Indlela yokugwema ukwenza abahlobo kunye nezihlobo ezigulayo
Ixesha lokugula kunye nomkhuhlane liza ngeenxa zonke ngonyaka ngexesha lokuwa neenyanga zasebusika. Nangona ixesha elifanelekileyo lexesha lomkhuhlane liyahlukahluka unyaka ngamnye, ngokuqhelekileyo lusebenza phakathi kukaNovemba noKwindla kwiNyakatho yeNtlabathi, kodwa kunokwandisa ixesha elide.
Ngenxa yeeholide ezininzi ezenzeka ngeli xesha lonyaka, abantu bavame ukuhamba kakhulu. Kungakhathaliseki ukuba sisiphi isizathu sokuhamba, ukuba u tyelela abahlobo okanye intsapho enempilo engapheliyo ngexesha lokubanda kunye nexesha lomkhuhlane, kukho izinto ezininzi ofuna ukuzenza engqondweni.
Uya kufuneka uthathe amanyathelo okuzigcina uphilile kwaye ukhuphe ukusabalalisa ukugula kwintsapho yakho kunye nabahlobo.
Cinga ngeMpilo Yakho Ebathandekayo
Ukuba u tyelele umhlobo okanye ilungu lentsapho enesifo esingapheliyo, qiniseka ukuba uxoxe ngemingcipheko yazo kunye naziphi na iimpawu ozifumanayo ngaphambi kokuba uhambe. Kukho imiba emininzi yempilo eyenza abantu babe mngcipheko omkhulu kwiinkcenkceshe ezivela kubanda okanye kumkhuhlane . Ezinye zezona ziqhelekileyo zibandakanya:
- Isifo sentliziyo
- Sikashukela
- Isifuba
- Ezinye imeko ezingapheliyo zamaphaphu (ezifana neCOPD, emphysema, okanye i-cystic fibrosis)
- Iimeko ze-neurological okanye ze-neurodevelopmental (ukuphazamiseka kwintlupheko, ukukhubazeka kwe-cerebral, ukulimala komgudu, ukukhubazeka kwengqondo)
- Ugxothwe ngumzimba ngenxa yokugula (njenge-HIV / AIDS) okanye unyango lwezonyango (njenge-chemotherapy)
Abantu abanayo nayiphi na le miqathango banokuthi banokuchaphazeleka kakhulu kwizifo ezibangelwa zizifo, ezifana nokubandayo okanye umkhuhlane, okungeke kube yinkxalabo kumntu onempilo.
Yintoni enokwenzeka
Xa umntu onesifo esingapheliyo sonyango efumana isigulo esifana nesibanda okanye umkhuhlane , bathambekele ekubeni nempawu ezinzima kunabanye. Umzimba womntu onesifo esingagqirha sonyango awukho kwindawo efanelekileyo yokulwa nesifo sengculaza esibangela esi sigulo esitsha ngenxa yokulwa rhoqo ukulawula isigulo esingapheliyo sisebenzisana nayo yonke ixesha.
Ngenxa yoko, iimpawu ezinjengokukhwehlela, ukudibanisa kunye nomkhuhlane kungakhokelela kwizifo ezifana ne-bronchitis kunye ne-pneumonia. Kwabaninzi abantu, ubanda buhlala malunga neveki, kwaye umkhuhlane unokuhlala phi ukusuka kwiintsuku ezimbini ukuya kwezixhenxe. Umntu onesistim somzimba esicinezelekileyo unokufumana iimpawu ezilinde ixesha elide kunexesha eliqhelekileyo lenye yee virus.
Nangona umntu onompilo onokuthi unokukwazi ukusebenza kummandla oqhelekileyo, umntu ogula ngengqele okanye umkhuhlane ophezulu kwimeko yakhe engapheliyo akanako ukuhamba ekhaya iintsuku eziliqela okanye iiveki.
Iirhafu zezibhedlele ziphezulu kakhulu kubantu abaneemeko ezifana ne-asthma, i-COPD, kunye neenkqubo zokuzivikela ezikhuselekileyo xa zifumana izifo zokuphefumula ezifana nokubandayo kunye nomkhuhlane. Nangona uninzi lwabantu abafa ngenxa yentsholongwane ngabantu abadala, baninzi babo banezifo ezingapheliyo zonyango ezingabangela ukuba bafe.
Abantu abaninzi abaqapheli ukuba umkhuhlane unokuba lunzulu kangakanani-xa udibaniswa ne- pneumonia (ingxaki eqhelekileyo yomkhuhlane), enye yezona zinto ezibangela ukufa e-United States nakwihlabathi eliphuhlisiwe. Ukufumana isitofu sokugonya umkhuhlane wonyaka kungakhusela ukufa okanye ugcine umntu owaziyo esibhedlele.
Into onokuyenza
Unokuba nzima ukuqonda kakuhle indlela yokusingatha imeko xa uceba ukutyelela usapho okanye ngabahlobo kwaye ngokukhawuleza uzakugula. Kukho amanyathelo amaninzi ongayithatha kwangaphambili ukuze ulungele ukuba oko kwenzeka:
- Shayela ngaphambi kokuba uhambe -Tyelela ilungu lakho losapho malunga nempilo yabo ngaphambi kokuba wenze izicwangciso zokuhamba. Buza ukuba zeziphi iimpawu ezibangela ukuba bunzima kakhulu kwaye ukuba zibonakala zigula ngokulula kunabanye abantu. Buza ukuba bangathanda ukuba wenze ntoni ukuba omnye wakho ugula ngeli xesha uceba ukuza. Vula kwaye uguquke.
- Fumana ukugonya komkhuhlane wakho -Ukuba uya kuchitha naliphi na ixesha malunga nomntu osengozini enkulu yeengxaki ezibangelwa ngumkhuhlane, qiniseka ukuba ufumana ukugonya komkhuhlane wakho . Uya ku funeka ugonywe ubuncinane iiveki ezimbini ngaphambi kokuhamba okanye ukuchitha ixesha kunye nomthandayo. Kuthatha iiveki ezimbini ukugonya umkhuhlane ukukhusela umkhuhlane, ngoko kufuneka ucwangcise phambili.
- Hlala ekhaya xa ugula -Lo kunzima ukuyenza xa uchithe imali kwaye ulindele phambili uhambo, kodwa kubaluleke kakhulu. Khawucinge ukuba wawuvakalelwa njani ukuba umhlobo wakho wayephelile ngokugula kakhulu emva kokundwendwela ngenxa yeentsholongwane owazisa nazo.
- Hlalani kwindawo eyahlukileyo ukuba awuqinisekanga -Kwamaxesha athile akucaci ukuba ucacise ukuba ngaba iimpawu zakho zizinzima kakhulu ukucima izicwangciso zakho. Ukuba unempawu ezincinane, khuluma nomhlobo wakho okanye ilungu lentsapho malunga nendlela ozive ngayo kwaye ubuncinane uzame ukwenza izicwangciso zokuhlala kwindawo eyahlukileyo, ngoko unciphisa umnxibelelwano osondeleyo. Ukuba unako ukuhlala ehotele kwaye uthathe ezinye izicwangciso zokuthintela ukunqanda ukusasazeka kweentsholongwane zakho, kunokube kulungile ukuqhubeka nezicwangciso zakho zokuhamba.
- Geza izandla zakho -Lona isisiseko esibalulekileyo kunye esibalulekileyo ekukhuseleni ukusasazeka kwezifo. Kubalulekile lonke ixesha kodwa ngokukodwa xa unokuba usasaza iintsholongwane kumntu osengozini enkulu. Qiniseka ukuba uhlamba izandla ngaphambi kokuba emva kokulungiselela ukutya, udle, sebenzisa indlu yokuhlambela okanye uthinte ubuso bakho.
- Sebenzisa i-sanitizer yesandla -kuba ungekho ukufikelela kwisepha kunye namanzi, qiniseka ukuba uthwala isisitidi yesandla kunye nawe kwaye uyisebenzise rhoqo. Isinitifiketi yesandla kunye ne-60 ekhulwini kotywala iya kubulala iintsholongwane ezininzi ezandleni zakho, nje kuphela ukuba zingabonakali zingcolile. Oku kunenjongo ngokukhethekileyo ukuba uza kuba kwiindawo zokuhlala ezinzima kunye nabantu abaninzi, njengendiza.
- Ukumboza ukukhwehlela kwakho -Ukuba unempawu, ezifana nokukhwehlela kunye nokudibanisa, kwaye unqume ukutyelela intsapho okanye ngabahlobo bakho, nceda uthathe onke amanyathelo okukwazi ukukhusela kuzo iintsasa zakho. Ukumboza ukukhwehlela kwakho ngokuchanekileyo kwindlela edlalwa ngayo. Ukuba ukhwehlela ezandleni zakho, ukhawuleza ukufaka ingozi ekutshintsheni ezo ntsholongwane nantoni na echaphazelayo. Endaweni yoko, ukukhwehlela kumgca wakho okanye izicubu ezilahlayo. Oku kuya kuthintela ubuncinane ezinye zeentlobo ezinobungozi obangela ukuba ugula kwaye unciphise amathuba okuba aya kusasazeka kwabanye abakungeenxa yakho. Le nto iyona nto ingcono kakhulu yokwenza nantoni na apho ukhona.
- Cinga nge-inshurensi yokuhamba -ukuba uhamba okanye uchitha imali eninzi eluhambweni lwakho, cinga ukuthenga i-inshurensi yokuhamba ukuze ungayi kulahlekelwa kangako xa wena okanye umntu o tyelelayo ugula kwaye kufuneka utshintshe izicwangciso zakho.
ILizwi
Intsapho yokutyelela okanye abahlobo ngexesha lobushushu kunye nexesha lomkhuhlane lingabonisa imingeni ekhethekileyo ukuba umntu o tyeleleyo unesifo esingapheliyo. Kubalulekile ukucinga ngempilo yabo kunye naziphi na iimpawu onokuzifumana phambi kokuba uhambe.
Ukufumana isitofu sokugonya umkhuhlane kubaluleke ngakumbi kuba umkhuhlane usuphefumlelana ngaphambi kokuba wazi ukuba unayo . Unokusasaza igciwane lesifo sengculazi kwabanye ukuya kwiiyure ezingama-24 ngaphambi kokuba uvelise iimpawu zakho. Ezinye izifo eziphefumulayo eziqhelekileyo ngexesha lokubandayo kunye nexesha lomkhuhlane zixhaphaza nje ngokuba unempawu okanye nokuba iintsuku ezimbalwa emva kokuba iimpawu zakho ziphucule.
Thatha zonke izilumkiso ongakwazi ukuzikhusela ngazo kunye nabo oza kuchitha ixesha lakho kunye nexesha lokubanda kunye nentsholongwane nokuba uhamba ngaphesheya kwedolophu, kulo lonke ilizwe, okanye kwihlabathi. Ukuba uyagula, ungalimazi impilo-okanye ubomi-kubantu obathandayo.
> Imithombo:
> Fumana i-Vaccinated | I-Influenza yonyaka (i-Flu) | CDC. http://www.cdc.gov/flu/consumer/vaccinations.htm.
> Ndibonise iNzululwazi - Indlela yokuhlamba izandla zakho Ukuhlamba izandla ... CDC. https://www.cdc.gov/handwashing/show-me-science-handwashing.html.
> Ndibonise iNzululwazi - Xa & Sebenzisa njani iSanitizer Hand? Ukuhlamba izandla ... CDC. https://www.cdc.gov/handwashing/show-me-th-en-hand-sanitizer.html. Ipapashwe ngoJulayi 13, 2017.
> Thatha amanyathelo okuphepha imihla ngemihla ukukhusela abanye xa ugula. Amacandelo okuLawula nokuKhuselwa kwezifo. http://www.cdc.gov/flu/consumer/treatment.htm. Ishicilelwe ngoSeptemba 9, 2016.