Isifo sikashukela kunye neNqabileyo eQhatywayo
I-capsulitis ye-Adhesive, eyaziwa ngokuba yi "shoulder shoulder" yimeko apho intlanganisela yecala ilahlekelwa ukuhamba ngokuhamba ixesha elide, de kube idibeneyo iqhubekile okanye "iqhwa." Ngokuqhelekileyo buhlungu kakhulu ekuqaleni. Ekugqibeleni, le meko iyakwazi ukuguqula yona kodwa ingathatha iminyaka emi-2 okanye emithathu ukuze kwenzeke oko. I-capsulitis ye-Adhesive ixhaphake kakhulu kubantu abanesifo sikashukela.
Ziziphi iimpawu ze-Adssive Capsulitis?
Ngokuqhelekileyo uphawu lokuqala luyintlungu xa ushukunyayo ingalo negxalaba. Ekugqibeleni, kukho ukulahlekelwa ngokukhawuleza kokuhamba kwesinye kwisinye okanye kumabini omabini.
Ixhephe Liba Namaqabunga?
I-capsule ehlanganyelweyo yecala iyamamathela (okanye i-stick) entloko ye-humerus bone. I-humerus yithambo elide elisuka ehlombe lakho kwi-elbow yakho (aka funny bone). I-capsule ehlanganyelweyo yimiyalezo yokukhusela yamathambo axhumeneyo azungeze idibeneyo.
NdineSwekile. Iyintoni Ingozi Yethu Yokuphuhliswa Ngamahlombe?
Ngokutsho kwiZizwe zeSizwe zezeMpilo (NIH), abantu abanesifo sikashukela banomngcipheko okhulayo wokuphuhlisa i-capsulitis. I- glucose engaphezulu iyanamathela kwiiseli, iwonakalisa izicubu ezixhamlayo ezenza amajoyina. Ezinye iimeko ezingakubeka engozini zibandakanya ukuphazamiseka kweemoto okanye izifo ze-endocrine, ukuhlinzwa kwintliziyo evulekileyo okanye izifo ezingasentla zezifo zengqondo.
Ziziphi iiNqanaba zoLungiso lweCapsulitis?
- Ubuhlungu kwelinye okanye kumabini omabini
- Ukungakwazi ukuhambelana ngokupheleleyo
- Ukuphuculwa kokuthotyelwa kokuhamba ngokubambisana. Ngokuqhelekileyo, i-capsulitis yokubambisana isombulula kwisithuba seminyaka engama-1 ukuya kwe-3.
Unyango lwe-Adssive Capsulitis
- I-NSAIDS - izidakamizwa ezichasene nezidakamizwa ezifana ne-aspirin, naproxen okanye ibuprofen
- I-corticosteroids injoyiweyo kumalungu ehlombe
- Ulungiso lwenyama
- Ngezinye izihlandlo ukusetyenziswa ukukhulula umdibaniselwano
Ukuthintela i-Adssive Capsulitis
Ekubeni abantu abanesifo sikashukela basengozini ephezulu yokumelana ne-capsulitis, banokukunceda ukukhusela imeko ngokuqinisekisa ukuba amazinga e- blood glucose asondele ngokuqhelekileyo kunokwenzeka. Ukuzivocavoca rhoqo njenge-yoga, tai chi okanye nezinye izivivinyo ezinika ukunyakaza kwamajoyina amagxa zingakwazi ukugcina amajoyina anamandla kwaye aguquke.
> Imithombo:
> Iqabile. UPMC Udidi lwezeMidlalo
> Iqabile. I-AAOS - i-American Academy ye-Orthopedic Surgeons