Musa ukuhlaselwa yizi ngongoma ze-Diet
Inkolelo ye-1: I-Diabetes neShukela Musa ukuxuba
Inkolelo evamile yokuba abantu abaneSifo 2 soTyhukela abanako ukutya nayiphi ishukela. Nangona iswekile ingenanondlo encinci kwaye ingaba ngumthombo weekhalori ezingenanto kunye ne-carbohydrates, zonke ukutya-kuquka ishukela-zingadliwa kwiindawo ezifanelekileyo. I-Sugar kunye needyuli ziyakunyamezeleka xa isabelo sincinci kwaye ukuba sidliwa njengenxalenye yesidlo okanye kunye nokutya okuqulethe iprotheni.
Ukuqhawula iindawo zakho zeesekese kunokuba nzima, ngoko kudla ngokufanelekileyo ukugcina izinto ezichanekileyo kwiimeko ezizodwa. Ukuba awuzithembi ukuba unokukwazi ukwenza inxalenye encinci yokutya ushukela, uze unqande ukuthanda kwakho ngokugcina i-pantry yakho eneendlela ezikhethiweyo zokushukela kunye ne-low-carbohydrate.
Ukutshintshwa kweShukela yeShukela
Inkolelo yenombolo 2: "I-Sugar-Free" ibhekisela kwinto efanayo ne "Ukutya kwamahala"
Ixesha elingenashukela linokusetyenziswa xa ukutya kunokungaphantsi kwe-0.5 grams yeshukela ngokukhonza, kodwa ukutya okuneswekile kungabandakanya ezinye i-carbohydrate ezingabongeza iikhalori kwaye zichaphazele ushukela wegazi. Ngoko qiniseka ukuba ufunda iileyile yokutya ukuze ubone ukuba mangakanani ama-carbohydrates namaekhalori asebenzayo nganye. Kwakhona, phawula ukuba ukutya kuqukethe okunye okunandi. Nangona ezinye izityalo ezinomdaka ophantsi kwaye ezingekho-calori zingaba luncedo kakhulu ekwenzeni ukutya okunomdla wesifo sikashukela, kungekhona wonke umntu onyamezelayo zonke iintlobo zezinye izithako ezithandayo.
Ngokukodwa phawula ukuba kukho isithako esiphela "-tol," njenge lactitol okanye sorbitol. Ezi zi-sugar alcohols ezinokuthi zibe nefuthe le-laxative.
Inkolelo ye-3: Ukutya kwesifo sikashukela kufuneka sibe yi-Low-Carbohydrate
Nangona i-intake ye-carbohydrates intakes ihambelana namazinga aneshukela ephantsi, i-intake i-carbohydrates intake iyanconywa ukuphathwa kohlobo lwe-2 lwe-Diabetes.
Phantse ama-50% eekhalori zifanele zivela kwi-carbohydrate. Ngoxa ixabiso elijoliswe kuyo likarhydrate liya kuxhomekeka kwi-calorie yakho efunekayo, kuba abantu abaninzi abanama-45-60 amagremu-carbohydrate ngesidlo esifanelekileyo. Ukusika i-carbs ephantsi kunokuba kunokuphazamisa umgangatho wakho wokutya, odla ngokukhokelela kwi-fiber ephantsi kunye namafutha aphezulu.
Inkolelo ye-4: I-Diabetes, kufuneka udle ezahlukeneyo kwiNtsapho kunye nabahlobo
Nangona ukutya okubonakalayo kunempilweni kunabanye, isicwangciso sesondlo sesifo sikashukela sinokubandakanya kakhulu. I-Diabetics ayidingi ukutya "okhethekileyo". Ngethuba nje xa ubelana ngokutya kwakho ngokufanelekileyo, kufuneka ukwazi ukutya ukutya okufanayo njengawo wonke umntu. Ngaphandle kwe-carb-counting, isicwangciso sesidlo sesifo sikashukela ayikho into engaphezulu kokutya okunempilo, okulawulwa kwenkxaso kunye nokulinganisela kakuhle. Ngoko musa ukurhoxisa iintsuku zakho zasemini okanye uxinzelelo malunga nento oyakuyidla ekuhlanganiseni kwakho okulandelayo - zifundise kwisondlo kwaye ubukele izicwangciso zakho.
Inkolelo ye-5: I-Diabetics idinga ukutyhulwa
Ngokomlando, izicwangciso zesidlo sesifo sikashukela zihlala ziquka ixesha lokulala, kodwa uphando lwangoku lubonisa ukuba ukutywa kwexesha lokulala akuyimfuneko kuzo zonke izifo zesifo sikashukela. Uhlobo lwe-2 lwe-diabetics oluthatha i-insulin, i-sulfonylureas, okanye othotyelwa kwi-hypoglycemia inokufumana inzuzo yokufumana ukutya okutyhutywayo kwisicwangciso sabo sokutya.
Kwabanye abantu abanesifo sikashukela, ukutya okutyiwayo kunokunceda ukukhusela i-blood glucose kunye neentlambo, kunye nokutya ngokutya ngokutya ngokubangelwa yindlala enkulu. Kodwa ukutyhulwa komzimba kuvulela umnyango kwelinye ithuba lokutya ngokutya, kunye ne-Type 2 yesifo se-diabetics esele sele esilwa nobunzima bokulawula ukukhulula, oku kuyinkxalabo enkulu. Ngoko khumbula oku ukuba u-snack: i-snack efanelekileyo iqukethe i-15-30 gram ye-carbohydrate, i-100-200 khalori, kufuneka iwakhiwe kwisicwangciso sakho sokutya, kwaye kufuneka ibe nokutya okunokutya okunokutya kunye namafutha, iiprotheni kunye ne-carbohydrate, njengokutya. Buza ugqirha wakho okanye umtyholi wezilwanyana ukuba i-snacks ingumzekelo omuhle kuwe.