Ukuwela kwiSandla esilulelweyo singenza umhlaba kwi-Clinic ye-PT
Ukuba ulahlekelwa ibhalansi kwaye uwele phantsi, unokufumana ubunzima bokuthi iziphiwo zengqondo zibiza umnxeba we-FOOSH. Igama elithi FOOSH, ngelixa lihleka ukuthetha, liyi-kr Kwenzeka xa uwela phantsi uze uzame ukuphula ukuwa ngokufikelela phantsi ngesandla sakho. Oku kunokubangela ukulimala okuphezulu.
Yintoni Enokuthi Yenzeke Ukuba UFOOSH?
Ukuba unobungozi be-FOOSH, kukho iinxalenye ezahlukeneyo zomzimba ezinokulimala.
Ezi zinto ziquka isihenqo sakho nesandla, kodwa unokulimaza i-elbow okanye ihlombe. Ukulimala okuqhelekileyo okwenzeka emva kokuba i-FOOSH ibandakanye:
- Ukuqhekeka kwamakholethi : i-fracture ye-wrist apho isiphelo sesifuba sakho sengxowanxuwa sishiya ngasemva.
- Ukwaphuka kukaSmith : isalathisi sokuphuka, esifana nokuqhekeka kwama-Colles, apho isiphelo sesifuba sakho sengxowanxuwa sishiya phambi kwesandla sakho.
- Ukuqhekeka kwebhokisi : ukuphuka kwamathambo amancinci esandleni sakho. Oku kwenzeka emva kokubetha ikariti ethile, kodwa xa uwela kwinqanaba lakho elichanekileyo, unokuthi utyhuke i-boxer fracture.
- Ukwahlukana kwe-Elbow okanye i- elbow fracture : Ukulimala kwe-FOOSH kunokubangela ukuba umlenze wakho uphume kunye okanye mhlawumbi aze aphule ithambo lakho.
- I-Collarbone ephukile : ukunyanzelwa ukuba uwele ngesandla sakho kunye neengalo ezichanekileyo zihamba yonke indlela ukuya kwiplastiki yakho, kubangela ukuphuka apho.
- Ukuphulwa komzimba okuxhamlayo: Inxeba ye-FOOSH inokugxotha isifuba sakho salo ehlombe lakho, kubangele ukuphuka komzimba.
- Ukuhluthwa kwamagxa : ukuwa ngesandla sakho nangengalo echanekileyo kunokubangela ukuba ihlombe lakho liphume. Oku kunokubangela ukuba i-rotator cuff ikhembe okanye i- labrum injection .
Kungakhathaliseki ukuba yintoni inokulimala xa uwela phantsi, kufuneka uhambele ngokugqithiseleyo ugqirha wakho emva kwe-FOOSH ukuqinisekisa ukuba awuzange wenze umonakalo omkhulu.
Ukuba unobungozi obunzima, ugqirha wakho unokuqinisekisa ukuba ufumanisa uvavanyo oluchanileyo kwaye unokukuqala endleleni ukuze ufike ngokukhawuleza.
Ulwaphulo lweMpilo emva kokulimala kwe-FOOSH
Emva kokulimala kwe-FOOSH, unokufumana inzuzo yonyango ekuncedeni ukuba uphinde ufumane ngokugcwele kwaye ubuyele kwinqanaba langaphambili lomsebenzi. Ulwaphulo lwakho lomzimba luyahlukahluka ngokuxhomekeka kwenzalo ethile, kodwa ngokuqhelekileyo, ugqirha wakho womzimba unokukunceda ukuba ubuyele emsebenzini ophezulu emva kokuwa kwisandla sakho esiluliweyo.
Iimpawu eziqhelekileyo unyango lwakho lweP PT lungabonisa emva kokulimala kwe-FOOSH kungaquka:
- Imiyalelo malunga nendlela yokugqoka ngokufanelekileyo isalathisi sakho
- Ukuzivocavoca ukukunceda ukuphucula uluhlu lwenkqubela (ROM) , amandla, okanye ukuhamba komsebenzi
- Unyango kunye neendlela zokunciphisa intlungu okanye ukuvuvukala
- Gweba ulawulo lwezicubu ukuba uye wahlinzwa
- Ukulinganisela ukuzisebenzisa ukukhusela ukuwa kwexesha elizayo
Ingcali yakho yomzimba izakusebenza ngokusondeleyo nawe emva kokulimala kwe-FOOSH ukuqinisekisa ukuba ufumana unyango olufanelekileyo ukukhawuleza ukubuyela kwimisebenzi yakho eqhelekileyo.
Amanyathelo okuqala emva kokulimala kwe-FOOSH
Ukuba uwile uze ufike esandleni sakho, isandla, okanye ingalo kukho izinto ezimbalwa omele uyenze ukuze uqinisekise ukuba unakekelwa kakuhle ngengozi yakho, kuquka:
- Sungcangcazela
- Landela unyango lwe-RICE ngokulimala kanzima
- Ukutyelela ugqirha wakho okanye isebe eliphuthumayo
- Hlola nge-yourrapist yakho yomzimba
Inxeba ye-FOOSH ingaba yinto ebalulekileyo, ngoko ungavumeli iingxaki ezincinci zibe ziingxaki ezinkulu; fumana ingalo yakho ihlolwe ngumntu ukuba uthe wafumana i-FOOSH.
ILizwi
Ukuwa kungaba yinto eyoyikisayo, kwaye ingakhokelela ekulimaleni okukhulu. Ukuba ubeka isandla sakho phantsi emhlabathini ukuze uphule ukuwa kwakho, unokubangela ukulimala kwe-FOOSH. Ngenhlanhla ukulimala kwe-FOOSH kubangele ukulimala okona. Ngamanye amaxesha, ukuwa kwakho kungabangela ingxaki enkulu efuna ukukhangela.
Ukuba uwile okanye ufumene ukulimala kwe-FOOSH, qwa lasela ugqirha wakho, kwaye ukhangele kunye ne-PT yakho ngokukhuselekileyo kwaye msinya ufike endleleni eya kubuyiselwa.
> VanWye, W, etal. Ukuphonononga kwezilwanyana kunye nokuxilongwa ngokuhlukileyo kokuxhatshazwa kwamathambo: Ingxelo yecala. I-Physiotherapy Theory and Practice: 32 (7); 2016.