Yonke into ofuna ukuyifumana malunga neentlungu zentlungu
Iintloko zentloko zibizwa ngokuba zibangelwa intlungu ephazamisayo, ebuhlungu enokuyichaza njengebhanki ejikeleze iintloko zawo ziqhuma entanyeni. Esikhundleni sokubetha, intlungu ebuhlungu ye-migraine, iintlungu zentlungu zibuhlungu ngokujikeleza yonke intloko nentamo. Nangona ivakalelwa kukuba intlungu ihambelana nokuxhatshazwa, izazinzulu aziqinisekisi ukuba yintoni ebangela ukuba iintlobo zentlungu zixhaphaze, ngoko ke igama elithi "uhlobo lokutshatyalaliswa."
Iimpawu zeNtsholongwane yentloko
Ukuba ucinga ukuba unesifo sekhanda, awunabo bodwa njengoko bezona zinto zixhaphakileyo iintloko zabantu. Baye baqanjwa ngokutsha ngokuthi "iintloko zeentlobo zentlungu" ngenxa yokuba abaphandi abanomdla ngoku bakholelwa ukuba i-chemistry engqondweni ingadlala kwimvelaphi yazo. Ngokumalunga ne-90% yabasetyhini kunye nabangama-70% amadoda aqikelelwa ukuba abandezeleka ngenxa yokunyanzeliswa kwengcinezelo kunye neentlungu ezibangelwa iintloko zeentlobo zentlungu ngexesha elithile ebomini babo.
Ukuxhatshazwa kwentloko Umda we-Onset and Timing
Unokuba noxinzelelo lweentloko kunanoma yiphina iminyaka, kodwa ngokubanzi bayabetha xa bekhulile okanye bekhulile. Olu hlobo lweentloko luya kwenzeka rhoqo kubantu abaphakathi kweminyaka eyi-20 ukuya kwe-50 ubudala. Olu hlobo lweentloko luhlelwa njenge-episodic ukuba luba ngaphantsi kweentsuku eziyi-15 ngenyanga. Ukuba zenzeka ngaphezu kweentsuku ezili-15 ngenyanga ngeenyanga eziliqela zichazwa njengezifo zentlungu ezingapheliyo.
Intloko zentloko zinokuhlala kwiimitha ezingama-30 ukuya kwiiveki, kwaye zingagxininiswa, ngokungafani nemigraines, izibane, izandi okanye ukunyakaza okufana nokunyuka kwamanqanaba okanye ukugoba.
Ukuxhatshazwa kweentloko zeZihlomelo
Ingaba unamava epilisi okanye angapheliyo emakhanda, ukuphazamiseka oku kuvela kufanayo, oko kukuthi, ubuhlungu kwi-scalp, entanyeni kunye / okanye kwiimisipha zamagxa ezinokubambisana nezinye iimbandezelo, ezinjengokulala, ukuphazamiseka nokukhathazeka.
Njengoko kuchaziwe ngentla, ukuhanjiswa kwentlungu kuye kwachazwa ngokuthi "ukufana nentombazana," kuba kukhanya kumacala omabini entloko kwaye kunokuvakalelwa kwiimisipha ezigubungela indawo yomda. Emva kokulawula ezinye izifo ezibangelwa intloko, njengemigangatho yesibini, kunokuba i-headaches isisiseko, ugqirha wakho unokumisela isilwanyana esenzelwe ukukhusela iimpawu okanye ukuyeka ukuba kwenzeke kwindawo yokuqala.
Indlela yokuLawula intloko yeentloko
Ngokungafani nezinye iintlobo zeentloko eziphambili ezibangelwa zizifo eziphantsi, ukuxhatshazwa kweentloko kunokulawulwa - ubuncinci - ngokuzenza utshintsho kwimisebenzi nemikhwa yakhe. Nazi iindlela ezintlanu zokulawula intloko yeentlungu:
- Ukuzivocavoca kunokunceda ukuphazamisa intloko yesifo. Umsebenzi wezinto eziphathekayo unokukhulula izihlunu, ngaloo ndlela ukhulule izihlunu ezinokubangela intlungu yesifo. Ukuzivocavoca kwaziwa kwakhona ukuvelisa i-endorphins, izinto ezinjenge-morphine ezenziwe ngumzimba onokuyithintela intlungu.
- Ukuyeka ukutshaya
- Biofeedback
- Ukuthintela unyango olunjenge- acupuncture , massage kunye ne- chiropractic ukunakekelwa .
- Ukuphathwa kwengcinezelo nge-yoga, ukucebisa, ukucamngca, okanye ukomoya kunye nomthandazo
Amachiza okuHlaba intloko
Kukho iindlela ezininzi ezinokuthi zenze izifo zentlungu.
I-over-the-counter (OTC) intlungu iyanciphisa ezifana neTylenol (acetaminophen), Advil noMotrin (ibuprofen), kwaye i-aspirin isebenza kakuhle. Nangona kunjalo, oogqirha bayalumkisa ukuba bangabi ne-self-dose ne-OTC analgesics ezingaphezu kweentsuku ezimbini ngeveki. Ingozi kukuba abantu abanezifo baya kubeka ingozi "kwintsholongwane evukelekileyo" eya kufika ngokukhawuleza xa nganye idosi iphela. Zonke iyeza, kuquka ii-OTCs, zinemiphumo echaphazelekayo yokuncedisa, ngokunjalo. Ukuba usebenzisa ama-analgesiki, okanye iintlungu ezibulala abavame ukuva kusasa kusasa ngeentloko, ukungabi nxilweni, isisongela okanye ukuhlanza, ukungazinzi, ukunyanzeliswa ngokuqhelekileyo, ingxaki yokukhumbula okanye ukuxinwa kweengxaki.
Ngenxa yeso sizathu ugqirha ugqithisa ukuba unyameko olungapheliyo lwentlungu kufuneka lukhutshwe kwiingxaki zengqondo ezifana nokuxhalaba, ukudandatheka kunye nokukhathazeka kwengqondo kwengqondo.
Ukuba izidakamizwa ezingapheliyo zingasebenzi, ugqirha wakho unokuyalela i-tricyclic anti-depressants ezifana ne-Elavil (amitriptyline), kodwa isilwanyana sinokuba nemiphumo emibi, njengomlomo owomileyo, umbono otyumkileyo, uxinzelelo oluphezulu lwegazi kunye nokunyuka kwesisindo . Olunye udidi lwamachiza olunyulwe ngamagqirha ngenxa yokuxhatshazwa kweentloko zikhetha i-serotonin reuptake inhibitors (i-SSRIs), olunye uhlobo lwesilwanyana esisetyenziselwa ukuphatha uxinzelelo. Ezi ziquka i-Paxil (i-paroxetine) ne-Prozac (i-fluoxetine).
Imithombo:
UMillea, uPaul J. "Intambo-Hlaba intloko." I-American Family Physician 66.51 Septemba 2002 26.
Gross, Kenneth. "I-Medical Encyclopedia: Intloko yeNtloko." Medline Plus. 7 Septemba 2006. amaZiko eZiko lezeMpilo. 26 kuMatshi 2008.
"Intlupheko yentloko." MayoClinic.com . 7 uFebruwari 2007. iSiseko soMnyango wezeMpilo noPhando. 26 kuMatshi 2008.