Ingakanani iArthritis iya kutshintsha ubomi bakho?
Uninzi lwabantu luyazi kakhulu malunga ne-arthritis xa zifunyaniswa . Uyakhumbula xa ugqirha wakho ethetha amazwi, "Unayo i-arthritis?" Mhlawumbi, uzive ungenalwazi kwaye ungafundile malunga nesi sifo kwaye waqonda ukuba ufuna inkambo yokuphazamiseka. Ndiqinisekile ukuba uya kuthandana nenkcazo ngokukhawuleza kuzo zonke iindlela iindlela eziphila ngayo i-arthritis.
Ndiyathetha, ngelinye ilanga unempilo yakho nangomso olandelayo une-arthritis, okanye kubonakala ngathi. Uluphi uhambo oluya kulo? Yintoni omele ulindele?
Ndandisanda kukukhumbuza ukuba izigulane ezisandul Ndifumene i-imeyile eyayibuza: "Ndandifumaneka ukuba ndine-arthritis. Kude kube nini ndifuna ukuyeka umsebenzi wam kwaye ndiza kufuna nini ukunakekelwa ekhaya?" I-imeyile yayisisigxina nje. Okubalulekileyo, loo mntu wayefuna ukwazi ukuba bekude kube nini ngaphambi kokuba i-arthritis ihlasele ubomi bakhe.
Kuyavunywa, bekude ixesha elide ukususela emva kokuba ndifunyanwe (ngaphezulu kweminyaka engamashumi amathathu) kwaye ndilibale ukuba ukungaqinisekiyo okunikezelwayo kunye nokuxilongwa. Ndayicinga kwaye ndaqulunqa uluhlu lwezinto endifunayo ukuba ndiyazi ukuba iveki yokuqala okanye inyanga emva kokufunyaniswa. Ubuncinane, bekuya kundinceda ukuba ndiyazi ntoni ukuba ndikulindele.
Yintoni enokuyilindela emva kokuxilongwa
Ukudluliselwa kwi-rheumatologist. Ukuba awuzange ufumane i- rheumatologist (oyingcali kwi-arthritis kunye nezifo ze-rheumatic), ugqirha wakho oyintloko okanye usapho unokukuthumela ukuhlola okanye ukuqala i-regimen yonyango.
Ngokuxhomekeka kwindawo yakho, unokufuneka uhambe ibanga ukuya kubona i-rheumatologist okanye kufuneka ulinde inyanga okanye ngaphezulu ekuqeshweni kwakho kokuqala.
Uvavanyo kunye nephutha ngesicwangciso sonyango. Emva kokuba ugqirha wakho okanye u-rheumatologist uncoma icebo lonyango, qaphela ukuba kunokuthatha izilingo zamachiza ahlukeneyo ngexesha elide ngaphambi kokuba ufumane unyango osebenzayo.
Impendulo yonyango iyahluka. Akubona zonke izigulane zesifo se-arthritis esabela ngendlela efanayo kuzo zonke iziyobisi. Unokuphuhlisa imiphumo emibi kwiyeza okanye unyango olwenza ukuba kuyimfuneko ukutshintsha. Uzama ukufumana unyango olukhuselekileyo, luncedo kakhulu kuwe.
Amayeza athatha ixesha lokusebenza. Nangona xa iyeza elithile liza kukusebenzela kakuhle, kunokuthatha ixesha ngaphambi kokuba uqaphele ngokupheleleyo inzuzo. Ngokomzekelo, ezinye ze- DMARD ( izidakamizwa eziguqula izidakamizwa ezixhatshazwayo ) zithatha ixesha elide kwaye zingathatha inyanga ngaphambi kokuba uzive ungcono okanye ubone ukuphuculwa kwezinye iimvavanyo zegazi ezijonga ukuvuvukala.
Abantu abayi kuqonda rhoqo. Lindela ukuba abantu abaninzi abasondeleyo kuwe, kuquka nabentsapho, abahlobo kunye nabasebenzi abasebenzisana nabo, abayi kuqonda izinto ezininzi zokuphila nge-arthritis. Basenokungaqondi isifo esingabonakaliyo, isidingo sokuguquguquka kunye nokubandakanyeka kwezentlalo, ukuba ufuna ukuphumla okungakumbi, okanye kutheni ngezinye izihlandlo usenokucaphukisa okanye udidekile. Ukuba bazimisele, banokuphucula ukuqonda kwabo ngexesha.
Isigulana se-arthritis asifani nonke. Iimpawu ze-Arthritis ziba nobumnene, ngokulinganiselayo okanye ezinzima. Unokwazi abantu abanesifo kodwa imeko yakho ayiyi kubonakalisa.
Ubunzima bomonakalo odibeneyo kunye nesantya sesiphumo sesifo senza umphumo wokwenza kwakho umsebenzi, ukuzonwabisa kunye nemisebenzi yoluntu.
Lindela elinye izinga le-arthritis-eyabelwe umsebenzi wokunciphisa. NgokweziGqeba zokuLawula nokuSithintela izifo (CDC), malunga ne-21.1 yezigidi zabantu abadala abangama-50 abanesifo se-arthritis, okanye i-42.4%, babika ukulinganiselwa kwimisebenzi yabo eqhelekileyo ngenxa ye-arthritis.
Ungadinga ukwenza utshintsho emsebenzini wakho ukuze uqhubeke usebenza (umz., Utshintsho lwenkqubo). Abantu abayi-8.3 yezigidi (31%) abantu abadala abadala abaneminyaka engama-70 ubudala abaneminyaka engama-40 ubudala abasebenza ngokugqithisa ugqirha.
Kwimeko enzima kunazo zonke, unokufuneka utshintshe imisebenzi okanye ekugqibeleni kufuneka uyeke ukusebenza.
Imilinganiselo esebenzayo enxulumene nemisebenzi yemihla ngemihla iyaqhelekileyo kubantu abadala abane-arthritis. Ingaba-40% yabantu abadala abaneengxelo ze-arthritis ukuba ubuncinane kwimisebenzi ye-9 yemihla ngemihla "inzima kakhulu" okanye "abanako ukwenza." Imisebenzi yayiquka: ukuqonda izinto ezincinci; fi kelela ngentloko; kuhlala ngaphezu kweeyure ezingama-2; ukuphakamisa okanye ukuthwala iimitha ezili-10; ukunyuka kwinqanaba lokuhamba; ukunyusa into enzima; uhambe ngomitha oyi-1/4; simi ngaphezu kweeyure ezingama-2; ukuwa, ukuguqa okanye ukuguqa.
I-arthritis okanye i-rheumatism ihlala phakathi kwezona zizathu eziqhelekileyo zokukhubazeka. Ingxaki okanye iimeko ezixhamlileyo kunye neengxaki zentliziyo yinto yesibini kunye yesithathu ebangela iimeko zokukhubazeka. Phakathi kwabantu abadala abakhankanya ukukhubazeka, ukukhawulelwa okuqhelekileyo kwakunzima ukunyuka ukuhamba kwezitebhisi nokuhamba ngeebhloko ezintathu zedolophu.
Ngaphantsi
I-arthritis isanda kuba ngumlingane wakho osaphila. Ingqwalasela yakho kufuneka ibe yindlela ongayiphatha ngayo kakuhle isifo. Kufuneka ufumane ugqirha onokungaziqondi - umntu othetha kakuhle. Sebenzisana nogqirha wakho ukuze ufumane isicwangciso sonyango esisebenzayo. Xa ubona ukunyuka komzimba okwenyukayo, khuluma nodokotela wakho. Injongo kukuhlala isebenza ngokusemandleni kangangoko kunokwenzeka, nangona i-arthritis.
Umthombo:
Arthritis. Iinkcukacha kunye nezibalo. CDC. Oktobha 2010. http://www.cdc.gov/arthritis/data_statistics.htm.