaba bayakuxabisa imali? Impendulo emfutshane ayikho.
Nangona uphando lukhawulelana, uphando lwenziwe kwezinye iindlela ezidumileyo ezifana nevithamini C, i-echinacea kunye ne-elderberry. Ngelishwa, inzululwazi ayibuyisanga amabango awenziwe ngabavelisi bale mveliso ukuxhasa ukusetyenziswa kwabo ukukhusela okanye unyango lwezifo eziqhelekileyo.
Enye ingxaki kweli candelo lemarike kukuba liphantse lilawulwe ngokupheleleyo. Ngethuba nje ukuba ezi mveliso zibandakanya ukukhutshwa komyalelo wokuba zingenakulungiswa ukunyanga okanye ukukhusela isifo, zinokuveliswa zingabikho nongamela kuyo nayiphi na i-arhente karhulumente ukuqinisekisa ukuba imgangatho okanye ukhuseleko. Enyanisweni, uphando lufumene ukuba ezininzi zezi mveliso zihlala ziqulethe izithako ezidweliswe kwiibhotile zazo, ngoko ke akufuneki ukuba uthathe oko ucinga ukuba uthenge.
Kukho ubungqina obuncinane bokuxhasa ingcamango yokuba kufuneka uthathe izongezo zokukhusela izifo eziqhelekileyo. Ukuba uyazi ukuba umzimba wakho awunalo iivithamini okanye amaminerali athile, ukuthatha izongezo ukwandisa loo manqanaba mhlawumbi luncedo, kodwa kufuneka uxoxe nomboneleli wakho wezempilo. Ukuba kunokwenzeka, ukufumana ezo zondlo ngokutya kunokungcono kunokuthatha izongezo.
ILizwi
Asikwazi ukukhusela zonke izifo, kodwa kukho izinto ezininzi esinokuzenza ngokuphindaphindiweyo ukuze sizikhusele thina kunye neentsapho zethu. Ukuvumela isimiso somzimba wakho somzimba ukuba senze umsebenzi wakhe, kuyinto entle, kodwa kunjalo ukwenza inxalenye yakho ukuphepha amagciwane xa unako. Kukho umgangatho ophakathi phakathi "ohlala kwindawo yokuqhuma" kwaye ungaze uhlambe izandla zakho. Ukuba ulandela izikhokelo ezichazwe apha, kunye nemali eninzi yezinye iinkcukacha zempilo kunye nokuphila kakuhle apha, uya kuba yindlela yakho ukuya kunyaka wakho ophilileyo.
> Imithombo:
> Iingcebiso ezi-5: Iimveliso zendalo kwi-Flu kunye neColds: Iyintoni Isayensi? NCCIH. https://nccih.nih.gov/health/tips/flucold.htm. Ipapashwe ngoFebruwari 21, 2012.
> I-CO yeZempilo kwi-S kunye. Ukusetyenziswa koSuku noTuba; Ishiti yeenyani; Iimiphumo zeMpilo yeCigarette Ukubhema. Ukusetyenziswa koSuku noTuba. http://www.cdc.gov/tobacco/data_statistics/fact_sheets/health_effects/effects_cig_smoking/.
> Iinkcukacha ezibalulekileyo malunga ne-Influenza (Flu) | I-Influenza yonyaka (i-Flu) | CDC. http://www.cdc.gov/flu/keyfacts.htm.
> Ukuthintela nokuLawula i-Influenza yonyaka kunye neentsholongwane Abasebenzi bezeMpilo | I-Influenza yonyaka (i-Flu). http://www.cdc.gov/flu/professionals/acip/index.htm.