Ukuxhaphaka koxinzelelo kwi-Dementia
Ukuxinezeleka kukuba namava aqhelekileyo kubantu abaneengqondo. I-Alzheimers's Association iqikelela ukuba malunga nama-40% abantu abaneengxaki ze- Alzheimer kunye neengxaki ezinxulumene nazo zixinzelelo. Nangona kunjalo, ngelixa liqhelekileyo, akuqhelekanga, kwaye akunakwenzeka. Nangona kufanelekile ukuxhalabisa ukuxilongwa kwe-dementia kunye neelahleko ezihambelana nesi sifo, akufanele kube yinto ehambelana nentsholongwane ekhupha uvuyo ebomini bakho bonke.
Indlela yokuchonga ukuPhukisa kwi-Dementia
Ukuqaphela ukuxinezeleka kumntu onomdemokhrasi kunokuba ngumngeni kuba kukho iimpawu ezininzi eziqhelekileyo kwiintlungu zombini.
Ngoko, unokukwazi njani ukuba wena okanye umntu omthandayo ubhekene nokudakumba kwengqondo? Ngokuqhelekileyo, inkcazelo enkulu endiyicinezelekileyo kukuba kubonisa ukuba utshintsho kwiimvakalelo zabo okanye ukuziphatha xa kuthelekiswa nomoya kunye nokuziphatha kwabo ngokuqhelekileyo.
Kwakhona kubalulekile ukuba uqaphele ukuba iimpawu zokudandatheka ekudemeni kwengqondo azibonakali zinzima njengomntu ongenakho ukugula komzimba. Ngokomzekelo, umntu onenkxwaleko kunye nobunzima bokufumana amagama angeke abe ngumlomo ngeemvakalelo zabo. Kungaba nzima ukubonakalisa iimvakalelo kwaye ngoko umntu angamrhoxisa okanye angabonakali.
Khumbula kwakhona ukuba umntu onenkqubela yomntu okanye yentsapho yokudandatheka okanye uxhalabo ngaphambi kokuba afunyanwe ngentsholongwane yengqondo angaba nelungelo lokufumana ingxaki yesimo sengqondo efana noxinzelelo.
Iimpawu zoxinzelelo
Ngoxa umnqweno wokunciphisa ukubandakanya kunye nokuthatha inxaxheba kwimisebenzi eyenzeka malunga nawe ungabonakalisa ukuba ngumqondo wokugula ngengqondo, kunokubonisa ukuxinezeleka. Enye indlela yokuchazela umahluko kukuba ukhethe umsebenzi oqhelekileyo ujonge kwaye uqaphele iimpendulo zakho.
Ngokomzekelo, ukuba umfazi wakho uthanda ukubona abazukulwana kodwa ngoku engabakhokheli nkxalabo, oku kungenzeka kuba uziva ecinezelekile. Ngokufanayo, ukuba uyihlo unomdla wezemidlalo ozithandayo kodwa akaqapheli nangona ujika isitya kumdlalo, kungenzeka ukuba ukungabikho komdla kubonisa iimvakalelo zokudandatheka.
Ukunyuka
Ukwanda kweentlungu kunye nexesha elide lokukhala kunokubonisa ukudandatheka.
Ukunciphisa i-appetite kunye nokulahlekelwa kwesisindo
Ukudandatheka kwi-dementia kunokubonakalisa kwindlela yokutya yelungu lakho losapho. Umhlobo wakho unokuthi akukho nto iyakuthandayo. Nokuba uyamzisa umnqweno oyintandokazi, unokuyiluma enye aze ayiqhube. Ukunciphisa isondlo kunokuthi, ngenxa yezinye izifo zonyango, ke qiniseka ukuba ubika lo mqondiso kumgqirha.
Shintsha kwiindlela zokulala
Ukulala okugqithiseleyo kunye nobunzima bokufika okanye ukulala ubunokuba yimpawu zokudandatheka.
Ukutshatyalaliswa nokutshiswa
Abanye abantu abanomdemokhrasi abanomdakalo obonakalisa ukungabikho nokungazinzi, kwaye banokucasula ngokuthe ngqo nabanye abantu okanye kwindawo ezikuyo.
Izikhalazo eziMzimba ezininzi
Izikhalazo kunye nokukhathazeka ngezifo ezininzi zomzimba zingabonakalisa ukuxinezeleka.
Ngokucacileyo, kunokunye ukuchazwa ngonyango malunga nezikhalazo eziphathekayo, kodwa ekungabikho kwesizathu esithile, kungenzeka ukuba kunokudakumba.
Ukukhathala
Abanye abantu bakhathalela ngokulula xa bejamelene nokudandatheka. Bangakhonona ngokungabi namandla kwakhona.
Uvavanyo lokuhlola ukuxinezeleka
Esi sikrini sinemibuzo emininzi ukubuza umntu ukuba aphendule, kunye nokuphendula impendulo. Umncedisi unokuba ngubani na owaziyo umbuzo ngokufanelekileyo, njengesihlobo okanye umgcini onomdla. Isikrini se-Cornell siquka imibuzo malunga nesondlo, ukulahleka kwesisindo, imizwa, ukulala, izikhalazo kunye nokuziphatha .
Amanqaku angentla angama-18 athetha ukudakumba okukhulu kunye namanqaku angaphezu kwe-10 kubonisa ukuxinezeleka okubonakalayo.
Funa Uvavanyo
Ukuba wena okanye othandekayo wakho ubonisa ezinye zeempawu ezichazwe ngasentla, unganqikazi ukucela uchwepheshe ukuze uncede. Unyango lwexinzelelo ngokubanzi lusebenza kakuhle, kwaye lukhokelela ekuphuculeni umgangatho wobomi .
Imithombo:
I-Alzheimer's Association. Uxinzelelo kunye ne-Alzheimer's. http://www.alz.org/care/alzheimers-dementia-depress.asp
University of Cornell. I-Cornell Scale Yokudandatheka kwi-Dementia: UkuLawula & Ukubeka Iikhokelo. Ufikelele kwiDisemba 2, 2002. http://www.scalesandmeasures.net/files/files/The%20Cornell%20Scale%20for%20Depression%20in%20Dementia.pdf
Johns Hopkins Medicine. Ukudandatheka kwiMonde kunye neDementia. Kufumaneka ngomhla weDisemba 28, 2012. http://www.hopkinsmedicine.org/gec/studies/depression_dementia.html
University of Stanford. Ukunyanzeliswa kwezifo. Kufumaneka ngoDisemba 29, 2012. http://www.stanford.edu/~yesavage/GDS.html