Ukuba unengxaki yentlungu , unokuba nobunzima ukwenza imisebenzi eqhelekileyo njengokufikelela, ukuphakamisa, okanye ukulala ngokukhululekile. Iintlungu zentlungu nazo zinokunciphisa amandla okusebenza okanye ukuthatha inxaxheba kwimisebenzi yokuzonwabisa.
Enye yemingeni yokulawula intlungu yamagxeni iyona ukuba isiphi isakhiwo ehlombe lakho esibangela ingxaki .
Ngamanye amaxesha ubuthathaka bebhodi lakho lokujikeleza lunokubangela ukuba izakhiwo kwihlombe lakho liphinywe. Emva koxinzelelo, ukuphulwa kwegxala okanye ukuhlukana ngokubambisana kwe-AC kungabangela intlungu yakho. Ngamanye amaxesha iintlungu zeembumba zingabangela iingxaki ehlombe lakho njengentlungu okanye ubunzima bokufikelela ngaphezulu.
Ukungazinzi kakuhle kungabangela intlungu. Oku kwenzeka xa ihlombe lakho lisuka emva kwexinzelelo. Unokuhlangabezana nokungazinzi kokuzalwa komzimba ngaphandle kokulimala okwenzakalayo, imeko eyaziwa ngokuba yintlupheko.
Ukuba u tyelela umgulana wenyama ukulawula intlungu yakho, mhlawumbi uya kuqhuba iimvavanyo ezikhethekileyo ukuze uncede ukuqonda imbangela yentlungu yakho. Uvavanyo olunjengovavanyo lokukhathazeka kunye nokuhlolwa kokufudukela kunceda ukuqikelela ukuba i-labrum yakho ingashenxiswa. Olunye uvavanyo lokungazinzi kwamagxa ngumqondiso we-sulcus.
Uvavanyo luni lweSulcus?
Isalathisi sulcus senzeke kubantu abanokungazinzi kakuhle.
Oku kunokukwenzeka emva kokulimala kwi-labrum yakho yamagxa exhasa phambili nangaphantsi kwegxala lakho.
Isibonakaliso sulcus silula ukukhangela kwi-kliniki yoviwo. Nantsi indlela oyenza ngayo:
- Ufuna umhlobo ukukunceda ukhangele uphawu lwe sulcus.
- Hlala okanye ume ngokukhululekile ngengalo yakho ebuhlungu ecaleni lakho.
- Bend i-elbow 90 degrees.
- Yiba nomhlobo wakho ubambe ingalo yakho ngaphaya komgca wakho kwaye ubambe ngobumnene kodwa ugxininise ingalo yakho phantsi.
- Jonga phezulu kwegxala lakho kunye nokukhangela uphawu lwe-sulcus, apho i-notch encinci ibonakala kwindawo apho ingalo yakho idibanisa nomzimba wakho.
- Ukuba ubona inotshi encinci kwiphepha lakho, libonisa ukungazinzi kwehlombe kunye neentlungu ezinokwenzeka.
- Thelekisa lakho ihlombe elenzakaliswe ngecala lakho elingalimazi.
Ukuba wenza uvavanyo kwaye uqaphele uphawu lwe-sulcus, kukho ithuba lokuba unamaqondo okungazinzi. Umele ubone ugqirha wakho kukunceda ufumane ingxaki yokuxilonga yakho. Inkqubo yokwelapha ngokomzimba ukungazinzi kwegulane inokuba luncedo kunye nokuqalisa ukusebenza ekuphuculeni ukuzinza kwegxalaba lakho kunye ne-rotator cuff amandla. Oku kunokukunceda ukunciphisa intlungu yakho kunye nokuphucula indlela ihlombe lakho elihamba ngayo kunye nemisebenzi.
Khumbula, ukwenza iimvavanyo ezizodwa ngokwakho akubanga ndawo yokubhalwa koviwo olupheleleyo ngugqirha wakho. Ukuhlolisisa kunye nomgulana wakho womzimba kuyinto efanelekileyo ukuba uyayikrokrela ukuba unenkinga kwiphepha lakho.
Isibonakaliso sulcus sisilingo esilula ukuqinisekisa ukuba ukungazinzi kwamagxa kungabangela intlungu yakho.
Xa uqonda imbangela yentlungu yakho, unokuqiniseka ukuba ufumana unyango olufanelekileyo kwaye ubuyele kwimisebenzi yakho yesiqhelo ngokukhawuleza nangokukhuselekileyo.