Amanzi Ukuzivocavoca Amancinci Ukunciphisa uxinzelelo kwiiNgxube
Ukusetyenziswa kwamanzi (okubizwa ngokuba ngumzimba wamanzi, ukuxilonga i-pool, okanye i-hydrotherapy) kunokubandakanya imisebenzi ye-aerobic okanye yokunyamezela, ukunyanzelana nokuqiniswa kokuzivocavoca, kunye nokusetyenziswa kweendlela zokuhamba ngokuqhutywa kwamanzi afudumele.
Ngokutsho kweYunivesithi yaseYohn Hopkins, udidi olufanelekileyo lokushisa kwi-pool ye-swimming pool yi-82 F ukuya kwi-86 F. Amachibi ezonyango, ezivuthayo ezifudumele ukusuka kwi-92 F ukuya kwi-98 F, zifanelekile ukunyanzelisa ukuhamba.
Kutheni Iimanzi Zizibhokoxa Kunokuzivocavoca Komhlaba?
Ukuxhamla kwamanzi kusekela ubunzima bomzi. Emanzini anzulu, uyakuthwala ubunzima bakho malunga no-50%. Emanzini anesifuba, ususa omnye u-25% wesisindo somzimba wakho. Kwizigulane ze-osteoarthritis ezizabalazela ukuma nokuhamba ezinxenyeni ezithwala ubunzima, njengentambo kunye namadolo, akukho uxinzelelo oluncinci kumalungu emanzini. Iprogram yovavanyo eyenziwa ngamanzi isasebenza ngokusebenzayo-amanzi anika amaxesha angama-12 ukungqiniswa komoya. Ukuhamba emanzini kuvumela isigulane sonyango ukuba sakhe kwaye sisomeleze imisipha. Ukuzivocavoca okubuhlungu kumhlaba kunzima kakhulu kumanzi kubantu abane-arthritis.
Ngaba Amanzi Asebenza Ngamayeza Osteoarthritis Iziguli?
Abantu abane- knee osteoarthritis kunye ne- hip osteoarthritis abenza imithi emanzini afudumele athole inzuzo. Ngokwe-Cochrane Review epapashwe ngo-Oktobha 17, 2007, abaphandi bavavanya iimvavanyo ezi-6 eziquka izigulane ezingama-800 ze-osteoarthritis.
Izifundo ezine ezi-6 ziquka izigulane ezine-osteoarthritis zedolo okanye i-hip. Olunye uphando lunezigulane ezine-hip osteoarthritis kuphela kwaye enye yayinezigulane ze-osteoarthritis kuphela. Kwizifundo, izigulane zenza umthambo wamanzi ubude bexesha kunye neeseshoni ezahlukeneyo. Ezinye izigulane zenziwa kumhlaba okanye kungenjalo.
Uninzi lwezigulane zavavanywa emva kweenyanga ezintathu.
Abaphengululi baphetha ngelithi abantu abane-osteoarthritis ye-hip okanye idolo, intlungu inganciphisa enye ingongoma kwinqanaba ukusuka ku-0 ukuya ku-20 kunye nokusetyenziswa kwamanzi, kwaye umsebenzi ungaphucula ngamaphuzu amathathu kwizinga eli-0 ukuya kuma-68. Ukuphuculwa okuncinci kuphuculwe kwintsebenzo kunye nomgangatho wobomi, kunye nomphumo omncinci kwinqanaba leentlungu.
Akukho mpawu egcinwe kwikhono lokuhamba okanye ubunzima ngokukhawuleza emva kokusetyenziswa kwamanzi. Abaphandi bakholelwa ukuba ukusetyenziswa kwamanzi kunemiphumo emihle kwixesha elifutshane kwi-hip kunye ne-knee osteoarthritis. Akukho miphumo yangexesha elide isekelwe. Kufuneka uphando olude lwexesha elide.
Ukuhamba kwamanzi: Ngaba kulungile kuwe?
Ngaphambi kokuba uzame naluphi uhlobo lomzimba, xubusha nodokotela wakho. Nangona ukusetyenziswa kwamanzi kubonakala ngathi kuyinto entle, qiniseka ukuba kuwe, iinzuzo zigqithise kakhulu ingozi (njengokungaphaya kwamagxa amanxeba).
Uninzi lwezigulane ze-arthritis zinesixa esinzima esinamathela kwinkqubo yokuzilolonga ngenxa yokuba ukuzivocavoca kunokwandisa intlungu ngexesha elifutshane. Kwixesha elide, ukuvuthwa umzimba kunokunciphisa intlungu ngokuqinisa imisipha ejikeleze amajoyina. Kukhohlisayo ukwazi ukuba umlinganiselo owenziweyo ufanelekile ngaphambi kokuwela emisebenzini emininzi okanye ukuyichitha.
Ukuhamba kwamanzi kuyaziwa. Ukuhamba kwamanzi kubonwa lula kumalungu, ngokutsho kweArthritis Foundation. Unokuhamba emgodini ongezantsi we-echibi okanye uhambe ekupheleni kwiphatho. Unokuhamba ngasemva nangasecaleni, kunye nangaphambili ngapha echibini, ukubonisa iintlobo ezahlukahlukeneyo. Ukuhlala ecaleni kwiphondo kunye nokwenza ukukhaba okanye izikwere ziyakwandisa nokuphucula amanzi.
Ukuba unomdla kumsebenzi wamanzi kwaye ugqirha wakho kukunika ukukhanya okuluhlaza, qwaba usebenza kunye nomphathiswa wezonyango ukuze uthole ukhokelo kunye neengcebiso-ubuncinane ekuqaleni.
Imithombo:
Ukuzilolonga kwe-Aquatic ukunyanga kwamadolo nokuqhawula i-osteoarthritis. Bartels et al. Ukuhlaziywa kweCchrane. Cochrane Collaboration. Oktobha 17, 2007.
Ukuhamba kwamanzi. Arthritis Namhlanje. Camille Noe Pagan. 1/25/2008.
I-Arthritis kunye nokuzivocavoca: Konke malunga nokuSebenza kwamanzi. IYunivesithi yaseJohn Hopkins. 8/23/2002.
http://www.hopkinshospital.org/health_info/Arthritis/reading/water_workout
Utyando lwe-Aquatic kwiArthritis. Caremark. NgoJanuwari 18, 2007.
http://healthresources.caremark.com/topic/arthaquatic