I pilisi ifana ne-iPhone yakho okanye i-DVR yakho ... xa sele ufumene ukulungelelwa kwepilisi, kuba nzima kakhulu ukucinga ngobomi bakho ngaphandle kwayo. Oku kusenokuba esinye sezizathu zokuba abafazi abane abanamava abesifazana abasebenzisa ngokwesini baye basebenzisa ipilisi ngexesha elithile ebomini babo. Kubafazi, iipilisi yenye yezona zimbini eziphezulu kakhulu ezisetyenziswayo zokulawula ukuzalwa (enye i- tubal ligation ).
Ngubani Unokubakho Ngokubanzi Ukusebenzisa iPilisi?
- Abasetyhini abaselula kunye nama-20s.
- Abasetyhini abangakaze batshata.
- Bafazi abamhlophe.
- Abasetyhini abahlali.
- Abasetyhini abangenabantwana.
- Abaphumeleleyo kwiikholeji.
Ngoko akukho ukukhanyela ukuthandwa kwepilisi. Kodwa nangona uvula ipilisi emlonyeni wakho imihla ngemihla, awukwazi ukuba ezinye zezi zinto ezibalulekileyo malunga nepilisi. Nantsi i-scoop:
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Amathuba akho okufumana umama angaba nguMkhulu kunokuba UyaziUkuba uthatha ipilisi ngexesha elifanayo imihla ngemihla, unethuba elingaphantsi lokukhulelwa (.3% - oku kuthetha ukuba kubo bonke abafazi aba-100 abasebenzisa ipilisi ngonyaka, ngaphantsi kwe-1 baya kukhulelwa). Kodwa, sijamelane nayo, bangaphi bethu baphelele? Xa ubhekisisa ngokwenene, kunokuba nzima kakhulu ukukhumbula ukuba uthathe ipilisi imihla ngemihla - makungabikho ngexesha elifanayo. Ngoko ngokusetyenziswa okungaphantsi kokugqibeleleyo, kufana nokuphuma kwipilisi emva komhla omnye okanye ukulibala ukuthabatha ngokupheleleyo, ukuhla kwamanzi kuya ku-91% (kuwo onke amabhinqa angama-100 angayisebenzisi ipilisi ngokugqibeleleyo ngonyaka, 9 uya kukhulelwa). Ungalokothi ukwesaba ... ufuna nje ukufumana indlela yokukhumbula ukuba uthathe ipilisi ngexesha elinye ngosuku. Kukho amaqhinga okukunceda ukwenza oku. Yenza i pilisi ibe yingxenye rhoqo yenkqubo yakho yasekuseni (thabatha emva kokutshiza amazinyo okanye xa usuqedile ikhofu yakho yasekuseni). Unethuba elingcono lokukhumbula ukuthatha ipilisi ekuseni ngoba ubusuku, usenokudinwa kwaye ube nokukhululeka ukulibala. Unokuzama nokusebenzisa i- app control control okanye i-alamu ukukukhumbuza ukuba uthathe ipilisi yakho. Kwakhona, qinisekisa ukugcina ipilisi yakho kwindawo apho uqinisekisiwe ukuyibona yonke imihla, njengesikufutshane nebhokisi lakho lokuzinyo okanye ifowuni.
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IPilisi Ngamanqaku omsebenzi wakho weDesign DriveAbanye abafazi abasebenzisa ipilisi bafumanisa ukuba isondo sabo sithatha i-gear ephezulu kuba bengasakhathazeki ngokukhulelwa. Ezinye iipilisi-abasebenzisi babika ukuba iipilisi ineempembelelo ezichaseneyo - ukuba iyanciphisa i-libido kwaye yenza kube nzima ukunqongophala. Esinye isizathu sokuba iipilisi zinganciphise umnqweno wakho wesondo uhambelana nombono wokuthi ipilisi inokunciphisa izinga lakho le-testosterone (le hormone eqhubisayo isondo sokuqhubiza ngokwesini kubasetyhini namadoda). Ukuba uqaphela i-libido yakho ingathathi nto, xela ugqirha ukuba ubone ukuba ungatshintshela kwenye i-brand yepilisi (omnye oya kuvumela ukuba umnqweno wakho wesini ulawulwe). Khumbula, kufuneka unike umzimba wakho inyanga ezi-3 ukulungelelanisa umkhwa omtsha wepilisi ngaphambi kokuba uqikelele ukuba isithuthi sakho sezesondo sisesezikhunjini. Kwakhona, cinga ukuba kukho nantoni na into eyenzekayo ebomini bakho enokuchaphazela i-libido yakho (njengoxinzelelo okanye nayiphina imithi oyithathayo). Ukuba konke okuhlulekayo, unokugqiba ekubeni isigqibo sokuba i pilisi ayilona ulawulo olufanelekileyo lokuzalwa kwakho.
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I pilisi inempilo emihle yeZempiloCinga ngento yesibini ... Zingaphi ezinye iigulane zinokuthi zinceda ukulwa nomhlaza? I pilisi! I-Yep, (xa kuthelekiswa nabasetyhini abangakaze basebenzise ipilisi) ukuthatha ipilisi iminyaka emi-5 okanye ngaphezulu idibene nomngcipheko we-50% ophantsi wokuphucula umdlavuza we-ovari . Olu khuselo luyabonakala nakwabasetyhini abaye bayeka ukusebenzisa ipilisi. Uphando lubonisa ukuba ukusetyenziswa kweepilisi elifutshane kunye nexesha elide lokunciphisa amathuba okuphucula umdlavuza we-endometrial ngama-50%. Kukho ukuhla kwe-18% emngciphekweni wokuphucula umdlavuza omninzi phakathi kwabasetyhini abasebenzisa ipilisi. Ngaphandle kokukhuselwa komhlaza, ukuphuma kwegazi xa usebenzise i pilisi ngokuqhelekileyo kunokubuhlungu kakhulu kunokuba ixesha lakho eliqhelekileyo (kwaye alihlali ixesha elide). I pilisi ingenza ixesha lakho lihlale lihleli (kungabikho nkxalabo kwiintsuku owembethe iifutshane ezimhlophe), kwaye kungakhokelela ekugqibeleni.
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Uninzi olungaphezulu, I-Pill ifutheUkuba unomlinganiselo wesikhulu somzimba (BMI) omkhulu kunama-27.3, umngcipheko wakho wokukhulelwa ngelixa usebenzisa i pilisi i-60% ephezulu. Lo mngcipheko usondela kwi-70% ukuba i-BMI yakho i-32.2. Ngokubhekiselele kwireferensi ngokukhawuleza ... ngokuqhelekileyo uthathwa njengongaphezu komzimba xa unayo i-BMI phakathi kwama-25-29, kwaye ukhulula nge-BMI ye-30 nangaphezulu. Xa ucinga ukuba umfazi waseMelika olinganisa u-165 lbs, uninzi lwawo alukwazi ukuba i pilisi ingasebenzi kakuhle . Unokubala i-BMI yakho ngokuthi:
- Ukwandisa ubunzima bakho (ngeepounds) ngo-703
- Yandisa ubude bakho (in intshi) ngokwalo
- Hlukanisa umfanekiso ukusuka kwisinyathelo soku-1 ngomfanekiso kwisinyathelo 2.
Ukuba i-BMI yakho ingama-27.3 okanye ngaphezulu, ukukhulelwa kwakho, xa usebenzisa i pilisi, kunokuphakama. Ndiyazi, oku akunakulungile, kodwa kukho inzululwazi yokuchaza ukuba kutheni ubunzima bakho bunzima . Ukuze iphumelele, i- estrogen kunye ne- progestin i- hormone kwi pilisi kufuneka ijikeleze kulo lonke igazi lakho. Ukuba unomzimba obuninzi, ukusabalalisa kuya kuba nzima. Kwakhona, abafazi abanzima kakhulu banomdla ophezulu, ngoko ama-hormone avela kwipilisi enye inokuthi idibaniswe ngaphambi kokuba ipilisi yosuku olulandelayo ingene kwinkqubo yakho. Kodwa, ungakhathazeki, ukuba ukhuluphele okanye uphakamise malunga nobukhulu beengubo ezimbini, cela udokotela wakho malunga nokumisela ipilisi ephezulu. Ezi pilisi zinokukunceda ukuqinisekisa ukuba ufumana amahomoni okwaneleyo ukwenzela ukuba iipilisi ziphumelele kwakhona.
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Unokufuneka Ulinge Amanqaku amaninzi ePilisi Ngaphambi kokuba Ufumane I-RightI pilisi ayiqinisekanga ukuba akukho bukhulu bungqina obufanayo. Kukho iintlobo ezininzi kunye neendlela ezikhoyo, kwaye ngamnye unokuchaphazela umzimba wakho ngendlela eyahlukileyo. Nantsi inkambo yokuphazamiseka kwiintlobo zeepilisi:
- Iipilisi zokudibanisa : ezi zinomxholo we-estrogen kunye neprogesin. Iipilisi zeMonophasic zinomlinganiselo othe ngqo wama hormone kuwo onke amapilisi. Kwiipilisi ze-biphasic ne-triphasic , i-ratios kunye / okanye inani lala ma hormone liguquka kwiipilisi nganye.
- Iipilisi zeProstin-kuphela (ezibizwa ngokuba yimpilisi mini): ezi pilisi aziqukethe nayiphi i-estrogen.
Ngaphandle kwezi ntlobo zeepilisi, ngamnye unesifo se-estrogen eyahlukeneyo kunye nohlobo (kunye ne-dose) yeprogesin. Oku kuthetha ukuba i-brand nganye inokuchaphazela ngokuhlukileyo . Kungako kubaluleke kakhulu ukuba uthethe ugqirha ukuba ujongene nemiphumo emibi yecilisi. Ezinye iziphumo zempembelelo zihambelana nomlinganiselo we-estrogen okanye i-progestin kwipilisi, ngoko ukutshintshwa kwindlela yokwenza ezahlukeneyo kunokusombulula ingxaki. Gcinani engqondweni, kufuneka ube nesineke! Kuthatha malunga neenyanga ezintathu ukuba umzimba wakho ulungelelanise kwi-hormone kwipilisi - ngoko kuya kufuneka uvumele ubuncinane le mali ukuba lihambe ngaphambi kokuba wenze isigqibo sokutshintsha kwakhona.