Ukuba uye wabulawa okanye ukulimala kwe-FOOSH , unokufumana ukulimala okuthile okubizwa ngokuba yi-radial head break. Olu hlobo lwenkunkuma luyakunciphisa ukukwazi kwakho ukuthatha inxaxheba kwimidlalo okanye kwimisebenzi enxulumene nomsebenzi efuna ukusetyenziswa kwengalo yakho. Ukuba unokuphuka kwentloko, unokufumana inzuzo yonyango ukukunceda ukuba uphinde ufumane. Iinjongo zonyango lomzimba emva kokuphazamiseka kwentloko yomlilo ngokuqhelekileyo kubandakanya ukuphinda uhlawule ngokuqhelekileyo kunye nesandla sendlela yokunyakaza kunye namandla nokulawula intlungu nokuvuvukala.
I-Radial Head
Isalathisi senu sineziganeko zamathambo amathathu: i-humerus yakho, i-ulna yakho kunye ne-radius yakho. I-humerus yakho iyisithambo sakho sekhanda elingaphezulu, kwaye i-radius kunye ne-ulna zenza i-forearm yakho. Intloko ye-radial yiphelo lomzila wakho kufuphi ne-elbow. Kukho isimo se-cylindrical kwaye sivumela i-radius yakho ukuba igqityiwe ngexesha leemfuno ezifuna ukuba ujike umphambili wakho uphakamise phezulu.
Ukujikeleza i-radial yi-ligament ebizwa ngokuba yi-ligular ligament. Esi sakhiwo sinceda ukugcina intloko yakho ebonakalayo.
Amanyathelo okuQala kunyango
Ukuba uye wabulawa kwaye ufumana ubuhlungu bebhola ngenxa yoko, kufuneka ubone ugqirha okanye u tyelele iSebe lezantlupheko zengingqi ngokukhawuleza. Ugqirha wakho angathatha i-x-ray ukuze abone ukuba uye wahlulwa kwesinye isiphumo esiphakamileyo okanye omnye umonakalo kumgca wakho okanye ingalo.
Ukuba i-x-ray iyakuqinisekisa ukuba unokuphulwa kwentloko, ugqirha wakho uya kwenza izinto ezithile ukuqinisekisa ukuba i- fracture iyancishiswa kakuhle .
Xa ukuphuka kwakho kuzinzile, unokufuneka ube ne-elbow yakho ephosweni, kwaye isalathisi ingasetyenziselwa ukugcina i-elbow immobilized ngenkathi iphelisa.
Ulungiso lwenyama
Iinjongo eziphambili zonyango lomzimba emva kokuphuka kwentloko ephucukileyo kukuba kuphuculwe uluhlu lwakho oluphezulu lwe-motion (ROM) kunye namandla, lawula intlungu yakho nokuvuvukala, kwaye uphucule umsebenzi wakho wokugqibela.
Ukutyelela kwakho kokuqala kunye ne-PT emva kokuphazamiseka kwentloko ye-radial kukuvandlakanywa kokuqala. Ngethuba leseshoni, i-PT iya kukubuza imibuzo malunga nokulimala kwakho, kwaye iimvavanyo kunye nemilinganiselo ethile iya kuthathwa ukuze ufumane isiseko semeko yakho. I-PT yakho iya kukwazi ukuphuhlisa isicwangciso sokunyamekela ukukunceda ukuphucula ukuhamba kwakho jikelele.
Umgulana wakho wenyama uza kukhetha ukwenza iintlobo ezahlukeneyo zonyango kunye nokuzivocavoca kwe-headal yakho yokuphulwa kwentloko. Ezi ziquka:
- Iprogram yo ku sebenza ekhaya . Enye yezona zinto zibalulekileyo ze-radial fracture rehab yiprogram yokuzivocavoca ekhaya owenzayo ngokwakho ukunceda ukwandisa inkqubo yakho ye-PT. Umgqirha wakho unokukubonisa iimvavanyo ezizodwa zokwenza ukuphucula ukuhamba kwakho konke okuphezulu.
- Uqeqesho lwe-Elbow ROM . Umgulana wakho womzimba unokukufundisa ukuzisebenzisa ukuze uncede ukuphucula i-ROM yebowbow. Oku kunokukunceda ukwandisa ukuhamba kwakho kweelbow.
- Ukuqinisa ukuqinisa amandla . Emva kokuphuka kwentloko, kunokufuneka ukuba ugube isigxina xa i-elbow yakho iphilisa. Oku kunokubangela ukuba imisipha yesandla nesandla sakho sibe buthathaka. I-PT yakho inokwenza ukuba wenze izivivinyo zokuqinisa isandla se-dumbbell ukuqinisa imisipha elawula ukunyakaza kwisandla sakho.
- Ukuqulunqwa kwamandla . Ukuzivocavoca, njengesixhobo sokugcoba izandla okanye inkqubo ye- putty grip ingakunceda ukuphucula amandla kunye nomsebenzi kwisandla sakho nangesandla.
- Ukunyakaza kokuhamba . Ukuchithwa kwempahla kwisigodlo kungenza ukuba ihlombe lakho livale. I-PT yakho inokwenza ubuchule kunye nokusebenzisa ukuphucula indlela ihlombe lakho elihamba ngayo. Ukunyakaza kokuhamba kwamanzi kuya kuqalisa nje ukunyakaza, kwaye emva koko i-ROM ekhutheleyo yokuzilolonga kunye neendlela zokuqiniswa kwamagxa zingabandakanywa kwi-radial head disruption rehab.
- Indlela yokwelapha intlungu kunye nokuvuvukala . Emva kokuba ukuphuka kwentloko yakho yomsindo kuphulukise, usenokuba uvakalelwa intlungu kwaye ufumana ukuvuvukala ecaleni lakho. I-PT yakho ingasebenzisa imigaqo ethile, njengotshisa, iqhwa, okanye ukuvuselela ugesi, ukukunceda ukulawula intlungu yakho nokuphucula ukuvuvukala kwe-elbow.
Icandelo elibaluleke kakhulu le-rehab yakho ye-headal fracture wena. Qinisekisa ukuba usebenza kwipilisi yakho, kwaye ubuze imibuzo eninzi ukuqinisekisa ukuba wenza izinto ezifanelekileyo ngexesha lokufumana kwakhona.
Kudala ixesha eliphilileyo lonyango
Ngokuqhelekileyo, ezininzi iinkqubo ze-PT zentsimbi ye-headal break is last 4 to 6 weeks. Ngaloo xesha, kufuneka uqaphele ukuzuza okubonakalayo kwi-elbow yakho kunye nokuhamba kwamagxa, amandla akho aphezulu ekupheleni, kunye nokukwazi kwakho ukusebenzisa ingalo yakho ngokuqhelekileyo. Akuqhelekanga ukuba uqhubeke ne-ROM encinci yokulahleka kwetyala emva kokuphuka kwentloko ye-radial, kunye nemigudu engcono kakhulu yakho kunye ne-PT yakho.
Ukuba unemibuzo okanye uxhalaba malunga nenkqubela yakho ethile ngexesha lakho lokuphuka kwentloko ye-headal, buya nomgqirha wakho wenyama kunye nodokotela. Ngokubambisana kunye ne-PT yakho, unokuqiniseka ukuba ube nesiphumo esihle se-rehab kunye ne-radial fracture rehab.
ILizwi
Ukutshatyalaliswa kwentloko ye-headal kungabangela ukulimala okubangela ukuba ukwazi ukusebenzisa ingalo yakho ngokuqhelekileyo. Ngokubandakanyeka kwipilisi yokwenyama ukuze usebenze ngokuhamba kwakho kunye namandla, unokuqiniseka ukuba ubuyela ngokukhawuleza kwimpilo yakho yesiqhelo.
> Umthombo:
> Motisi, M. et al. Imizila yokuLawula iNtloko yeRadial kunye ne-Olecranon Fractures. Vula i-Orthop J. J. 2017; 11: 239-247. Ishicilelwe kwi-intanethi ngo-2017 ngoMatshi 31. i-doi: 10.2174 / 1874325001711010239