Umdlali:
URyan Howard ungenye yeenkwenkwezi zeenkwenkwezi zeqela le-baseball yaseFiladelphia Philles. UWoward, u-baseman wokuqala, uzuze umvuzo weNL Rookie woNyaka ngo-2005, kwaye walandela ngoku ngo-2006 ngeNL. Utshontshile ama-30 okanye ngaphezulu kweemeko zekhaya kwiinyanga ezithandathu ezilandelelanayo, kwaye ngumdlali okhawulezayo kwimbali ye-MLB ukufikelela kwii-100 kunye ne-200 ezihamba ekhaya ekhaya.
Injury:
I-Philadelphia Philles yayingqinelana neSt. Louis Cardinals kwiNL Divisional Championship Series kwi-playoffs ka-2011. Uchungechunge lweemidlalo ezi-5 luboshwe 2-2 ukungena kumdlalo wokuthatha isigqibo ngomhla we-10/7/2011.
I-Philles yanikezela ikhefu lokuqala lekhaya elaliqala ukuphela kwelokuphela komdlalo. I-Philles yakwazi ukufumana ezintathu nje kuphela ebusuku. Kwi-inning yokugcina, uWoward waya kwiplani kunye nezimbini ezimbini, kunye nethuba lokubopha umdlalo. UWoward udibene nebhola elingenamandla, kwaye waphendukela kuqala ukuba azame ukubetha ukuphosa. Amanyathelo ambalwa ebhokisini lomqhubi, uHoward ngokukhawuleza waqala ukuhamba, wawa phantsi, waqhawula isangqa sakhe. I-MRI ezimbini iintsuku kamva yaqinisekisa ukuxilongwa kwethenda ye-Achilles.
Achilles Tendon Ruptures:
Ithenda ye-Achilles idibanisa imisipha yomqolo umlenze. Xa izivumelwano zomsizi, iinzwane zihla ngaphantsi.
Ngako oko, izihlunu kunye ne-Achilles tendon zinika amandla kunye namandla xa zihamba kwaye zihamba.
Ukuqubuka kwethenda ye-Achilles kwenzeka xa ithenda ithambile nje emva kwesigxina seenyawo. Ukuqhekeka phantse kubakho iisentimitha ezimbalwa ngaphezulu kwesithende, apho ithethoni ibuthathaka. Xa kuqubuka i-Achille tonyon, imisipha ayinakukwazi ukubeka iinzwane ezantsi, kwaye amandla okuhamba alahlekile.
Ukuxhamla, ukuvuvukala kunye nokuvuvukala kunokubangela ubuhlungu obukhulu , kodwa imiba yexesha elide idibanisa namandla okunyakaza kwesikhumba.
I-Cortisone Injections kwi-Achilles:
UWoward wayekade eneengxaki kwi-ankle iiveki ezandulele le nzakala. Wayezama ukuqhubeka edlala, kodwa wayenexesha elinzima eliseleyo ensimini. Ngaphandle kwexesha lokuphumla phambi kwamaplayoffs, uWoward wakhetha ukuba anikwe ingxube ye-cortisone kummandla wethenda ye-Achilles. Injoyi yenzeka malunga neveki ezimbini ngaphambi kokuba i-tendon isaphuke.
I-cortisone yokujoba nge-tendon ye-Achilles iphikisana kakhulu. Izifungo kwi-tendon ziyaziwa ukuba zandise amathuba okuphuka kwetonon , kunye neenjini kwiishubhu ezinqamlekileyo ezinokuthi zibe nemiphumo efanayo. Ngokuqhelekileyo, ukuba umjovo ucingelwa, ixesha elide lokupheka ukukhupha i-tendon rupture liya kulandela i-injection.
Achilles Tendon Ukulungiswa:
Umncinci, izigulane ezikhutheleyo zikhetha ukuba i-Achilles ithenda yabo yenziwe ngokugqithiseleyo. Nangona unyango olungenagqirha luyindlela efanelekileyo , abadlali abaninzi bezemidlalo baya kukhetha ukulungiswa kokucoca.
Unyango oluphandwayo lufezekiswa ngokuqulunqa kunye neengcambu eziqhekekileyo ze-tendon ephukile.
Njengoko kunjalo naWoward, utyando lulibazisekile ukuvumela ukuvuvukala ukuba kuncitshiswe. Utyando ngokwawo aluyinkimbinkimbi, kodwa kukho iingxaki ezinokuthi zenziwe ngonyango. Okona kuninzi malunga noxinzelelo lwezonyango lusulelo kunye neengxaki zokuphilisa.
Ukuba neCortisone Shots for Achilles Problems:
Izilwanyana ze-Cortisone endaweni ye-tendon ye-Achilles ziphikisana. Siyazi ukuba i-cortisone injected in tendon ngokwazo inobungozi kwaye ingakhokelela kwi-Achilles rupture rupture. Nangona kunjalo, ngokuqhelekileyo ukuvuvukala kufumaneka ngaphandle kwetoni, mhlawumbi kwi-tendon sheath okanye i-bursa phakathi kwethenda kunye nesithende.
Kule meko sisazi kakuhle kakhulu malunga nokulimala kwikhojekiti ye-cortisone.
Uninzi oogqirha banomuvo wokuba i-cortisone ifanele isetyenziswe kule ndawo njengento yokugqibela, emva kweenyanga zonyango lwe-Achilles . Ukongezelela, oogqirha abaninzi baya kuncomela ukuba emva kokungenwa kwe-cortisone naphesheya kwe-Achille, ukuba abantu baphumule i-tendon iiveki, okanye iinyanga, ukuqinisekisa ukuba ukuphuka kwama-Achilles akukhona.
Rehab Emva kokuPhuma:
Emva kokukhwabanisa i-tendon ye-Achilles, kunye nokulungiswa kokucoca, kuza kulandela inyanga ezili-rehab. Iiprotokthi zeRehab ziyahluka ngokubanzi, kodwa oogqirha abaninzi sele bakhetha ukuqala ukuqhutyelwa kwesikhala ngaphakathi kweveki zokuhlinzwa. Ngokwesiko, izigulane zatshutshiswa iintsuku eziliqela emva kokuhlinzwa, ngelixa ngoku izigulane ezininzi ziqala ukunyakaza emva kokuhlinzwa.
Ngokuqhelekileyo ithethoni ithatha malunga neenyanga ezintathu ukuphilisa, kodwa ukunyakaza nokuqina okuqhelekileyo akubonakali ngaphambi kweenyanga ezi-6 ukususela ngexesha lotyando. Kuba umdlali oyingcali njengoHoward, kungathatha ixesha elide ukufumana ngokupheleleyo ukuhlinzwa.