Abaphandi bayazi ukuba kukho ikhonkco, kodwa abaqinisekanga ukuba bangayilungisa njani ingxaki.
Abantu abagcoba rhoqo rhoqo banokuba nekhanda imihla ngemihla okanye phantse yonke imihla, ukubonisa uphando. Enyanisweni, ukunyanzela akuyiyo yodwa ingxaki yokulala ehambelana nentloko yeentsuku zonke okanye ezikufutshane-abo abanokusilalisa banokuthi babe nekhanda, nabo.
Yintoni ukuxhamla? Oogqirha abaqinisekanga, nangona abanye abantu befumana ukuba unyango lwe-apnea yokuphazamisa ubuthongo, ukukhubazeka okubangela ukuba uyeke ukuphefumula ngokuphindaphindiweyo ebusuku, kunokukunceda ukuphelisa intloko.
Ziziphi iintlobo zeentloko ezibandakanyekayo?
"Iintsuku zentsholongwane zemihla ngemihla," oko kuthetha ukuba iintlungu zentloko ezenzeka ubuncinane iintsuku ezingama-15 ngenyanga, zingabandakanya iintlobo ezahlukeneyo zentloko. Ezi ziquka:
- intloko yesifo sengqondo
- i-hemicrania continua (intloko ehlangothini olunye lwentloko yakho engazange ihambe
- migraine engapheliyo
- intloko entsha yentsuku eqhubekayo ( intloko nganye yentsholongwane echaphazela emacaleni omabini entloko ehambelana neentlanzi zincinci okanye ngobuzwe ukukhanya okanye isandi)
Uphando olusemva emva kowe-2003 lufumene abantu abanesifo esiphantsi kwintsuku yamakhanda imihla ngemihla basenokuba ngabahlali abanomdla kunokuba ngabantu abahluphekayo kwinto ebizwa ngokuba yintloko yesifo sekhanda (iintloko ezingenakwenzeka kwimihla ngemihla okanye ecaleni kwimihla ngemihla). Kulo cwaningo, i-24% yabantu abanezintloko ezingapheliyo zentloko bathi "bahlala bexhaphaza," xa kuthelekiswa nabama-14% kuphela abo baneentloko zentloko.
Ababhali belo cwaningo bathi kungenzeka ukuba u- apnea wokulala ungabangela intloko yesifo emini, kodwa baqaphele ukuba nakubantu abangenalo u-apnea yokulala, ukukhwabanisa ngokuqhelekileyo kuye kwadibaniswa nentloko.
Ukuphazamiseka kokulala - ngamanye amazwi, ukuvusa ngokuphindaphindiweyo ngenxa yokuba uyakraba okanye ngenxa yokuba uyeka ukuphefumla - ingaba yindlela "eqhelekileyo" ekhokelela ekubanjeni intloko ekubanjeni kunye nokulala, abaphandi bathi.
Ezinye zeengxaki zokulala nazo zixhunyiwe
Ukugqithwa kubonakala kuboniswa ngakumbi kwintloko yesifo esingapheliyo kunokunyusa, ngokutsho kophando olukhishwe ngo-2010.
Kulo hlolo, oluye lwafanisa abantu abanezintloko ezingapheliyo kwintsholongwane kubantu abanesifo esiyintloko se-episodic, abafunyenwe ngaphezu kweyesibini kubathathu balabo abanezintloko zemihla ngemihla babalisa ukungabikho komzimba, xa kuthelekiswa nabangama-39% abo baneentloko zentloko.
Ukulala nokuhlwaya kwamalanga kwakuqhelekileyo kulabo abanezintloko ezingapheliyo kwintsuku kunokuba banesifo esibuhlungu, Ukumba ngokugqithiseleyo kwi-data, abaphandi bafumanisa ukuba izinga eliphantsi lokufundisa kunye nobudala obuphantsi kwintloko yekhanda liye lazimela ngokuzimeleyo ezinxulumene nentloko engapheliyo.
Ingqungquthela yama-43% yabasifo bentloko besifo esiphathekayo sasinexhala kunye / okanye ukuphazamiseka kwengxaki, xa kuthelekiswa nabama-26% abo baneentloko zentloko. Oku kuya kuba yinto ebalulekileyo kuba amayeza asetyenziswa ukunyanga iintlungu okanye ukudakumba kunokunyusa iingxaki zokuphefumula ezifumaneka kwiintlungu zokulala.
Ukuphathwa kweNgxaki
Le ncinane yenkukhu ngokumelene ne-egg conundrum: Iintsholongwane ezingapheliyo zinokubangela ukuphazamiseka kokulala, kodwa ukuphazamiseka kokulala kungabangela intloko kwaye kubangele i-migraines, kuba kubancinci kwaye kubuthongo obukhulu bengaziwa ngokuba yi-migraine.
Ukuba unobungozi obunzima bokulala, kunokwenzeka (kodwa kude nakwezinye) ukuphatha i-apnea yokulala ngokunyanzela umoya, okanye i-PAP, ifowuni ngenkathi ulala inganciphisa okanye isuse intloko yakho.
Iziphumo kulo mxube zixutywe ngenxa yamakhanda, nangona idivaysi ye-PAP kufuneka imise ukuhlutha kwakho.
Ngaphandle koko, unokufuna ukubona i-neurologist okanye ingcali yekhanda elingasinceda unyango lwakho lwentlungu ehlala yimihla ngemihla. Uphando lwexesha elizayo lithemba liza kulungisa idibaniselwano phakathi kwintsholongwane engapheliyo imihla ngemihla, ukuhlutha nokulala.
Imithombo:
Sancisi E et al. Ukwanda kwamanani okulala ebusweni bentloko engapheliyo: isifundo sokulawula imeko. Intloko. 2010 Oct; 50 (9): 1464-72.
Scher AI et al. Isiqhelo sibheka njengengozi yobomi bemihla ngemihla engapheliyo. Neurology. 2003 uMatshi 22; 60 (8): 1366-8.
Stark CD et al. Ubuthongo obunzima bemihla ngemihla. Iingxelo ezikhoyo zamandulo kunye neentloko. 2015 Jan; 19 (1): 468.