Ama-hemorrhoids achaphazela izigidi zabantu ngonyaka. Kwabanye-ingakumbi abo bakhuluphele kakhulu, bakhulelwe, okanye baneengxaki zokugaya ukutya ezifana nesifo sesibindi esisifo (IBD) -Ingxaki ingaba yinto engapheliyo iphendulela yonke into. Ukuthatha indlela epheleleyo yokunyamekela ngenjongo yokunciphisa intlungu kunye nokuvuvukala, ngelixa ukunyanzelisa ngokunyamezela ukunyakaza kwezilwanyana ukukhusela ukuxhatshazwa nokuphindaphinda kunokuhamba ixesha elide ekuncedeni ukuhlangabezana nayo.
Zemvelo
Izinto ezimbini ezibalulekileyo onokuzenza ukuze uncede umzimba wakho uncede xa kuziwa kwiimfumba zenza izibonda zilula ukugqithisa nokugcina indawo echaphazelekayo icocekile.
Lubricate Your Stools
Ukutya okuphezulu kwe-fiber yisisombululo esikhulu sesikhathi eside sokuqhaqha. Kodwa ukufumana uncedo olukhawulezileyo, unokukunceda ukugcoba izithambiso zakho ngokuxuba isipuni okanye ezimbini zeoli ye-mineral nge-glass-ounce ye-prune juice. Nangona ukhululekile kakhulu, thintela ukuthatha i-dose enye ngosuku, njengoko oku kungabangela izityambo zamanzi.
Okona kubaluleke ngakumbi, gcina kakuhle amanzi ngokusela okungenani iiglasi ezikhulu ezisibhozo zamanzi ngosuku (okanye malunga nesiqingatha segolon). Gwema ikhofi, utywala kunye neoffeinated drinks, ezinokumisa i-stool kwaye zingabangela ukucoka ngokweqile.
Fumana Izinto Ukuhamba
Abanye abantu bafumana uxolo ngokusebenzisa isikhwama se- enema okanye ibhola ye-douche ezithengiweyo kwi-drugstore phakathi kwe-$ 10 ne-15. Ngokunyamezela ukuzalisa i-rectum ngamanzi afudumeleyo, unako ukukhupha ngaphandle kwezinto ezikhuni, izitshixo ezigubungelayo. Qaphela ukuba ungagqithisi i-rectum, njengoko oku kunokwakheka izicubu ezinokutsha.
Ukuba une-hemorrhoid yangaphakathi, kufuneka uqaphele ngakumbi kwaye usebenzise i-lubricant-based based water-water to clear the buses in the rectum. (Ungaze usebenzise ukhilimu ophuculweyo okanye utyando, olunokugaya kunye nokubangela ukucaphuka.)
Njalo qiniseka ukuba uhlamba i-enema isikhwama okanye ibhola ye-douche, ngaphakathi nangaphandle, phakathi kokusetyenziswa (okanye ukulahla njengoko kuqondiswe).
Ziqhelanise Ucoceko Oluhle Lokuhlamba
Kubalulekile ukugcina indawo yakho ihlambulukile, ngokukodwa emva kokunyakaza kwebilini. Ukuba uninzi okanye unezibilini ezinkulu, ungathenga ibhotile yokunkcenkceshela kwipropati yeerhasi malunga ne-$ 10 okanye usebenzise nayiphi na ibhotile ecocekileyo enokubonakalayo (njengebhotile yamanzi yezemidlalo).
Ukuxubha amanzi afudumele kwindawo echaphazelekayo akusizi nje kuphela ukucoca ulusu kodwa unomthombo othuthuzelayo, unyango. Unokuyilandela ngokuhlawula i-anus nge-tolette enomanzi okanye i-flushable baby ukusula uze uhlambuluke kakuhle.
Xa uhlamba okanye uhlambulule, gwema isobho okanye uhlambulukile, onokucaphukisa kunye nokomisa isikhumba. Ukuba kukho nantoni na, hlanza indawo engafanelekanga ngomhlaba ongezantsi okanye ngokutshiza okanye usebenzisa i-attachment ye-hose.
Emva koko, dab isikhumba somile uze usebenzise i- aloe vera gel ngqo kwi-hemorrhoid ngebhola yekotoni. Ioli echanekileyo ye-vitamin E okanye ioli yekakhukhunathi inokukunceda, ukunyanzela nokunciphisa ukuvutha konke ngexesha elifanayo. Gwema ukhilimu okanye izilwanyana eziqulethwe zioli njengoko ziyakucasula.
Usebenza
Ukwenza utshintsho kwinkqubo yakho yemihla ngemihla kwaye ukubandakanya iinkqubo ezintsha kunokukunceda ukuba unciphise ubunzima, bobabini kwindawo yokuhlambela ngaphandle.
Thatha i-Sitz Bath
Ibhedi ye- sitz isisombululo esinokwenceda ukunciphisa intlungu, ubuhlungu kunye nokuvuvukala.
Ubhavu ngokwawo yilebhu yeplastiki ungayithengisa kwisikhululo seziyobisi malunga ne-$ 10. Ihamba phezu kwesebe yangasese kwaye inokuzaliswa ngamanzi afudumele kunye nezinye izithako ezifana ne-Epsom ityuwa, i-witch hazel, okanye i-baking soda. Isenzo nje sokuhlala emanzini afudumele sinceda ukuba iimpendulo zomzimba zivuthayo kwaye zinciphise ukuvuvukala kwendawo kunye nentlungu.
Njalo uhlambulule ubhebha be-sitz, ngokufanelekileyo nesisombululo seepuniji ze-bleach kwisiqingatha samanzi, uze usihluthe kakuhle ngaphambi kokusetyenziswa. Qinisekisa ukuba ugcwalise ibhubhe ngokufudumala, kungekhona kushushu, amanzi kwaye udibanise imizuzu engama-15 ukuya kwe-20 kuphela ukukhusela ukugqithiswa kwesikhumba.
Indawo yokuhlamba i-sitz ingenziwa kwakhona kwibhethi. Xa uthe wagqiba, ngenyameko dab indawo yangaphambili kunye neengubo ezithambileyo kude kube yome.
Sebenzisa i-Pack Pack
Ngendlela efanayo ukuba ipakethe ye-ice inokunciphisa ukuvuvukala okubangelwa ukulimala kwezemidlalo, ipakethe yeqhwa elibekwe kwisiqhumane sinokunciphisa ukuvuvukala kwamathambo omzimba.
Iqhinga ngeepakethi zeqhwa ukungaze zibeke ngqo kwi-isikhumba esingenanto okanye ziwashiye endaweni enye ixesha elide. Ukwenza njalo kunokubangela i- frostbite kwaye kungonakalisa iishubhu zesikhumba.
Esikhundleni saloo ndawo, faka isitya sokuhlamba ecocekileyo okanye ithayile yekhitshi phakathi kwepakethi yeqhwa kunye nekhanda lakho kwaye ushiye apho ngaphandle kwemizuzu engama-15. Nangona ilungile ukuba ulusu luve lukhulu, kufuneka ususe ipakethi xa uqala ukuva uvakalelo olubukhali.
Ukuba awunayo ipakethe ye-iceft, ipakethe yee-peas ezifriziwe ezifakwe kwilweleni nazo zinokukhohlisa.
Hlalani Ukhululekile
Indlela ohlala ngayo inefuthe elikhulu ekubuyiseni kwakho ngokugqithiseleyo.
Cinga ngomzuzwana okwenzekayo xa uhlala kwindawo enzima. Uxinzelelo oluqhutyelwa kwiimfumba ezinobunzima bezintambo zingabangela ukuba basasaze kwaye batwebise. Oku, kwanawo, ilula izicubu zeendawo ezingamanzi kunye nezilwanyana (anorectal), ezibangela ukuba iiswini zivulekele. Ukuba ulungele ukuhlaselwa kwezibilini, ukuhlala kwisihlalo esinzima ixesha elide kunokubangela loo mqathango.
Zenzele ubabalo kwaye ufumane umcamelo ococekileyo okanye u-infutable "donut" ukuhlala kuyo. Ingxelo yokugqibela, ngokukodwa, inceda ukunxibelelana, kunokuba ilula, izicubu ze-anorectal kwaye zifumaneke kwiindawo ezininzi zokuthengisa izidakamizwa malunga ne-$ 10.
Tshintsha isikhundla kwiTayilet
Xa uhlala kwindlu yangasese, cinga ukuphakamisa iinyawo zakho ngesinyathelo esisezantsi. Ngokuphakamisa amadolo akho ngaphezu kweenyawo zakho, uguqula i-angle ye-rectum yakho kwaye unike izitishi indlela ehambileyo ngaphandle komzimba.
Kwakhona, gwema ukuhlala kwindlu yangasese ixesha elide ukuba unobungozi. Ukuvulwa okubanzi kwesihlalo kukukhuthaza uxinzelelo lwezilwanyana kwaye kungenza izibilini zakho zibe zibi kakhulu. Kunoko, vuka uze ujikeleze ukuza kunceda amathambo, okanye, ngcono, kodwa thabatha ixesha elide ujikeleze ibhloko.
> Imithombo:
> Ilanga, iZ. kunye neMigaly, J. "Ukuhlaziywa kwezifo ze-Hemorrhoid: Ukunikezwa noLawulo." I-Clin Colon Rectal Surg. 2016; 29 (1): 22-29. INGXELO: 10.1055 / s-0035-1568144.
> Isizwe seSizwe soSifo sikashukela kunye neeNtsholongwane zeNtsholongwane kunye neNtsholongwane (i-NDDKD). "Ukutya, Ukutya, kunye Nondlo yeziHemorrhoids: Ndiyintoni na ukuba ndiyidle ukuba ndiba negazi?" UBetdada, eMaryne; Oktobha 2016.