Ewe, Izwa Iingxaki. Hayi, Akufanele Kukuyeke.
Ngaba uziva unqabileyo, ucinga ngokusebenzisa umkhwa, okanye iinqwelo ezihamba ngeenqwelo ezihambayo ezisevenkile nakwezinye iindawo? Ndiza kukuxelela ukuba kutheni ungafaneleki.
Okokuqala, okokuqala, ndiyayiqonda ukuba kutheni ivakalelwa. Xa unesifo se- fibromyalgia okanye isifo esingapheliyo , uyakwazi ukusebenzisa imilenze yakho. Kungabangela ubuhlungu, kwaye kunokukunxiba ngaphandle, kodwa unako ukuhamba kwaye sonke sikhathazekile kuluntu ukuba sicinge ukuba izibonelelo zokuhamba ziza kubantu abanokukhubazeka okanye ukulimala kakhulu.
Injalo iya ezindaweni zokupaka ezinokukhubazeka-ukuba awukho kwisihlalo sabakhubazekile okanye kwi-oksijeni, abaninzi abantu bacinga ukuba akufanele ube nokupaka apho.
Umfanekiso Wethu "Wakhubazekile"
Umfanekiso wombutho wezinto "ezikhubazekileyo" kuthetha ukuba udibene. Abo bethu bahlala nezifo ezingapheliyo, ezikhubazayo kufuneka ziqaphele kwaye zihambe ngaphaya kwayo.
Ngoba? Ngenxa yokuba izinto ziyafumaneka kukukunceda uphile ubomi bakho kangcono, kwaye akufanele uzikhanyele ngokwakho ngokubhekiselele ekungazini koluntu.
Ewe, umntu unokukujonga ngokuhle xa uhamba kwaye ukhuphuka kwinqwelo ehamba ngeenqwelo. Kodwa ngaba loo mntu uya kukhwela inqwelo yakho kwaye ukhulule iifoksi zakho xa ufika ekhaya? Ngaba loo mntu unelungelo lokugweba? Ngaba ufanele ulungelelanise izenzo zakho kumntu waloo nto, xa uthetha iimpawu kunye nokhathazeka kwakho?
Impendulo kuyo yonke loo mibuzo i-"NO!" Ephazamisayo. Lezo zithuthi zikhona kubantu abanjengathi, abafuna uncedo oluncinane ukufikelela kulo msebenzi.
Ukuba umntu ebuza imibuzo, xelela iingxaki zempilo zakho zingabikho kwishishini labo kwaye uhambe malunga nosuku lwakho. Okanye ubaxelele. Okanye uthi kubo nethemba lokuba banenhlanhla ngokwaneleyo ukuba bangayidingi loo nto. Batshele nantoni na oyifunayo, kodwa ungabavumeli ukuba bakuyeke ukuyisebenzisa.
Ukufumana phezu kwayo & Ukufumana Izinto ezenziwe
Isihlandlo sokuqala sam amaxesha ndandisebenzisa inqwelo, ndaziva ngathi buqhetseba.
Ndandiziva ngathi ndithatha into ethile kubantu ababenzima kakhulu kunam. Ndikhumbule ukuba ndihlala esitokisini se-big-box esitolo esityebileyo kwiiveki ezimbini phambi kweKrisimesi, ndiziva ndigijime ngenxa yokuba andizange ndikwazi ukuqhuba uhambo lokuthengwa kwinyanga edlulileyo. Abantu babeza kugxotha kum, ngokukhawuleza, okanye bakuphephe ukundijonga ngokupheleleyo. Ndandifumana ngexesha elifanayo kwaye ndibonakali.
Kodwa ngaba uyazi ukuba kwenzekani? Ndenze i-Christmas my shopping. Kwakuyimpumuzo enkulu. Ngaphandle kweenqwelo, ndingeke ndikwazi ukwenza-kwaye kungekhona ngenxa yokuba nayiphi na into eyiphutha kwimilenze yam. Ngelo xesha, ukunyamezela kwakubangela ubuhlungu besisu kunye nobuhlungu obunzima bobuchopho obuza kundifaka embhedeni iintsuku. Inqwelo indikhulule loo nto.
Ngaphezulu kwe-fibromyalgia, ndinomdlavuza (ukuqina kunye nokuxuba) kumalungu e- sacroiliac , aphantsi kwesiseko somnxeba kunye nokuncedisa ubunzima bakho xa uhamba. Ngamanye amaxesha, lubuhlungu kakhulu kwaye lunokwenza ukuhamba ingxaki yangempela. Ukuxhalaba kwam, ndaqonda ukuba ndifuna inqanawa ngelo xesha.
Ivakalelo lokusebenzisa i-cane, xa ndandineminyaka engama-30, yayihluke ngokupheleleyo ngokusebenzisa inqwelo esitolo. Ubuhlungu bam obunzima babonakalisa ukuba ndineengxaki, kwaye akufani nokuba ndithatha into ethile kumntu onokuyidinga.
Kwimeko apho, kwakungekho nto engento. Andizange ndifune ukusebenzisa inqanawa enjengomfazi omdala! Kwakhona, kwakuyinto endikufuneka ndiyifumane. Kuthatha ixesha, kodwa ndafika apho ndakufanele khona.
Ndiye ndithatha i-wheelchair esetyenzisiweyo kwaye ndiyifuna kakhulu nangaphezulu. Indivumela ukuba ndiyenze izinto ezininzi endingaziphosa ngazo.
Kuze kube ngoku, andizange ndibe namnye wenza amazwana angenangqondo ngokusebenzisa kwam inqanawa, inqwelo, okanye usihlalo. Lowo ndihlala ndikulindele yinto malunga nokuba ndiyakwazi njani ukuhamba kangcono xa ndilahlekelwa isisindo. Impendulo yam ecwangcisiweyo kuyo: Ngaba unakekile ukucinga ukuba ubunzima bam bube ngumphumo weentlungu kungekhona isizathu?
Kunzima ukugqithisa ukucinga ukuba akukho nto iphosakeleyo, zama ukuxuba, kwaye ukhathazeke ngezinto abantu abazicingayo. Ekugqibeleni, kunjalo, kufuneka sizinakekele kwaye siphathe ukugula kwethu (es) ngendlela engcono kakhulu. Akufanele ufanele uhlupheke ngenxa yokuba ezinye i-jerks ayitholi loo nto.
Kwakhona Qaphela:
- Ukupaka iPhepha eliPhelelekile kwiFibromyalgia & ME / CFS
- Izinto zokunceda Usebenze