Ukuxilongwa, ukuPhatha nokuLawula ubuhlungu obungapheliyo kubantu abadala
Abantu abadala bayingozi kakhulu kunomntu oqhelekileyo ukuba abe nobuhlungu obungapheliyo . Oku kuyinyaniso ngenxa yezizathu ezininzi, kubandakanya ukudibanisa okukhulu kunye nokuxakeka kwemisipha kunye nokugqabhuka, ubukho bezinye iimeko zonyango kunye nokwehla ngokubanzi kumanqanaba omsebenzi. Ukufikelela kuma-88 ekhulwini kwabadala abakhathazekile, kodwa ngokuphindaphindiweyo kuya kukhangeka okanye kungaphathwa. Nantsi ke abantu abadala bafumana ubunzima obungapheliyo, ukuxilongwa kunye neengxaki zonyango kunye noko abantu abanokukwenza ukuze bancede abo bathandekayo abasweleyo.
Kutheni Abantu Abadala Bafumana Ubuhlungu Bomsulwa?
Njengoko uneminyaka yobudala, izihlunu zakho kunye namalungu amanqanaba athe gqolo ngakumbi. Idizithi ye-calcium yenza amanyathelo ahambelane kakuhle. Isikhumba sipheleleke ngakumbi, inzwa yehla iyahamba kwaye ihamba imisipha ibe yincinci. Ukuphulukiswa kokulimala kuthatha ixesha elide xa uneminyaka yobudala.
Ngenxa yenguqu yendalo yomzimba, abantu abadala abadala basengozini kakhulu kwiintlungu neentlungu. Baye basengozini kakhulu kwiingozi ezakhokelela ekubuhlungu okungapheliyo. Ukuwa phakathi kwabantu abanzi ngokubanzi kubangela umonakalo omkhulu kunye noxinzelelo kunabo bantu abadala abaselula.
Iindidi eziqhelekileyo zobuhlungu obungapheliyo kubantu abadala
Abantu abangama-20 abantu abadala abadala bafumana amayeza amaninzi ngeeveki, ngokuqhelekileyo ngenxa yentlungu edibeneyo okanye enxulumene nemizimba. Oko kwathiwa, abantu abadala bafumana ubuninzi bezinye iintlobo zentlungu engapheliyo, kuquka intlungu yesifo kunye nentlungu yomhlaza. Ezinye zeentlobo eziqhelekileyo zentshukumo ezikhulayo ezingapheliyo ziba nazo:
- IArthritis kunye nentlungu edibeneyo
- I-peripheral neuropathy (edlalwa kunye nesifo sikashukela)
- Intlungu yesifo esiphakathi (ngokuqhelekileyo inxulumene nesisu)
- Ukulimala ngokuphindaphindiweyo (njenge-carpal tunnel syndrome)
- Intlungu yokuxhatshazwa kokulimala (njengokuba i-rotator cuff igaqa okanye i-hip fracture)
- Intlungu yomhlaza
- Intlungu enxulumene nokuxinezeleka
Ukuchonga ubuhlungu kwi-Older
Izibalo zibonisa ukuba abadala asebekhulile banamathuba angaphantsi kunokuba abantu abadala abadala beza kuvela ngeentlungu zabo kunye noogqirha babo.
Oku kungabikho kokwesaba ukugula, okanye ngenxa yokuba abafuni ukubonakala bebuthathaka. Ngokuqhelekileyo, abantu abadala bavakalelwa kukuba intlungu ivela kunye neminyaka yobudala, kwaye ukuyibika akuyimfuneko.
Abanye abantu abadala baye banenkxalabo yokuthetha ngokuphathelele intlungu yabo kunomntu omdala. Oku kungakho ngenxa yokunciphisa ukuva, ubunzima bezonxibelelwano ezinxulumene nesifo okanye isifo sengqondo.
Kungakhathaliseki isizathu, i-fact remains ukuba ukukhathazeka okungapheliyo kubantu abadala abadala kunzima. Oku kushiya abaninzi abakhulileyo bezama ukujamelana nosizi olungapheliyo , kwaye banokubashiya bebandezelekile kwixhala kunye nokuxinezeleka .
Ukunyanga Ubunzima Bokuhlala Ngabantu Abadala
Ukunyanga ubuhlungu obungapheliyo kubantu abadala abadala kunzima kunzima kunomntu omdala omdala. Okokuqala, kuba abadala abakwazi ukuxela intlungu yabo, amaninzi amaninzi eentlungu ezingapheliyo kulo maninzi ayifumananga. Oku kunokukhokelela ekubukeleni intlungu, okanye kwanezonyango, ezo zombini zi nokuba yingozi.
Enye inkxalabo yokuphatha ubuhlungu obungapheliyo kubantu abadala kukuthi abantu abadala asebekhulile banamathuba amaninzi xa besabela kwiintlungu zentlungu kunabalingana babo abadala. Oku kuthetha ukuba amayeza kufuneka ahlolwe ngokusondeleyo nakwabadala kwaye ukuba utshintsho lonyango lufuna ixesha elingakumbi.
Oku kuya kuphazamisa kokubili kunye nomboneleli wezempilo. Abanye abakhulileyo abasayi kuthatha iyeza zonyango ngenxa yokuba abafuni ukuvalelwa yimiphumo emibi.
Ekugqibeleni, kufuneka kubekwe iliso eliphambili ukuqinisekisa ukuba ukusebenzisana kwamachiza akukwenzeka. Abadala abakhuselekanga nje xa bebuhlungu obungapheliyo kunomntu omdala, kodwa banamathuba amaninzi kwiimeko zonyango. Ezi ziquka izifo zentliziyo, ukuphazamiseka kwemiphunga, isifo sikashukela kunye neengxaki zengcinezelo yegazi. Kubalulekile ukubeka iliso kwiirmimen zezilwanyana ngokukhawuleza ukuphepha ukusebenzisana kwamachiza.
Indlela Ongayinceda ngayo
Ngenxa yokuba kuneengozi ezininzi ezinxulumene nentlungu engapheliyo kubantu abadala, kubalulekile ukugcina ngaphezulu kweemeko zentlungu.
Ukuba unomhlobo ophezulu okanye isihlobo esineengxaki ezingapheliyo, gcina iliso elibukeleyo kubo. Ngaba babonakala bebuhlungu? Ngaba bathabatha imithi njengoko iyaliswe? Ngaba ubona nawuphi na ubungqina bokudideka ezinokuthi zidibaniswe namayeza? Ukugcina iithebhu kubathandekayo bakho kwiminyaka yabo ephakamileyo kunokunciphisa umngcipheko wobuhlungu obungapheliyo.
Nangona ubuhlungu obungapheliyo kubantu abadala asebekhulile kunokuba kunzima ukuyixilonga nokunyanga, ukuqonda okuncinci kunokukwenza konke ukuma kumgangatho wobomi kubantu abanobuhlungu.
Imithombo:
Gagliese L, kunye noMelzack R. Ubunzima Bokugula Ngabantu Abalupheleyo. Ubuhlungu. Ngo-1997 uMar; 70 (1): 3-14
UDaniel A. Monti, MD kunye no-Elizabeth JS Kunkel, MD Geriatrics eziSebenzayo: UkuPhathwa koBuhlungu obungapheliyo phakathi kweziguli ezigugile. IiNkonzo zeengqondo 49: 1537-1539, Disemba 1998
Ubuhlungu. I-Merck Manual yeGeriatrics. Icandelo 6. Iingxaki ze-Neurologic Isahluko 43.
B. Sofaer, AP Moore, I. Holloway, JM Lamberty, TAS Thorp noJo O'wwyer. Ubuhlungu obungapheliyo njengokuba kubonwa ngabantu abadala: Isifundo esifanelekileyo. Ubudala nokuguga