Umdlalo weTennis
Uhlobo lwe-gastrocnemius (MGS) oluthile luhlobo oluthile lokulimala kwi-calf muscle emva komlenze. Uxinzelelo lwe-muscle lubonakala xa i-muscle iselulele kakhulu, nto leyo eyenza iinyembezi zenzeke ngaphakathi kwemisipha. Inkomo yethole ivela xa umsila emhlane umlenze ulolu hlobo lokulimala .
Imisipha Yamathole
Ithole lenziwe ngamathambo amakhulu amathathu, i-gastrocnemius ephakathi kunye ne-lateral and musus muscle.
Badibanisa ukwakha i-tendon ye-Achilles ukuze banamathele kwisithende. Isisundu esona sikhokele ngokuqhelekileyo xa kuqhutyelwa i- calf strain yenzakalo kwi-gastrocnemius muscle. Kubalulekile ukuchonga ukuba i-gastrocnemi yalimala okanye i-soleus ukwenzela ukunika unyango olufanelekileyo nokukhusela ukuphindaphinda.
Izizathu
Ukulimala kwethole kubonakala kubonakala kwimidlalo efana nokugijima, ibhola lebhola, kunye ne-tennis, kwaye banokuthiwa, "umlenze wetennis." I-gastrocnemius muscle iwela idolo kunye kunye ne-ankle joint, iguqule unyawo kunye nomlenze. Ukutshintsha ngokukhawuleza kwinqanaba xa usebenzayo kunokugqithisa i-muscle kwaye ibangele ukulila, ngokukodwa kwindawo apho uguqulela khona i-ankle kwaye uvula idolo ngelo xesha. Ukulimala kuya kwenzeka nakwimpilo yemihla ngemihla kwimisebenzi enzima.
Izimpawu kunye neMpawu
Iimpawu zesifo se-gastrocnemius ziquka:
- Ubuhlungu kwimva yomlenze (ngaphezulu kwiphepha langaphakathi)
- Ukuvuvukala ithole
- Ukugqabhuka kwethole phantsi kweenyawo
- Ngamana unokuva i-pop ezwakalayo ngexesha lokulimala
Ukuxilongwa
Ugqirha wakho uya kuphulaphula ingxelo yakho yengozi kwaye uhlole uqobo. Ngenxa yokuba kukho ezinye iindlela ezininzi, ukuxilongwa kwe-ultrasound kuyona nto ingcono ukuqinisekisa ukuba i-gastrocnemius iyakhawulezileyo kwaye inqanaba lokulimala.
Ukuba i-thrombosis enzulu iyabonakala, i-Doppler ultrasound ingenziwa. I-MRI ingasetyenziswa kwakhona.
Unyango
Unyango lwe-gastrocnemus strain iyakwazi ukufezwa ngamanyathelo alula. Ekuqaleni, izigulane ziqala ngohlobo oluthi "RICE" lwamayeza:
- Ukuphumla: Ukuphepha izinto ezenza intlungu. Ngamanye amaxesha abantu baya kusebenzisa iintshukumo iintsuku ezimbalwa okanye ngeveki ukuvumela iimpawu ezibalulekileyo zeentlungu zokuhlala.
- Iqhwa: Ukubetha isilwanyana sinokukunceda ngeentlungu, ukunciphisa ukuvuvukala, nokunciphisa ukuvutha. I-Ice ingenye yezo unyango oluncedo kakhulu kwisigaba sokuqala sonyango.
- Ukunyanzeliswa: Ukunyanzeliswa kunokunceda ukulawula ukuvuvukala kwaye kunokukunceda ukuxhasa i-muscle nokunciphisa i-spasm. I-sock yoxinzelelo okanye i-sleeve elula isinokukunceda.
- Ukuphakama: Ukuphakama kunenzuzo ekuncediseni ukuvuvukala emlenzeni.
Kungcono ukuba ungasebenzisi ubushushu okanye ukusilalisa kwisigaba sokuqala sonyango njengoko kunokunyusa umngcipheko wokuqhwaba.
Emva kokuba izigaba zokuqala zonyango zigqityiwe, izigulane zingaqalisa imisebenzi yokwelapha kunye nokulula . Ukufuthwa kwe-Friction kunokuncedisa ukunciphisa ukuxhaswa. Ukubuyiswa okuqhelekileyo kwintlungu ye-gastrocnemius iiveki ezintandathu ukuya kubuyela kwimisebenzi yezemidlalo. Kufuneka uhambe ngaphandle kwentlungu ngaphambi kokuba ulungele ukubuyela kwimidlalo kunye nemidlalo.
ILizwi
Ukulimala kwimizimba yamathole kungenziwa ngexesha lezemidlalo. Eyona nto ixhaphakileyo kunye ne-30-50 yobudala obudala ubudala, le nzakala ingamangaliswa. Nangona unyango luhlala lufezekiswa ngokuphumla okulula kunye nokuguqulwa komsebenzi, impembelelo ebomini bomntu inokubaluleka.
Eyaziwayo Njenge: MGS, ukuxhamla kwethole, uhlobo lwe-gastroc
> Imithombo:
> Dixon JB. I-Gastrocnemius ngokubhekiselele kwintlungu: indlela yokwahlula kunye nokujongana nokulimala kwamathambo. Uphononongo lwangoku kwiMicrosoft Musculoskeletal . 2009; 2 (2): 74-77. I-doi: 10.1007 / s12178-009-9045-8.
> Nsitem V. Ukuxilongwa kunye nokubuyiselwa kwe-Gastrocnemius Muscle Tear: INgxelo yeNgxelo. J Can Chiropr Assoc. 2013 Dec; 57 (4): 327-333.