I-Ankylosing spondylitis (AS) ingaphezu kwe-arthritis kuphela. Isifo esingasigxina, esivuvukalayo samalungu omgulane kunye namanye amajoyina, njengamahlombe, izigqoko, namadolo. I-ankylosing spondylitis inokudala ukuphazamiseka komzimba ngokubangela ukukhathala, intlungu, kunye neengxaki zentliziyo okanye imiphunga.
Naphezu kokubandakanyeka kunye nokubandakanyeka "umzimba wonke" we-AS, unokuphila kakuhle kwesi sifo-kunokufuna ukulungiswa kunye nokuzinza, kodwa kungenziwa ngokuthatha isinyathelo esinye kunye nomnye ngosuku ngexesha.
Ukufumana iQela lezeMpilo
Ukuba unayo i-spondylitis e-ankylosing, kubalulekile ukuba usebenze neqela lezononophelo lezempilo elinamava kunye nefomathi yakho. Isinyathelo sokuqala sifumana i- rheumatologist- ugqirha ogxininisa kwizifo zamalungu kunye nezihlunu. Ngaphandle kwee-rheumatologists, abanye babo bathambekele ekugxileni kwizifo ezithile. Qiniseka ukuba ufumana i-rheumatologist enamava ekuboneni izigulane ezine-spondylitis e-ankylosing.
Ukongezelela ekufumaneni ugqirha ofanelekileyo, kubalulekile ukuba usebenze nomgqirha ongokwenyama onamava abasebenzisana nabantu abane-AS, njengokuba usebenziso lwemihla ngemihla luyinxalenye ebalulekileyo yesicwangciso sonyango.
Qiniseka ukuba kulungile ukufuna imbono yesibini okanye ukutshintsha iingcali (okanye oogqirha). Ubudlelwane besigulane nesigulane kunye nolwalamano-nesigulane nesigulane sisitalato esibini, oku kuthetha ukuba amaqela onke kufuneka azive ekhululekile kwaye ekhululekile. Ukuphilisa, ukusebenzisana kubaluleke kakhulu kwi-AS kunye nempilo yonke.
Ukwenza i-Healthy Lifestyle
Enye indlela onokubuyisela ngayo ukulawula kwisifo sakho kukusebenzisa imilinganiselo yokuphila enempilo. Umkhuba obalulekileyo wokuphula (ukuba uyakwenza) utshaya. Uphando lubonisa ukuba ukutshaya kunxulumene nesifo esibi kakhulu, esithetha intlungu enxulumene ne-AS kunye nokuvuvukala.
Kubantu abane-AS, ukutshaya kunxulumene nokusebenza okuncitshisiweyo kwimpilo yemihla ngemihla, kunye nomgangatho oswelekileyo wobomi-kwaye oku kungakhathaliseki ukuba umntu uneminyaka elide kangakanani, AS, ubudala okanye ubulili bakhe.
Ukongezelela, i-spondylitis e-ankylosing inxulumene nezixazululo zesifo ezifana neengxaki zeentliziyo kunye nemiphunga. Ewe, ukutshaya nako kunokuchaphazela kakhulu intliziyo nomphunga (kungakhathaliseki ukuba umntu unayo AS). Le yinto ephindwe kabini, ngoko ukuyeka ukutshaya kukwenene kunomdla wakho.
Xa ulungele, thetha nogqirha wakho malunga nesicwangciso esihle kakhulu sokuyeka ukutshaya. Iindaba ezilungileyo kukuba kukho iindlela eziliqela (amayeza, ukucebisa) kwaye ngokuqhelekileyo ukudibanisa kwabo kusebenza okusemgangathweni.
Ukugcina ubunzima obuphilileyo kubalulekile nokuba unayo i-AS. Amakhilogremu angaphezulu angafaka utyando olongezelelweyo kumalungu akho. Iindaba ezilungileyo kukuba unako ukufumana isisindo esifanelekileyo ngokukhawulelana nekhalori, ukusetyenziswa rhoqo (okuya kukunceda ukugcina ukuhamba komgudu nangona kunjalo) kunye nokutya okunomsoco. Yenza ukulahlekelwa okanye ukugcina ubunzima bakho kwintsapho okanye umlingani wakho, ngoko ke ingqalelo kuwe kunye nokunye ukuhlala uphilile kwaye uzive kakuhle.
Ukujamelana Nobuhlungu
Intlungu efunyanwa yilabo abane-spondylitis ene-ankylosing ineempembelelo zengqondo, ngokuqhelekileyo ibangela iimvakalelo zokungancedi, ukwesaba, ukuxhalabisa nokudabuka. Kodwa iindaba ezilungileyo kukuba intlungu ingalawulwa ngempumelelo, ngokuqhelekileyo kunye nokudibanisa ne-AS-ehlobene neyeza (ezifana ne-NSAID) kunye neyeza zonyango.
Sekunjalo, unokuba ufuna ukufumana ezinye iindlela zokwelapha ukunceda ukujamelana nomthwalo wemvakalelo yentlungu yakho.
Abanye abantu bafumana induduzo kwiindlela zokwenza izinto ezifana ne yoga, tai, okanye ukucamngca. Nangona kukho uphando olunqongophele kwinxaxheba yonyango olongezelelweyo kwi-AS, uninzi lwabantu lukhuselekile kwaye lunokunceda ukuba uzive ulungile kwaye / okanye uxinezeleke, ukuba akukho nto.
Hlalani nilindele iimpawu zokuxinezeleka. Ukuba uyeka ukunandipha imisebenzi oye wayifumana iyonwabile okanye uvakalelwa buhlungu imihla ngemihla, nceda uqhagamshelane nomsebenzi wezonyango. Ukudandatheka kuyisifo esiyinyani kwaye sinokuphathwa nge-antidepressant and / okanye nonyango.
Ukulungiselela Ukutshisa
Njengezinye izifo ezininzi ezingapheliyo, abantu abane-AS abanamava okanye ayenzileyo iimpawu zabo, ngokugqithiseleyo intlungu okanye ezinye iintlungu ezidibeneyo ezinokunciphisa ukusebenza. Ukuba nesicwangciso ekufuneka ukwenze xa wena okanye iintlungu zomntu ozithandayo zinganciphisa nayiphi na inkathazo engadingekile.
Esi cwangciso singabandakanya uluhlu olutywayo lwamachiza omele uwathathe ukunciphisa intlungu-kuquka iidayidi, kufuneka ude ixesha elingakanani phakathi kwe-dosing, i-dose ephezulu evumelekileyo kuloo mayeza, kunye nemiphumo emibi ukuze ulinde.
Isicwangciso sinokubandakanya izikhumbuzo malunga nokuba usebenzisa ixesha eliphilileyo elibhekiselele kummandla wakho weentlungu, kunye nokuzivocavoca okanye ukwelula kufuneka uzingenise okanye uphephe ngexesha le-flare. Izimpawu ezivulekileyo ezivuma ukuba umnxeba wakho umnxeba unengcamango enokuzibandakanya.
Kukulungele ukucwangcisa phambili kwexesha indlela yokuphatha imisebenzi yemihla ngemihla njengemisebenzi yomsebenzi, ukuqhuba okanye imisebenzi. Cinga ukucela umhlobo okanye ilungu lentsapho ukuba likuncede xa ufumana i-flare. Ngale ndlela ungagxila ekuphulukisweni nasekunciphiseni ukuphazamiseka kwakho, ngaphandle kokukhathazeka ngokukhathazeka kwimihla ngemihla.
ILizwi
Kukho izinto onokuzenza ukuze uqinisekise ubomi obuphilileyo, obonwabileyo kunye ne-AS. Oku akuthethiwe ukunciphisa imiceli-mngeni yesifo sakho. Iyakwazi kwaye iza kuba nzima kwabanye abantu ngaphezu kwabanye. Kodwa ngesimo sengqondo sokuthatha, unokunyamekela umzimba wakho nengqondo ngendlela efanelwe ngayo.
> Imithombo:
> Bagcivan G, Cinar F, Cinar M, Oflaz F, Uun S, Pay S. Ukuhlala enentlungu kwi-spondylitis engabonakaliyo: isifundo esifanelekileyo. Ukunyamekela umNesi. 2015 ngo-Oktobha-Dec; 51 (2-3): 135-47.
> Chatfield SM et al. Amayeza ancedisayo kunye namanye amayeza kwi-spondylitis e-ankylosing: isifundo se-cross-sectional. KwiKliniki yaseRheumatol . 2009 Feb'28 (2): 213-7.
> Mattey DL, Dawson SR, Healey EL, Packham JC. Ubudlelwane phakathi kokutshaya kunye nezigulane ezichazwe ngesigulane sesiphumo sesifo kwi-spondylitis e-ankylosing. J Rheumatol. NgoDisemba ka-2011; 38 (12): 2608-15.