I-Migraines May inganda ingozi yakho ye-Heart Attack kunye neStroke
Ukuba uyintokazi kwaye unobangela obunzima bokungena kwi-migraines, unokuba usengozini yokunyusa isifo sengqondo, ngokutsho kwenkqubo yophando olutshanje.
Ngophando lwe-2016 kwi- BMJ, abafazi abangaphezu kwe-115 000 balandelwa iminyaka engaphezu kwe-20 kunye nabesifazane abangaphezu kwe-17,000 abaxela ukuxilongwa kwe-migraine. Xa kuthelekiswa nabasetyhini abangenayo migraines, abafazi abane-migraines babekho amathuba okuba neengxaki zempilo yengqondo-ezi ziimpawu ezinika abafazi ithuba elihle lokuhlaselwa intliziyo okanye ukubetha .
Ezi zinto zibandakanya:
- igazi elonyukayo
- amazinga e-cholesterol ephezulu
- ababhemayo ngoku
- Imbali yentsapho yokuhlaselwa kwentliziyo
- ukunyanya
Uphando lwafumanisa ukuba abafazi abaneemigraine babenomngcipheko okwandisiweyo (ngama-50 ekhulwini) wokuba nesiganeko senhliziyo, njengesifo senhliziyo okanye isifo. Nangona umngcipheko osemgangathweni usencinci, kubalulekile xa ukhangela inani labantu abasebenzisana nabafazi.
Uhlolisiso aluzange lucacise phakathi kwabasetyhini abane-migraines ne-auras kunye nabasetyhini abangenawo imigraines ne-auras.
Kutheni le Nxu lumene?
Lo ngumbuzo omkhulu, kwaye ezininzi izazinzulu zisasaza iintloko zabo, njengoko ukuxhamla okunokwenzeka kunzima. Kungenzeka ukuba imithana yegazi ye-migraineurs inehlobo oluthile lobungozi oluchaphazela kokuphuhliswa kwemigraines kunye nesifo senhliziyo.
Ukuvuvukala kunokudlala indima kule nxu lumano. Enyanisweni, ngolunye uvavanyo luka-2015 kwi- Annals ye-Neurology, ukudibaniswa kwesimo somzimba kunye ne-vitamin D (okungenokuba nemiphumo echasayo-inokubakho ukuthintela imitha-migraines-kwaye siyazi ukuba iimimiselo zinceda umntu engozini yomzimba ngokunciphisa i-cholesterol.
Umfanekiso omkhulu apha kukuba uxhumano okanye umbutho awuthetha ukuba umntu ubangela omnye. Kunoko, kukho ukuxhunywa, kwaye unokuba ngabalamli abababelanayo omnye okanye ngaphezulu.
Lithetha ntoni Oku?
Iingcali azi ukuba ukukhusela i-migraines kunokunciphisa umngcipheko wesifazane wokuphucula izifo zentliziyo-kuphela ukuba i-migraines ibeka ingozi eyongezelelekileyo yengqondo kubantu besetyhini.
Le mngcipheko we-cardiovascular risk is especially concern for women as they grow older. Kungenxa yokuba njengokuba abafazi besondela ekunqumeni kwimiba kunye nephakathi, ubomi babo bunobungozi besifo senhliziyo. Esi sisiphumo senkqubo yokuguga ngokwemvelo kwaye mhlawumbi ukuncipha kwe-estrogen ukuba abafazi bavaleleke njengama-ovari abo, kwaye bayeka ukuya esikhathini.
Okwangoku ukuba umfazi unemigraines, akukho zikhokelo ezibonisa ukuba ugqirha wakhe kufuneka aphumeze intliziyo kunye nokubethelwa kwamanyathelo okuthintela, njengonyango lwe-aspirin (esekelwe ebukhosini be-migraines yodwa). Akukho nalwazi lwezesayensi oluxhasa ukusetyenziswa kwemithi yokukhusela i-migraine ekukhuseleni olunye uhlangothi olusisigxina kunye nembali yesifo.
Oko kuthetha ukuba, ukuba unemigraines, kunokusikhumbuza ugqirha wakho ukuba uqhubeke kwaye ukhangele ezinye izinto ezinobungozi bomzimba (okufuneka kwenziwe njalo) njengembali yokutshaya, uxinzelelo lwegazi oluphezulu, i-cholesterol ephezulu, okanye intsapho nembali yentliziyo okanye ukubetha.
Ngaphantsi
Isifo se-Cardiovascular isifo esichaphazelayo kubafazi njengoko besondela kwimpilo yonke, nokuba ingaba ibhinqa ixhomekeke kwimigraines-kodwa ukuba nemigraines ingabangela umngcipheko owongeziweyo. Ukuqonda oko kubangela ukuba le nxu lumano phakathi kwe-migraines kunye nesifo senhliziyo ifuneka.
Yiba ngileyo kwiingqondo zakho, intliziyo, nemithambo yegazi ngokugcina ubunzima obuqhelekileyo, ukuyeka ukutshaya, ukutya ukutya okunempilo, nokusebenzisa rhoqo.
Imithombo
American Heart Association. (2013). Abasetyhini kunye neengqondo ze-Cardiovascular Disease. Ibuyiswe ngoSeptemba 14th 2015.
Buettner C et al. I-Simvastatin kunye ne-vitamin D yokukhusela i-migraine: Uvavanyo olungenangqondo, olulawulwayo. Ann Neurol 2015; 78: 970-81.
Kurth T et al. I-Migraine kunye nobungozi besifo se-cardiovascular in women: i-study study group. BMJ . 2016; 353: i2610.
Kurth T, Gaziano M, Cook NR, Logroscino G, Diener HC, & Buring JE. I-Migraine kunye nobungozi beSifo seNtsholongwane kaGawulayo kuBafazi . Jama . 2006 Julayi; 296 (3): 283-91.
I-Sacco S & Kurth T. Migraine kunye nomngcipheko wesifo kunye nesifo senhliziyo. I-Curr Cardiol Rep. 2014 Sep; 16 (9): 524.