Iimveliso kunye nemiSebenzi yeeNdawo eziPhezulu zokuPhuzisa iziNdlo
I-Glucerna izondlo ezondloba ngumgca wesiselo sesidya sesiphumo soshukela esenziwe ngu-Abbott Nutrition. Ziye zenziwe nge- glycemic carbohydrates ukuze ziqinisekise ukulawula okungcono iswekile yegazi. Iziphuzo zilungele abantu abanesifo sikashukela okanye abo abanexholongwane ye-glucose . Ziye zisoloko zisetyenziselwa njengenxalenye yenkqubo yokulahleka kwesisindo.
Umgca womkhiqizo weGlucerna uqulethwe ngamagqabi amane:
- Ibhotela yaseplastiki
- Icoletile ecebileyo
- I-vanilla eyenziwe
- I-strawberries ehlaza
I-Glucerna inikezela ngemivalo yokuguqula isidlo, efana nokugubungela, iphantsi kwishukela kunye ne-carbs kodwa iphezulu kwiprotheni. Ngaphezu koko, iimveliso ze-Glucerna zizo zonke i-gluten-free, kosher, i-halaal, kwaye ifanelekileyo kulabo abane-lactose abangaxhomekiyo.
Iinkcukacha zeZondlo
I-Glucerna izangqungquthela zenziwa kwiinkcukacha ze-American Diabetes Association kunye ne-American Heart Association, ezithandayo amafutha omhlaba kunye neekhalori ezinomlinganiselo weoli egcweleyo.
Ibhotile ye-8 ye-Guncer Homemade Vanilla inexabiso elilandelayo:
- 200 iikhalori
- 26 amagremu-carbohydrate
- 10 iiprotheyini
- 5 gram fiber
- 9 amagremu amaninzi
- 5 amagremu e-monosaturated fat
- 1 igrama ye-polyunsaturated fat
- 1 igrama egcwele amanqatha
- Ipesenti ezili-100 zinconywa imihla ngemihla iivithamini C no-E
- Iipesenti ezingama-80 zinconywa imihla ngemihla ixabiso le-vitamin D
- Iipesenti ezingama-50 zincoma ixabiso le-vitamin B6, i-B12 kunye ne-folate
Ukulinganisa iiNzuzo kunye neNgqungquthela
I-Glucerna iyaxhamla inika abantu inzame yokunciphisa umzimba okanye ukugcina isisindo segazi. Kodwa nabo banemiphumo embalwa, ngokukodwa kwabo abangenayo isifo sikashukela. Phakathi kwezi ngqalelo:
- Ngokuphathelele kwiprotheni, isiselo esisodwa seesibhozo esinesisindo sinokulingana namaqanda apheleleyo kunye nesigamu. Ngokomlinganiselo, i-46 gram yeprotheni icetyiswa imihla ngemihla kumfazi omdala, ngoxa i-56 gram iyanconywa ngomntu omdala.
- I-Glucerna isondlo esondlo sinokuthi ithathwa njenge-lowly glycemic index (GI) ukutya, oku kuthetha ukuba i-carbohydrate equlethwe kuyo iyancipha ngokukhawuleza ize ibangele i-spike kwishukela legazi. (Iiprotheni, ngokuphambene, azichaphazeli ushukela wegazi nonke.)
- Nangona kunjalo, kukho esinye isithako esingathandabuzekiyo kwiGlucerna, kunye nokusetyenziswa kwe-fructose kunye ne-sweeteners. Nangona i-fructose ngokuqhelekileyo ithathwa njengekhuselekile kubantu abanesifo sikashukela, ukugqithiswa kwe-overconsumption kukholwa kwandisa umngcipheko wesifo sikashukela kwi-non-diabetics.
- Oku kufana nokusetyenziswa kwamakha amnandi apho ukusetyenziswa kathathu kwansuku zonke kunye ne-acesulfame potassium (zombini equlethwe kwi-Glucerna) iboniswe ukuba yonakalise impendulo ye-glucose kwi-non-diabetics, ngokufunda ngo-2017 e-University of Adelaide e-Australia.
ILizwi
I-Glucerna izangqungquthela yinto ekhethileyo, ene-vitamin-eneenqwelomoya ezifanelekileyo ezinobisi abanesifo sikashukela kunye nabo bazama ukunciphisa umzimba. Iimveliso zilungelelaniswe ne-carbs ephantsi kunye neeprotheyini ezaneleyo ukwenzela ukubonelela ngesondlo.
Ngoxa bengenako ukubonelela ngokwaneleyo i-carbs kunye neekhalori zokutshintshwa kwesidlo, ziyakuthi zisetyenziswe njengesondlo sokondla njengenxalenye yesicwangciso sokutya esilungeleleneyo (ngakumbi xa kukho iikhalori ezingaphezulu okanye iiprotheni ezifunekayo).
Nangona uphando lwangaphambili lubonisa ukuba i-fructose kunye ne-sweeteners yokufakelwa ingozi ingabangela umngcipheko wohlobo lwesifo sikashukela se-2 , i-data isacacile. Ngaloo ndlela, i-Glucerna iyaxubusha kufuneka ibhekwe njengento yokutya okanye i-supplement instead.
Ekugqibeleni, kusoloko kungcono ukutya iiprotheyini zangempela kunokuba ezo zivela ekutya okucutshungulwayo, kubandakanywa iipakethe.
Umthombo:
Oselula, R .; Isaacs, N; Schober, G. et al. "Impembelelo yobumnandi bezinto ezinobumba kwi-glycemic control in people healthy." Ingqungquthela yonyaka ka-53 ye-European Association for the Study of Diabetes. Lisbon, Portugal; NgoSeptemba 11-17, 2017; 193.