Xa ucinga ukunyamezela kwegazi, kubalulekile ukugxila kwimilinganiselo eyaziwayo ukuba iyasebenza kwaye iluncedo. Izinto zokuphila eziphucula ukunyanzeliswa kwegazi ziquka ukukhawulelwa kwe-sodium, ukutya okunempilo, ukwenza umsebenzi oqhelekileyo kunye nokuyeka ukutshaya. Abantu abaninzi bafuna unyango olongezelelweyo kunye neminye imishanguzo yokulwa ne-antihypertensive.
Kwaye nangona i-data ekuxhaseni ukusetyenziswa kwezilungiso zendabuko ayinamandla, ezinye izifundo ziphakamise ukuba i-cinnamon inganciphisa uxinzelelo lwegazi.
I-Cinnamon, isiqhelo esithandwayo nesiqhekezayo, sisona siphophu esiphunga esivela kumngxuma wesihlahla esisihlahla esisiqhelo sakwa-Asia-mpuma. Kukho iintlobo ezininzi, i-cassia cinnamon yinto eqhelekileyo efumaneka e-United States.
I-Cinnamon isetyenziswe ngeenkulungwane kwiyeza zemveli kunye nomdla wokuhlaziywa kwamanyathelo endabuko kuye kwadala ukufundwa ngokusemthethweni kwezibonelelo kunye nokukhuseleko.
Uthini Uphando?
Imizamo yakutshanje yokuphonononga imithi ye-sinamon igxininise kwimpembelelo yegazi. Nangona le ndlela ingaziwa, ezinye iingxelo zenza i- cinnamon ziba nefuthe ekulawuleni ishukela egazini kulabo abanesifo sikashukela. Ubu bungqina buxutywe, kodwa olunye uphando olusandul 'ukuhlaziywa kweenkqubo ezilishumi ezahlukeneyo lubonisa ukuba i-sinamoni iyanciphisa i-glucose yegazi kunye ne-cholesterol epheleleyo.
Kukho ubungqina obuncinci obuxhasa ukusetyenziswa kwamanamoni ukulawula uxinzelelo lwegazi. Ukuphononongwa kwezi-ezintathu zeziphumo zesinamoni kwixinzelelo legazi kwizigulane ezine-diabetes yesandulela-diabetes kunye nohlobo lwe-2 lwesifo sikashukela sathola ukunciphisa kwexesha elifutshane kwi-systolic kunye ne-diastolic yegazi, kodwa ezi zifundo zincinci kwaye uphando oluyimfuneko phambi kwe-cinnamon Unokucetyiswa ngokubanzi ekulawuleni uxinzelelo lwegazi.
Ucwaningo oluthile, olwenziwe ukuhlolisisa umphumo wemveliso equkethe isinamoni, i-calcium, kunye ne-zinc, ayibonanga ukunciphisa uxinzelelo lwegazi kubantu abanexinzelelo lwegazi kunye nohlobo lwe-II lweswekile. Ngokubanzi, iZiko leSizwe leMpilo eliQinisekisiweyo neNxulumene nalo licebisa ukuba izifundo zabantu azixhaseli ukusebenzisa i-sinamoni nayiphi na imeko yempilo.
Ngaba Ukusebenzisa I-Cinnamon Kuzisa Iimpawu Zecala?
Kwizifundo zabantu, abathathi-nxaxheba basebenzise inani elincinane le-sinamoni, ukusuka kwiqhezu le-teaspoon ukuya kuma-teaspoons amabini ngosuku. Imiphumo emibi yayinqabile xa i-cinnamon yongezwa ekudleni kwizidalwa eziqhelekileyo.
I-Cinnamon iphinda ifumaneke njengesongezelelo sesondlo, kodwa kubalulekile ukuba uqaphele, kuba izongezo zokutya azilawulwa yi-Food and Drug Administration. Ukuba uthabatha amanye amayeza okanye uncedo lwezityalo, rhoqo uqhagamshelana noogqirha-ukusebenzisana kwakho kwenzeka phakathi kwezinto ezongezelelweyo kunye namayeza, okubangelwa kwiziphumo ezimbi.
Nangona i-cinnamon ngokuqhelekileyo ithathwa njengekhuselekile ekusebenziseni ixesha elifutshane ngabantu abaninzi, abanye banokuba neempembelelo eziphambili kwi-spice. I-Cinnamon iqulethe ikhemikhali eyaziwayo njenge-coumarin, enokuyingozi kubantu abanezifo zesibindi. Nangona i-coumarin yiphambi kwegazi elincinci elibizwa ngokuba yi-warfarin, i-precursor efunyenwe kwizityalo ayichaphazeli amandla okwenza igazi.
ILizwi
Iipaneli zengcali zenza iingcombolo emva kokuphononongwa ngokugqibeleleyo kwazo zonke iinkcukacha ezipapashiweyo, kwaye kuyacaca ukuba akukho ubungqina obaneleyo ekusekeleni i-sinamoni njengenye indlela yokunyangwa kweengxaki zonyango lwegazi.
I-Cinnamon efafazwe kwi-oatmeal ayinakunqweneleka kwaye intonga ye-sinamoni iyongezelela kwaye isongezela kwikhofi eshushu okanye i-cocoa, kodwa akunakwenzeka ukukunceda ukulawula uxinzelelo lwegazi. Nangona kunokwenzeka ukuba izifundo ezongezelelweyo ziza kuphakamisa inzuzo yezempilo enempilo, musa ukuthembela kwi-sinamoni ukunciphisa umngcipheko wokuhlaselwa kwintliziyo kunye nesifo.
Bonke ubungqina bubonisa ukuguqulwa kwendlela yokuphila, kuquka ukuvuthwa rhoqo, ukunciphisa i-sodium kunye nokusela utywala, ukuyeka ukutshaya, nokugcinwa kwesisindo esifanelekileyo.
Abantu abaninzi baya kufuna imithi eyodwa okanye ngaphezulu kweengcipheko zegazi ukufikelela kwisigxina sephepha legazi. Nangona ukuzama ukuzama ukulungisa ikhaya, ungathembeli kumanyathelo ongenakwenzeka ukuba luncedo ukuze ukwazi ukuphepha umphumo wexesha elide loxinzelelo lwegazi . Xa ukhetha unyango lwe-hypertension, xubusha nomboneleli wakho wezempilo ukuze ukhethe into ebonakaliswe ngempumelelo.
> Imithombo:
> Akilen R, uPimlott Z, Tsiami A, uRobinson N. Impembelelo yolawulo lwexeshana kwixinzelelo lwegazi kwizigulane ezine-prediabetes kunye nohlobo lwe-2 lweswekile. Ukutya. 2013; 29: 1192-1196.
> Allen, et al. Ukusetyenziswa kweCinnamon ngohlobo lwe-2 lwesifo sikashukela: Ukuhlaziywa kwesistim ehlaziyiweyo kunye ne-Meta-Analysis. Ama-Annal of Medicine Family, Septemba 2013. 11 (5): 452 - 459.
> Leach MJ, Kumar S. Cinnamon yesifo sikashukela. I-Cochrane Database yeeNkqubo eziPhononongo eziPhezulu 2012, Issue 9. Ubugcisa. Inombolo: CD007170. INGXELO: 10.1002 / 14651858.CD007170.pub2.
> Medagama AB. Iziphumo ze-glycemic zeCinnamon, ukuhlaziywa kobufakazi bokuhlola kunye nokuhlolwa kweeklinikhi. Ingxelo Yokutya . 2015; 14: 108. I-doi: 10.1186 / s12937-015-0098-9.
> I-Soare A, i-Weiss EP, i-Holloszy JO, i-Fontana L. Iindleko ezininzi zokutya azichaphazeli impilo ye-metabolic and cardiovascular. Ukuguga (Albany NY) . 2014; 6 (2): 149-157.