Xa ubuso bakho budibanisa, kuyaphazamisa kwaye kunzima ukulawula. Oku kwenzeka rhoqo ebusika nakwixesha lokungabikho komzimba ngezizathu ezininzi.
Iimbangela eziqhelekileyo zobuso obunzima
- Izilwanyana zonyaka - iimeko zonyaka kunye neemeko zokusingqongileyo ziphazamisa ukuba zibethe, ngokukhethekileyo ubuso obunzima
- Ikhumba elomileyo - abanye abantu bafumana i-patches yesikhumba esomileyo ebusweni babo obunokuba nzima kakhulu
- I-eczema - engaphezulu kwesikhumba esomileyo, i-eczema iyinto enzima kakhulu kwaye inokuba nzima ukuyiphatha, i-eczema i-flame-ups ingabangelwa yizifo
- Ukutya kunye neeMithi zonyango - ezinjengeengxaki zonyaka , ukuphazamiseka kokutya kunye neyeza kunokubangela ubuso obunzima
- I-Rosacea - le meko yesikhumba nayo inokubangela ukubetha okanye ukubetha kwizitama
Ukuba ukubetheka komzimba kuhamba kunye nolwimi okanye ukuphuphuma komlomo, ukuphefumula ukuphefumula okanye ukuhlanza, funa unyango ngokukhawuleza. Ezi zinokuba yimpawu zobomi obusongela ubomi obubizwa ngokuba yi-anaphylaxis.
Izinyango Zonyango
Ukuba ubuso bakho obukrakra abuyikusongela ubomi kodwa bunzima, kukho izinto onokuzenza ukuze uncede. Ukuba uyabetha ngenxa yobuthakathaka, ukuthatha imishanguzo yonyango kunokunika uncedo. Ukuba uye wazama phezu kwe-counter allergies imithi kwaye abazange basebenze, yenza i-aphoyintimenti kunye ne-allergenist. Kukho na amanye amayeza anokunceda.
Ukuba ufumana ulusu olunobungozi ngenxa yobomileyo, utyando okanye ama-moisturizers anganceda. Ukuba une-eczema okanye enye imeko yesikhumba efunyenwe ngumboneleli wakho wezempilo, khuluma naye malunga nokunyanga okufanelekileyo.
Ezinye izinto onokuzenza ukuphucula ukomisa nokunciphisa amathuba okuba isikhumba sakho siza kubandakanya ukuhlala amanzi (uphuze amanzi amaninzi) kwaye usebenzisa i-humidifier xa ungaphakathi, ngakumbi ebusika.
Umoya obusika obusika buyacaphukisa ulusu kunye nama-heaters kumakhaya ethu nakwiiofisi zomisa umoya. Ukongeza umswakama kubuya kwimeko kunye nomxubeli unokunceda. Nangona kunjalo, ukuthatha imvula ebushushu kunokwenza ingxaki ibe yimbi ngakumbi. Ukuhlamba ngamanzi afudumele kuhle kodwa amanzi atshisayo angakhubaza isikhumba sakho.
Ukuba uzame zonke ezi zixhobo kwaye ungenaso impumulo, khuluma nomboneleli wakho wezempilo. Kukho unobangela okanye unyango ehlukile kwingxaki ongaziqapheliyo. Nangona isikhumba esihlambulukileyo asiqabile kakhulu, ukulimala kokukhangela kunokukhokelela kwizifo ezinokuthi zinzulu. Qinisekisa ukuba ufuna unyango xa ubona intlungu, ubomvu, ukuvuvukala okanye ukudala umkhuhlane.
> Imithombo:
> "Impilo Yesikhumba Nezifo Zesikhumba." I-NIH Medline Plus iMagazini. Ukuwa kwe-2008 Inkcazo: Umqulu 3 Inombolo 4 Amaphepha 22 - 25. Amaziko eZiko lezeMpilo.
> "Iingcebiso Zokukhumbuza: Izimo Zesikhumba Sezilwanyana Zomzimba" I-American Academy ye-Allergy Asthma ne-Immunology 2010.