Iziganeko ezibalulekileyo zohlobo lwe-2 lwesifo sikashukela

Landela le Minyathelo kwienyawo eziphilileyo

Ukunyamekelwa kweenyawo ezintle kubaluleke kakhulu xa uthayipha i-2 yeswekile. Unyawo lwakho luya kuba apho iingxaki zexesha elide zesifo sikashukela zidala iingxaki. Enye yeengxaki ezinobungozi yi- neuropathy , umonakalo wamantongomane okwenza kubangele ukuphazamiseka nokugubungela ezinyaweni zakho. Ngenxa yokuba iimbilini zonakaliswe, awukwazi ukuziva unqunywe okanye unqabile onyawo lwakho. Ukuba awukhangeli iimpawu zeenyawo ungeke uzibone ngexesha lokunyanga okokuqala. Oku kunokwandisa umngcipheko wakho kwizifo ezinyaweni zakho.

Ngenxa yokuba kusekho ukujikeleza kwee-neuropathy, iintsholongwane zinokuba nzima kakhulu ukunyanga. I-Gangrene yinkxalabo enzulu kakhulu yentsholongwane. Ubangela ukufa kweethambo ezinokusuleleka ezinokubangela ukuba unqunywe.

Ukugcina iinyawo zakho ziphilile, ezi nyathelo ezintlanu zibaluleke kakhulu xa uthayipha i-2 yeswekile.

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Hlola iiNyawo Zakho Nsuku zonke

Ekubeni i- neuropathy ingenza kube nzima ukuziva ukulimala kunye nezilonda ezinyaweni zakho, kuyimfuneko ukujonga iinyawo zakho imihla ngemihla. Banike ukuhlolwa okufutshane ekuseni ngaphambi kokubeka iisokisi kunye nezicathulo. Jonga ngokukhawuleza nayiphi na into enokuthi ugqoke amabala njengeminyango yezithende kunye namacala enyawo. Hlola ngokucophelela phakathi kwezwane zakho kunye neendawo zonke eziphantsi kweenyawo zakho. Ukuba kunzima ukuba ubone indawo ephantsi kweenyawo zakho, sebenzisa isibuko okanye ilungu lentsapho lihlolisise lona.

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Iinyawo ezicocekileyo Ziyavuya

Qinisekisa ukuba uhlambe iinyawo zakho imihla ngemihla ngesepha kunye namanzi uze uyomise kakuhle. Ukucocwa kwansuku zonke kunokukunceda ufumane iingxaki zeengxaki ngaphambi kokuba ziphendule. Ukugcina iinyawo zakho zicocekile ziza kuhlamba nantoni na iincinci okanye iinqwelo ezinokuthi zithathwe kwiindawo ezinyaweni zakho. Akunconywa ukuba udibanise iinyawo zakho, nangona kunjalo. Ukukhupha kungabangela ukuba isikhumba sibe buthathaka kwaye sibe negalelo lokulimala. Kukulungele ukusebenzisa i-lotions ezinyaweni zakho ukuba ulusu lumile, kodwa ungalisebenzisi phakathi kwezwane zakho. I-Lotion ehleli esikhwameni ixesha elide linokubangela ukuba ingqibelelo yesikhumba ibe yonakaliswe.

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Gqoka ii-Socks Soft kunye neengubo ezifanelekileyo

Qinisekisa ukuba usebenzisa amasokisi e-cushiony kunye nezicathulo ezifanelekileyo kakuhle. Izikhwele ezinkulu okanye ezinzima kakhulu zingabangela iingxaki. Iinyawo ziyakubhaqa kwizicathulo ezigugu, ezibangelwa izilonda. Xa usebenzisa, qiniseka ukuba izitya zakho zihambelana kakuhle kwaye zigqoka iisokisi ezimhlophe, ezicuthayo. Ungaze uhambe unxiba.

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Jonga iDololi yakho nayiphi na iNgxaki zeNyawo

Awukwazi ukunyamekela xa kuzifika ezinyaweni zakho. Jonga ugqirha wakho ngokukhawuleza naluphi na izilonda ezivulekileyo okanye kwiindawo ezithelelekileyo ezinyaweni zakho. Ngokukhawuleza oku kuphawulwayo, ubuncipheko beengxaki ezinzulu ziya kuba. Kwakhona ingcamango enhle ukuba ugqirha wakho ahlole iinyawo zakho xa uya kuhlola ulesokile. Makhe ahlole iinyawo zakho kunye nemilenze ephantsi ukuze uzwela kunye nokujikeleza, kunye nayiphi na ingxaki.

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Ulawulo olufanelekileyo lwesifo sikashukela linokugcina iiMpilo eziMpilo

Indlela efanelekileyo yokunyamekela iinyawo zakho kukugcina igalelo lakho legazi le-glucose lisondele ngokuqhelekileyo kunokwenzeka. Amanqanaba egazini ephakamileyo ephakamileyo aphakamisa umngcipheko weengxaki ngenxa yokuba izitya kunye nemithambo yegazi kwimilenze ephantsi neenyawo zonakaliswe xa ushukela wegazi uphakamileyo. Hlola igazi lakho i-glucose ngokuqhelekileyo, thabatha imishanguzo enqunyiwe kwaye landela isicwangciso sakho sokutya ukuze uncede ukugcina iinyawo zakho ziphilile.