Funda ngeZibangela kunye neNyango yokuPhepha kwiVaginal Dryness
Uninzi lwabantu abadala baqhubeka befuna kwaye banandipha ubomi obunempilo ngokwesini kunye neqabane okanye ezinye izinto ezibalulekileyo. Ukulondoloza ubomi obunesini ngesini ngamanye amaxesha kunokuba ngumngeni - kungekhona ngenxa yokungabi nqwenela komnqweno, kodwa ngenxa yeenguqu ezinxulumene nokuguga. Kwabesetyhini abadala, ubunqunu besisu bangadlala inxaxheba ekunciphiseni umnqweno wesini. Kodwa ukumelela kwesisu akuthethi ukuba ufanele ukuyeka ukufumana ubomi obunempilo ngokwesini.
Iimbangela zokunyama kwamaVaginal
Ngexesha leminyaka yokubeletha komfazi, i-estrogen inceda ukugcina izicubu zesisu ziphilile ngokufihla ukucoca kwamanzi. Isimo sinyameko sisiza ukugcina ukunyaniseka kwezicubu, i- pH efanelekileyo , kunye nokukhusela izicubu ezinxamnye nomonakalo kunye nokusuleleka.
Ukuvuswa kwesondo kufana nokwandisa i-lubrication yamanzi, esinika indawo yokwamkela ukukhenkceza, ukuxubusha kunye nokulala.
Emva kokuphuma kwesikhashana , eyaziwa nangokuthi i-post-menopause, amazinga e-hormone ayancipha, ukunciphisa ukuveliswa kwemvelo yombumba. Kulo nqanaba, abafazi abanamava omzimba babika iintlobo ezingabonakaliyo iimpawu ezinokuchaphazela ukuzonwabisa kunye nomnqweno wobudlelwane bezesondo, kuquka
- ukwanda kwintsholongwane yesondo
- ngantoni xa uvula
- iisisu ezincinci, ezincinci, kunye nezisisu ezingaphantsi kwe-vaginal ezixhomekeke ekugqobeni nasekuphumeni
Ngenhlanhla, abafazi baneendlela ezahlukeneyo zokwelapha ezikhoyo.
Eyona nto ibhetele kuwe nguye osebenzayo.
Ukunyangwa kwamaVaginal Dryness ngaphandle kwamaHormone
Abasetyhini abaninzi bakhetha ukuqala ngeendlela zokunyanga obomileyo abangazithembi ngokuzisa ama-hormone emzimbeni wabo. Nazi ezimbalwa ukucinga ngazo:
- Zonwabele! Ukuvuselelwa ngokwesondo rhoqo, nokuba uzonwaba okanye uhamba kunye nomlingane, ukhuthaza i-lubrication kunye nokuhamba kwegazi kwindawo leyo, onokuphucula impilo yesini. Amathoyizi esondo, afana ne-vibrator, anokukwenza ube lula kwaye ungabathengisa ngokugqithiseleyo kwi-Intanethi.
- Thetha nomlingane wakho. Ubume obumile ngexesha lesondo lungaphinda luvuke ngokupheleleyo. Xoxa kunye neqabane lakho malunga nendlela angakwazi ngayo ukuhlangabezana neemfuno zakho ngexesha lokuqala. Musa ukunyanzelisa amandla okusingqongileyo kwaye unike umculo wokumisa imizwa okanye ikhandlela elimnandi.
- Amabhuleki aManzi. Ngaphezulu kwezixhobo zokucoca ii-counter-lubricants zinganciphisa kakhulu ukuphazamiseka kokuxhatshazwa ngexesha lokwebelana ngesondo kunye ne-masturbation. I-Menopause.org icebisa iimveliso ezinqunyululweyo zamanzi, kubandakanywa neemveliso ezidumileyo ze-Astroglide, KY kunye ne-Slippery Stuff. Ungabasebenzisa ngokuthe ngqo kwisisu sakho, kwiindawo ezisondeleyo zeqabane lakho, okanye kwiivenkile ezithile zesini.
- Amafutha ashushu. Amanzi ashushu ama-moisturizing ayenyantsholongwane, njengokuba ubeka ukhilimu kwiinyawo zakho ezomileyo ngaphambi kokulala. Ngokungafaniyo neentsimbi ezicwangcisiweyo ezenzelwe ukusetyenziswa ngethuba, sebenzisa i-moisturizers rhoqo ngeyilebuli kunye nemiyalelo yakho yomncedisi wempilo. Imveliso eyaziwayo iquka ii-Replens kunye ne-KY Liquibeads.
- Zama "Uhambo lwangaphandle." Nangona usenokuba ufumane uninzi lweentlobano zesini ngokwesondo, njengoko uneminyaka yobudala ungasifumana "ukukhangela" kunokufana nokuzonwabisa. Ukuzonwabisa ngokuzonwabisa kunye ngesondo, ngomlomo ngomlomo okanye ukuhlambalaza. Unokuchitha ixesha elifutshane kunye nokuxubusha , ukujonga iifilimu zabantu abadala, ukwenza izinto ezichukumisayo okanye nantoni na into evakalayo njengokumnandi kuwe kunye neqabane lakho.
Ukunyangwa kwamaVaginal Ukunyuka kwamaHormone
Ezinye iindlela zokunyanga ukomama zibandakanya unyango lwama-hormones, olunokuthi lunezinye iinkonzo ezongezelelweyo kubasetyhini abasemva kwe-menopausal. Ezinye zezi zikhethi ziquka:
- I-dorogen ephantsi. Olu hlobo lwe-dorogen encinci aluthathwe ngomlomo kodwa lufuna umyalelo. Uwusebenzisa nje ngokuthe ngqo kwisiswini sakho ukuze ukwandise ubunzima beethambo kunye nokuqina, ubuyisele i-acidity enempilo kwaye unciphise ubume obunini ngokunyusa imfihlo yemvelo. Ungalindelanga iziphumo zangoko. Kufuneka ubone ukuphucula kwiiveki ezimbalwa zokuqala kwaye uzalise ukukhupha kwiimpawu kunokuthatha inyanga eziliqela.
- Amacenge emagqabini. Ingcongolo ifakwe kwicandelo eliphezulu labesifazana, ikhupha umthamo we-estrogen rhoqo, kwaye ihlala malunga neenyanga ezi-3 - apho ungenza isigqibo sokuba ufuna enye okanye cha.
- Osphena (Ospemifene). Ospemifene i-tablet esebenza ngokufanayo kwi-estrogen kodwa ayi-estrogen. Abasetyhini bathabatha eli phebhulethi ukunciphisa intlungu yokungena.
Gcinani engqondweni, ngenxa yokuba ungumntu ophezulu, asithethi ukuba unako ukubonisa zonke iimpawu zesisu ukuya kwesikhashana. Qhagamshelana nomboneleli wakho wezempilo xa iingxaki zakho zingaphuculanga unyango.
Imithombo
Iziko zeZiko lezeMpilo - iMedline Plus: Ukunyama kwamaVaginal (2013).
I-North American Menopause Society - Menopause.org: iMenoNote (2015).