Unokwenza Ukubuyiswa Kwakho Kube Kwenzeka Ngokukhawuleza
Ukuba usandula ukuhlinzwa, enye yeyona mibuzo ebalulekileyo enokuba nayo yindlela ongayifumana ngayo ngokukhawuleza. Nangona ukubuyiswa kwakho kuya kuthatha ixesha, kwaye ixesha elithile lokubuyisela liyakwazi ukukhutshwa, kukho izinto ongayenza ukuze unciphise ixesha xa ukhetha.
Ezinye zezi ziphakamiso zingabonakala zilula, ukutya emva kokuba unyango lube lunengqiqo, kodwa kuthathwa ndawonye, ukubuyiswa kwakho kuya kuhamba kakuhle ngendlela esebenzisa ezi ngcebiso.
Nangona wonke umntu uhlala ngexesha lakhe, kwaye ukuhlaziywa okuqhelekileyo kuyahluka phakathi kwabantu, ukufumana ngokukhawuleza kuyamkeleka.
Hlamba izandla zakho
Enye yeendlela ezilula, kodwa ezintle kakhulu zokubuyisela ukuhlinzwa ngokukhawuleza kukuzikhuthaza ngokuhlamba izandla ngendlela efanelekileyo. Ukuhlamba izandla kuya kunceda ukukhusela intsholongwane, oko kuya kukunceda ukuba ubuyele kwindawo yakho efanelekileyo yezempilo ngokukhawuleza. Izifo ezinokuthi zinciphise ukufumana kwakhona okanye zikhokelela ekubuyiseleni esibhedlele unyango. Ukuhlamba rhoqo izandla zakho, ingakumbi ngaphambi kokuba uthinte izigqibo zakho, kunokuthetha ukuba umehluko phakathi kokuphucula ngokukhawuleza kunye ne-IV antibiotics.
Khusela i-Nausea kunye neVomiting
Ukucatshukiswa kunye nokuhlanza emva kokutyunjwa kuyindlela eyingozi yokuqalisa ukubuyiswa kwakho. Kubantu abathile abanesiswini somzimba okanye isifuba, ukuhlanza kungabangela intlungu enzima kunye noxinzelelo. Ukuthintela isicwisi sinomdla, kodwa ukhathaza isicupunu kunye nokuhlanza ngokukhawuleza kunokufumana ukubuyiswa kwakho kwindlela.
Ukutya Ngakwesokudla Emva koPilisi
Awunakho ukutya okuninzi kwiintsuku ezilandelayo emva kokuhlinzwa, ngoko uqinisekisa ukuba iikhalori ozithathayo ziphezulu kumgangatho kubaluleke kakhulu. Ngaphandle kokuba ube nenkqubo yokulahlekelwa kwindleko, iiveki ezilandelayo emva kokuhlinzwa akusiyo ixesha lokulahleka kwesisindo.
Umzimba wakho udinga iiprotheyini ukuphilisa ukuchithwa kwakho, kunye neekhalori ezifunekayo ukubuyisela izinga lakho lamandla ukuba liqheleke.
Ulawulo Olubuhlungu Oluhle
Ukulawulwa kabuhlungu akuthethi ukuba buhlungu, kuthetha ukulawula intlungu yakho ukuze uhambe kwaye udibanise kwaye uqale ukubuyela kwimisebenzi yakho eqhelekileyo. Ukuba uye wahlinzwa, intlungu kufuneka ilindeleke. Iimvavanyo ezininzi zentlungu kuthetha ukuba awukwazi ukubuyela kwimisebenzi yakho eqhelekileyo kwaye usemngciphekweni weengxaki ezinjengeenkinga zokuphefumla. Iinyango ezincinane zentlungu kuthetha ukuba awukwazi ukukhwehlela ngokufanelekileyo kwaye buhlungu kakhulu ukuvuka nokuhamba. Akukho kwezi zinto ezintle. Ukutshintsha ukulinganisela kunye neentlungu zamachiza kuthetha ukukwazi ukuhamba kunye nokunyuka nokunyuka ukuya kwindawo yokuhlambela kodwa kungabi bubuhlungu ukuba yonke into ibuhlungu kwaye ingacingi ukuba awupheli ebhedeni ibaluleke kakhulu.
Musa ukuwudlula
Ukuhamba ngaphaya komsebenzi kungasetyenziselwa ukubuyisela iintsuku. Ukuvakalelwa ngelinye ilanga linye lifanele ligujwa, kodwa kungekhona ukwenza izinto ezine zokuhlamba okanye ukucoca indlu yonke. Nciphisa kwimisebenzi yakho yesiqhelo yobomi, kwaye uzama ukuba ungasebenzi kakhulu ngosuku olufanelekileyo ukuba iintsuku ezimbini ezilandelayo zichithwe kwiqhekeza zibuza ukuba kutheni unobungozi kangaka.
Ukuqala ngokukhawuleza kunye nomsebenzi kunye nomsebenzi kuya kwenza umehluko omkhulu ngosuku olulandelayo xa ungaziva unesizi kwaye unzima.
Ngaba Uziva Ukhulelwe Emva Konyango?
Ukuthintela ukuthintela
Kanye kunye nokuhlamba izandla rhoqo, kukho ezinye iindlela zokuthintela intsholongwane emva kokuhlinzwa . Ukuthintela intsholongwane yinto enye ebaluleke kakhulu into ongayenza emva kokuhlinzwa, njengentsholongwane izakubuyisela ukubuyiswa kwakho kokumisa xa kunzima.
Ukunakekelwa kwezilonda ezintle
Ukunyamekela amanxeba akho okugonywa akunakunzima njengoko kubonakala ngathi. Kwabanye, ukuhlambulula ngokucokisekileyo ukuhlambulula kwisitya kunganelisekanga, kwabanye, ukuguqulwa kwengubo kunokufuneka.
Ukwenza oku ngokuchanekileyo, ngezandla ezihlambulukileyo kunye nokutya okufanelekileyo, kuya kunceda amanxeba akho aphilise ngokukhawuleza kwaye anganciphisa ukonakala.
Faka i-Infection Right Out
Ukuba awukwazi ukukhusela intsholongwane, into elandelayo kukubona ukusuleleka kwintsholongwane kwaye ufune unyango ngokukhawuleza. Kulula kakhulu ukunyanga intsholongwane kumanqanaba okuqala kunezinto xa izinto ziba zibi kakhulu. Gcina iliso ukusuleleka kwaye usukele ukuthatha ubushushu bakho imihla ngemihla - ngexesha elifanayo lusuku - kwiveki yokuqala okanye ezimbini zokuvuselelwa kwakho. Oku kunokukunceda ubone ukusuleleka phambi kokuba ungaboni ukuba kukho ingxaki.
Landela imiyalelo yakho yokutyikitya
Kulula ukucinga ukuba imiyalelo yokupasa ayifanelekanga kuwe, ngakumbi xa uvakalelwa kakhulu. Okokuqala kwaye phambili, thatha ixesha lokufunda imiyalelo enikwe yona. Yazi oko okulindeleke ukuba ugqirha owenzela ugqirha kukusebenza kunye nexesha lokubuyisela. Khumbula ukuba uvakalelo olukhulu kwaye uphiliswa ngokupheleleyo akuyona into efanayo. Unokuziva ukhulu kwaye ungakulungeli ukuthabatha izinto ezinzima, uchithe usuku lokugxotha imoto yakho okanye ukuphuma ukuya emaphandleni ukwenzela ukunyuka.
Kubantu abaninzi, ukukhathala kuqhelekile emva kokuhlinzwa, kwaye kunokubonakala ngathi akukho ndawo. Ngaphambi kokuba uhambe ufike kwintengiso kwisitolo sogunyaziso, khumbula ukuba unokwenza umlinganiselo wokuhamba nokuhamba kwamaphakheji.
Ukuba ugqirha wakho uthi akukho ukuphakamisa okanye ukuhamba ngokude kwiiveki ezine, uthetha ezine iveki, nokuba uvakalelwa intlungu kwaye ugcwele amandla.