Iindidi eziNqununu zengqondo zingakhokelela ekudidekeni nasekukhathaleleni
Ukuba uke wafumana iphupha apho wacinga ukuba uvukile kodwa kunokuba uhlale ulele, uyaziqhelanisa nomxholo wokuvuswa kwamanga. Yintoni evukisayo kwaye ithetha ntoni? Uhlobene njani nokuphupha okuluhlaza? Ngaba ukuvuswa kwamanga kudinga unyango? Funda kabanzi malunga nale nto inomdla yokulala.
Ukuchaza iintlobo ezimbini zezivuko ezingamanga
Ukuvuswa kwamanga kwenzeka xa umntu ephupha ngokuvuka kodwa eqinisweni ulele.
Kuyinto eyenzeka ngokuqhelekileyo. Phantse wonke umntu okhumbula amaphupha abo awafumana ngexesha elithile ebomini.
Okuthakazelisayo, ukuvuswa kwamanga kungenzeka ngokuphindaphindiweyo; ngathi idonsi yaseRashiya yokudliwa, amaphupha kunye nokuvuswa kwamanga kunokuhleleka phakathi komnye. Ngenxa yoko, umphuphi ukholelwa ukuba ekugqibeleni avuse kodwa baqhubeka belele kuphela ukuba bavuke kwakhona, ngamanye amaxesha amaninzi.
Ukuvuswa kwamanga kunokunxulumana nexhala kunye nokudideka malunga nokuba ulele okanye uvuke. Basenokudibaniswa namava angaphandle kwamalungu apho umntu ochaphazelekayo ehlukaniswe nomzimba wakhe kwaye uyakubona njengomntu ongaphandle. Ukongezelela, inokuthi idibaniswe nephupha elimnandi, into eyenziwa ngumntu oleleyo ngokucacileyo ukuba uyazi imeko yephupha kwaye uyayilawula ingxelo.
Ukuvuswa kwamanga kukwahlula kwiintlobo ezimbini.
Uhlobo lwe-1 lubonakaliswe yimisebenzi engaqhelekanga yokuvusa: ukuvuka, ukuthatha isitya, ukugqoka, ukufumana isidlo sakusihlwa, nokushiya emsebenzini. Ngesinye isikhathi, umphuphi uyaziqonda into engekho kakuhle kwaye oku kungavusa ukuvuswa okwenyaniso apho umntu ebona ukuba yayiyiphupha elicacileyo.
Uhlobo lwe-2 ukuvuswa kwamanga luchazwa njengento encomekayo ngexesha elininzi okanye elivayo. Ezi zinokuthi zidibaniswe neengcamango okanye izibhengezo zabantu okanye izilo.
Kutheni Kuvuke Ukuvuswa Okubuxoki?
Ukuvuswa kwamanga kungacebisa isilinganiselo sokuphupha nokulala. Kungenzeka ukuba ubuchopho bube yiphindaphindaphinda kubonisa ukuqonda okanye ukulala kanyekanye. Omnye unokucinga ukuba ngokuvuswa kwamanga inxalenye yengqondo ejongene nokuqonda ingacwangciswa ngelixa inxalenye edala ukuphupha okucacileyo iyaqhubeka. Ubuthongo buya kukwahlukana ngenxa yezizathu ezininzi ezinokuthi zibandakanyeke, ngenxa yendlela yokulala, ukungazinzi, ingxolo yengingqi kunye nezinye izizathu. Xa ukuqonda kufikeleleke ngokupheleleyo, ukuvuka ku-sleep sleep kungabangela iimpawu zokulala nokukhubazeka . Ukongezelela, ukuhlukana okubuhlungu kokulala nokuvuka kungahle kwenzeke kwiimeko zokuxoxwa .
Njengoko ukuvuswa kwamanga kwenzeka ngokuqhelekileyo kungekho naluphi na ukugula ngengqondo okanye ukugula, akunakwenzeka ukuba bamele nayiphi na isifo esingavamile. Esikhundleni salo, kubonakaliswa ngokuphindaphindiweyo kokuphupha okungafuneki nayiphi na unyango. Ukuba umxholo ophuphayo wephupha ubonisa ukuba uphazamisekile, phupha ukuphinda uphendule ngokunyanga.
Kusenokuba kuyimfuneko ukunyanga uxhalaba ukuba oku kuchongiwe. Kwimeko ye- PTSD , amayeza afana ne- prazosin anokunceda ukunqumla ama- nightmares.
Ukuba unobomi obuphazamisayo okanye obuphazamisayo, thetha nogqirha wakho okanye udidi lwe-sleep-certified certified about some options available to help you sleep better.
> Umthombo:
> I-Green, C. kunye noMcCreery, C. "ULucid waphupha: Ukuphazamiseka kwengqondo ngexesha lokulala." ELondon: uRoutledge, 1994.
> Kryger, MH et al . "Imigaqo kunye nokuSebenza kweMithi yokulala." I-ExpertConsult , umxholo we-5, ngo-2011.