Izizathu Ongazifuna Ukugqoka Iisokisi Zesifo Soshukela
Iisokisi ezininzi zesifo sikashukela kwiimarike ziisokisi ezenziwe ukugcina izinyawo zome, ukunciphisa umngcipheko wokulimala kweenyawo, kwaye ukhuphe ukukhusela okanye ukunciphisa ukujikeleza kwegazi. Ngokuqhelekileyo zenziwa ngezinto eziphathekayo eziphambili zokucima umswakama, zifakwe, zifakwe emanzini, kwaye zingabikho, kwaye azikwazi ukuhlala.
Ngokuphelisa u-elastic, uyancipha ukunciphisa, okuvame ukuvela ekukhukhuleni, okuya kunciphisa ukuhamba kwegazi.
Kutheni abantu abaneSifo sikashukela bafuna iiSocks ezikhethekileyo
Abantu abanesifo sikashukela basengozini ephezulu yokumala kwenyawo kunye nokusuleleka ngenxa yomonakalo kwiinkqubo zabo ezijikelezayo kunye neentsholongwane ezibangelwa ngamanqanaba aphezulu ashukela egazi. Umonakalo wemisipha, okanye i- neuropathy , iyanciphisa ukuvakalelwa kwaye inyuse ingozi yokulimala, ingakumbi phantsi kweenyawo. Ingabangela ukuba umntu onesifo sikashukela angabi nakwazi ukulimala nokulibazisa unyango. Iingxaki zomjikelezo zenza kube nzima ukuba amanxeba aphilise kuba kunzima ukuba bazuze kwiipropati zokuphilisa zegazi. Amanqanaba eshukela ephezulu aphezulu anokudala isistim sokuzivikela. Ezi ngxaki zinokudala imeko engakhokelela ekutshitshisweni okanye ekufeni.
Ngokucacileyo, ukunakekelwa kweenyawo kubaluleke kakhulu kumntu onesifo sikashukela.
Ngaba Ndifuna Ukuthenga Iisokisi Zesifo Soshukela?
Ukusetyenziswa kwansuku zonke kubantu abangenazo iingxaki zenyawo, iisoksi eziqhelekileyo ezinokuzibophezela, ezingabophelanga, ezifakwe, kwaye ngaphandle kwezibonda okanye iisamu ezingenakunceda ziyakwanela. Akufanele kube nzima, ukukhawulelana, i-lumpy, okanye i-seams ezingenakulinganiswa. Qinisekisa ukuba baya kugcina iinyawo zenu zome.
Ziqhelise ukunyamekela unyawo kwaye uhlole iinyawo zakho rhoqo ngokulimala.
Kubantu abanenkathazo yenyawo okanye abasengozini ngenxa yokungazinzi kunye nokunciphisa umjikelezo, "iisokisi zesifo sikashukela" kunokunceda. Kwakhona, abantu abanomdaka obunyameko okanye umqubukiso bangafumana ezi zihlunu zinamandla okugcina amagxobhozo abomileyo kunye nokunciphisa ukuphindaphindwa kwezifo zentsholongwane. Xoxa neengcali zonyango lwakho ngeengcebiso kunye neengcebiso.
Ziziphi iinzuzo zokusebenzisa iisokisi ze-Diabetic?
Iisokisi zesifo sikashukela sinokunceda abantu abanesifo sikashukela abaxhomekeke kwiintsholongwane, kunye nokulimala ngenyawo:
- Izinto zokutshisa i-wet-shade zigcina ezinyawo zimile ukwenzela ukuba umswakama obuninzi ungenzi indawo yokuzalisa izifo
- Iimpawu zokulwa ne-antitimicrobial zivimbela iibhaktheriya kunye nokukhula kwefungal
- Ukwanda kwenduduzo nokunciphisa ukuvuvukala
- Ukugcina iinyawo zifudumele ukuphucula ukuhamba
- Iisokisi ezingenakutya zinganciphisa umngcipheko wokuxubha kunye ne-blisters, ekugqibeleni ekukhokelela kwisilonda somlenze kumntu onentsholongwane okanye e-hyperglycemia engapheliyo
- Ukugxinwa okongeziweyo kwiindawo ezibucayi, ezinjengeengcambu zeenyawo, kunokukunceda ukukhusela ukulimala kokutya
- Iisokisi eziluhlaza ezimhlophe zingabancedisa abaqaphile abanesifo sikashukela ukuba benesilonda esicoca
Uhlobo luni lwesifo sikashukela luyafumaneka kwaye Ndingayazi njani okukhethayo?
Kukho iintlobo ezahlukeneyo zesishukela sesokile kwiimarike, okwenza kube nzima ukuba umntu onesifo sikashukela awazi ukuba yiziphi iintlobo zeesokhethi zokukhetha.
Ixabiso lingadlala indima kwisigqibo sakho sokwenza iinqununu, njengoko ezinye iisokisi zingabi nexabiso. Nantsi ukuphazamiseka kweminye impawu kunye namaxabiso amanani:
I-Copper ingenele: Yenziwe ngentsimbi yobunjiweyo, ezo masokisi zimele zibulale abadlali beenyawo zonyawo, zinezixhobo ezikhuselekileyo. Ngokomzekelo, ukuba unomqhubi weenyawo zonyawo othuthela kwi-sock yakho okanye kwisikrini, iisokisi kufuneka zikhusele ukuphindaphinda kwiimpahla ezilandelayo. Zixabisa phakathi kweedola ezi-5 kunye ne-18 zamaRandi kwaye zingathengwa kwi-renfrosocks.com.
Ukuthungwa komthungo: Ezi ntlobo zamasokisi zenzelwe ukutshisa umswakama kude nonyawo ukuze zikhuphuke umququzi, okunciphisa umngcipheko wefungus, ukusuleleka kunye nokuvimbela ivumba.
Ukunyuka unyawo, ukukhuselwa ngakumbi kunokuba uphuhlise i-blisters kunye namanye amanxeba enyawo. Ngokuqhelekileyo zibiza phakathi kweedola ezi-5 kunye ne-20 zama-20 kwaye zingathengwa kwi-line okanye kwiivenkile. Iimpawu eziqhelekileyo ziquka: uDkt Scholl's CoolMax, Brooks, kunye neBalega.
Amasokisi e-acrylic akwi-padded Iifrikhi ze-Acrylic zibonakala zinobungcipheko obuncitshisiweyo bokunyusa kwaye zingabalungela abantu abaye banciphisa ukuvakalelwa okanye i-neuropathy, njengoko i-padding eyongezelelweyo inokunceda ukukhusela ukulimala kwenyawo. Zininzi iintlobo zesokisi zeswekile zenziwe ngoluhlobo lwamafayili.
Ukugqithiswa okongezelelweyo okanye ukugaya i-gel: Iisokisi ezithwele kakhulu okanye iisokisi ezinokugaya i-gel nazo ziyafumaneka kwaye zinokunceda ekutshiseni umthunzi, ukukhusela unyawo kwingozi, ukunciphisa ubuzwe kunye nokukhupha.
Izintambo ezinobumba : Iisokisi zesifo sikashukela zivame ukuba zenziwe kwiingubo ezigqityiweyo zokufakela i-bamboo kunye neboya. Olu hlobo lwezintambo lunezixhobo zendalo ezichasene nezidalwa ezincinci kunye nokunciphisa ukugqithisa ngokugqithiseleyo kunye nokukhangela ibhola elukhumbeni.
Intsimbi yokulinda ibhanti: Olu hlobo lwentambo lubhekiselelwe ekunciphiseni i-blister ebangela ukungqubuzana. Uvunywe yi-American Podiatric Assoction, uDkt. Scholl wenza ukuba malunga ne-$ 8- $ 12.
Iisensi zeteknoloji ye-Smart: Iisokisi zesifo se-diabetic zineenkcukacha ezithintela ukushisa kweenyawo kwaye zikulumke nge-app ukuba kukho utshintsho, olunjengeqhwaba okanye isilonda esenzayo. Ibhetri yebhanki ehlanganisiweyo ikhona ngaphandle kwe-sock, kufuphi ne-ankle. Ezi iisoksi zihlala zihlala malunga neenyanga ezintandathu kwaye zibiza i-$ 19.95 ngenyanga. Ngenxa yokuba ezi zinto zintsha, ijaji inokuthi ingaba ingafaneleki ixabiso. Ukufumana ulwazi oluthe xaxa uye kwintsimbi.
Iisokisi zesifo sikasifo se-Diabetic Asinalo into efanayo neSocks and Compression Stockings?
Iisokhe eziqhelekileyo zihluke kwiisokisi zesifo sikashukela ngokuthi zenziwe ngokusuka kwikotoni ezinokubamba umswakama. Bangakwazi ukulahlekelwa ngokufanelekileyo, kwaye baqulethe iisamu ezinokunyusa ukuxhatshazwa kunye novelwano kwinqanaba.
Abantu abanesifo sikashukela abanesifo sesifo sobungozi bangasidinga iisitokisini ezixinzeleleyo okanye ukuxhamla ukunceda ukusabalalisa nokunciphisa ukuvuvukala. Izitokisi zokunyanzela azifani neesokisi zesifo sikashukela njengoko injongo yazo ithetha ukwandisa i-constriction ukuze igazi libuyele entliziyweni.
Imithombo:
Tsai, Allison. Ukusika iisokisi zenyawo ezinempilo: uncedo okanye uncedo?
UFeldman MSN RN CDE, uCarol B; Davis MSN RN CDE, uEllen D. Sockwear Iziphakamiso kubantu abaneSifo sikashukela. Umlwelwe wesifo sikashukela 2001 14 (2): 59-61